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Search: Posts Made By: 70sBB
Forum: Muscle Building and Bodybuilding 04-07-2013, 12:32 PM
Replies: 1
Views: 283
Posted By 70sBB
Muscle building and volume

Should you try and add volume over time once your strength gains are consistent?
Forum: Muscle Building and Bodybuilding 04-02-2013, 09:25 PM
Replies: 12
Views: 623
Posted By 70sBB
Leg presses or front squats

For pure muscle building, after back squats which is better: leg press or front squats?
Forum: Muscle Building and Bodybuilding 03-26-2013, 10:00 PM
Replies: 17
Views: 761
Posted By 70sBB
Post-workout window

What exactly is the post-workout window of opportunity and why is it such a hot button topic?
Forum: General Board 03-05-2013, 12:39 PM
Replies: 2
Views: 214
Posted By 70sBB
Get well!

Get well!
Forum: Muscle Building and Bodybuilding 03-04-2013, 12:02 PM
Replies: 6
Views: 398
Posted By 70sBB
Decline bench press any good?

Do decline bench presses have any value? I see this topic debated and am still confused.
Forum: Muscle Building and Bodybuilding 02-02-2013, 11:17 AM
Replies: 9
Views: 375
Posted By 70sBB
Fullbody workouts HIT style?

I have been running a fullbody workout for over 8 months right now and am making what I consider good progress. Would it be ok for me to experiment with adding in more exercises per day? Right now I...
Forum: General Fitness & Health 01-13-2013, 11:24 AM
Replies: 9
Views: 455
Posted By 70sBB
Squats, grip and leaning forward

I had been using a very tight grip on squats for the last 6 months. Yesterday I was training at my brother's gym and the rack was a bit more narrow so I gave wide grip squats a try. I felt I could...
Forum: Muscle Building and Bodybuilding 12-05-2012, 11:59 AM
Replies: 10
Views: 711
Posted By 70sBB
High reps on calf training

6 months of progression on my calves and not a single half inch increase. My other measurements are going up. Added .75" on arms! I do both seated and stand calf raises for 3-4 sets of 15-20 twice a...
Forum: Muscle Building and Bodybuilding 11-01-2012, 02:21 PM
Replies: 34
Views: 1,548
Posted By 70sBB
Locking out joints

I had a competitive bodybuilder from my gym tell me today to never lock out my joints on any exercise. If this a good idea or someone with 6 months into training like myself?
Forum: Muscle Building and Bodybuilding 10-20-2012, 09:05 PM
Replies: 11
Views: 632
Posted By 70sBB
Max lift attempts

I am noticing a trend among beginning lifters. Everyone seems to be trying a new one rep max every workout at the expense of any volume. This can't be good?
Forum: Muscle Building and Bodybuilding 10-18-2012, 07:03 PM
Replies: 1
Views: 401
Posted By 70sBB
My buff momma

My mother purchased a gym membership. He wants a resistance training program but I want to start her with dumbbells and machines. Any suggestions on a good place to start?
Forum: General Board 10-18-2012, 10:46 AM
Replies: 4,902
Views: 73,413
Posted By 70sBB
Tubby.

Tubby.
Forum: General Board 10-18-2012, 10:46 AM
Replies: 13
Views: 906
Posted By 70sBB
It's almost predictable that they would place a...

It's almost predictable that they would place a modern athlete at the top.
Forum: Muscle Building and Bodybuilding 10-11-2012, 08:32 AM
Replies: 6
Views: 633
Posted By 70sBB
Bicep workouts

Everyone's least favorite topic.

I am using an upper/lower workout split and training 4 days a week. I have rows and pull ups in the workout but am debating whether to add bicep work to each upper...
Forum: Nutrition, Diet and Supplements 09-19-2012, 10:29 AM
Replies: 0
Views: 313
Posted By 70sBB
Bad and good carbs

I don't understand the difference between bad carbs and good carbs. I know that sugar and processed flour aren't the best for you but when they are digested what is the difference between eating...
Forum: Muscle Building and Bodybuilding 09-17-2012, 10:24 PM
Replies: 14
Views: 819
Posted By 70sBB
Wasn't Arnold accused of being the one who...

Wasn't Arnold accused of being the one who brought steroids to the bodybuilders in the United States?
Forum: Muscle Building and Bodybuilding 09-17-2012, 10:23 PM
Replies: 10
Views: 2,583
Posted By 70sBB
Rep +

Rep +
Forum: General Board 09-17-2012, 08:30 PM
Replies: 6
Views: 384
Posted By 70sBB
I had no idea he was going to do feature films...

I had no idea he was going to do feature films like this anymore. I thought he would stick to cameos.
Forum: General Board 09-17-2012, 08:29 PM
Replies: 4,902
Views: 73,413
Posted By 70sBB
Novel.

Novel.
Forum: Muscle Building and Bodybuilding 09-14-2012, 09:39 AM
Replies: 158
Views: 6,564
Posted By 70sBB
What do you think of yoga?

What do you think of yoga?
Forum: Muscle Building and Bodybuilding 09-14-2012, 09:38 AM
Replies: 196
Views: 9,512
Posted By 70sBB
Hello?

Hello?
Forum: Articles 09-14-2012, 09:38 AM
Replies: 4
Views: 1,483
Posted By 70sBB
Interesting, but it is curious that natural...

Interesting, but it is curious that natural bodybuilders use splits and don't seem to be suffering.
Forum: Muscle Building and Bodybuilding 09-12-2012, 10:11 AM
Replies: 11
Views: 1,149
Posted By 70sBB
Do you happen to have an off season picture, or...

Do you happen to have an off season picture, or know where we could locate one? I would be interested in looking at a comparison.
Forum: Muscle Building and Bodybuilding 09-12-2012, 10:09 AM
Replies: 11
Views: 1,587
Posted By 70sBB
Yes that's correct.

Yes that's correct.
Forum: Muscle Building and Bodybuilding 09-10-2012, 01:37 PM
Replies: 11
Views: 1,587
Posted By 70sBB
Was the standard of 300/400/500 created by Stuart...

Was the standard of 300/400/500 created by Stuart McRobert? It seems like a reasonable goal for people like me who lift for improved physical health and extra muscle.
Showing results 1 to 25 of 76

 
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