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Search: Posts Made By: dlocas
Forum: Training Logs 09-28-2014, 12:03 AM
Replies: 100
Views: 1,469
Posted By dlocas
Saturday Sept 27 Clean & Press 165 3...

Saturday Sept 27

Clean & Press
165 3 singles @ 9-9-9

Clean & Press - repeaters (you clean the barbell on each rep!)
145 1 x 6 @ 9
145 1 x 5 @ 9 (great for conditioning)

Block pulls...
Forum: Training Logs 09-27-2014, 11:52 PM
Replies: 100
Views: 1,469
Posted By dlocas
Thursday Sept 25 Floor Press (shoulder...

Thursday Sept 25

Floor Press (shoulder width)
230 3 x 3 @ 8-9 (add 5 lbs next time)

BB Hack Squat
385 2 x 3 @ 9-10

This is a short session. I decided to group my back-intensive work on...
Forum: Training Logs 09-27-2014, 11:48 PM
Replies: 100
Views: 1,469
Posted By dlocas
Wednesday Sept 24 - Deadlift night again! ...

Wednesday Sept 24 - Deadlift night again!

Clean & Press
160 3 x 3 @ 9-9-9

Deadlift
395 1 x 1 @ 7 (fastest lift ever at that weight!)
435 3 singles @ 9-9-10

Since my back is stronger...
Forum: Training Logs 09-27-2014, 11:38 PM
Replies: 100
Views: 1,469
Posted By dlocas
Monday Sept 22 Clean & Press 160 3 x 1 @...

Monday Sept 22

Clean & Press
160 3 x 1 @ 8-8-9

Barbell Row
265 1 x 6 @ 9 (PR!)
265 1 x 5 @ 9
265 1 x 6 @ 10 (add 5 lbs next time!) The back is becoming my strongest area.
Forum: Training Logs 09-27-2014, 11:32 PM
Replies: 100
Views: 1,469
Posted By dlocas
Saturday Sept 20 Today was special. I went...

Saturday Sept 20

Today was special. I went to Louiseville (Province of Quebec) to watch a Strongman Exhibition. Six strongmen were there, 4 pros and 2 amateurs, both of which I had competed with...
Forum: Training Logs 09-27-2014, 11:24 PM
Replies: 100
Views: 1,469
Posted By dlocas
Thursday Sept 18 Power Clean 125 (from higher...

Thursday Sept 18
Power Clean
125 (from higher thigh) 2 x 3
145 1 x 3
155 1 x 3 (from the floor)
155 6 x 1 (from the floor)

Floor Press (shoulder width)
220 4 x 2 @ 8
220 1 x 5 @ 9 (add 5...
Forum: Training Logs 09-27-2014, 11:19 PM
Replies: 100
Views: 1,469
Posted By dlocas
Wednesday Sept 17 Clean & Press 155 2 x 3...

Wednesday Sept 17

Clean & Press
155 2 x 3 @ 9-9
155 2 x 2 @ 9 (starting to get my former strength back!)

Deadlift
395 5 x 2 @ 8-8
On last set, I held the bar for a 12 count. It was quite...
Forum: Training Logs 09-27-2014, 11:15 PM
Replies: 100
Views: 1,469
Posted By dlocas
Monday Sept 15 Clean & Press 155 1 x 3 @...

Monday Sept 15

Clean & Press
155 1 x 3 @ 8
155 1 x 2 @ 9
155 3 x 2 @ 9

Duffel Bag lift (135 of sand to which I add plates)
135 1 x 3
185 1 x 3
Forum: Training Logs 09-27-2014, 11:11 PM
Replies: 100
Views: 1,469
Posted By dlocas
Sunday Sept 14 Clean & Press 125 4 x 3 @7...

Sunday Sept 14

Clean & Press
125 4 x 3 @7

Power Clean
125 4 x 3 @ 7

Duffel Bag & Dumbbell carry
135 lbs per hand -- 3 runs (PR)
Forum: Training Logs 09-27-2014, 11:09 PM
Replies: 100
Views: 1,469
Posted By dlocas
Saturday Sept 13 Session 1 Clean & Press ...

Saturday Sept 13

Session 1
Clean & Press
160 2 x 2 @ 9-10
150 2 x 3 @ 9-10

Power Cleans
155 3 x 3 @ 9-10T
145 1 x 4 @ 8
Forum: Training Logs 09-27-2014, 11:01 PM
Replies: 100
Views: 1,469
Posted By dlocas
Wednesday Sept 10 Clean & Press 160 1 x 3...

Wednesday Sept 10

Clean & Press
160 1 x 3 @ 10
160 1 x 1 @ 10 (this is way weaker than a month ago when I could hit this weight for 6 x 3 reps)

Deadlift
355 x 1 @ 7
385 x 1 @ 8
425 2 x 3...
Forum: Training Logs 09-27-2014, 10:55 PM
Replies: 100
Views: 1,469
Posted By dlocas
Monday Sept 8 BB Clean & Press 155 1 x 6...

Monday Sept 8

BB Clean & Press
155 1 x 6 @9
155 1 x 5 @ 10
155 1 x 4 @ 10 (I am detrained!)

Power clean
165 2 x 3 @ 9-10T (technique breaking down)
145 2 x 4 @ 8
Forum: Muscle Building and Bodybuilding 09-16-2014, 11:22 AM
Replies: 24
Views: 3,041
Posted By dlocas
Hy guys! I've been training full-body for more...

Hy guys! I've been training full-body for more than a year now. Most of my lifts work the whole body to an extent. My typical workout works like this (warm-up not listed):

Clean & Press 5-8 sets...
Forum: Training Logs 09-08-2014, 03:26 PM
Replies: 100
Views: 1,469
Posted By dlocas
Sunday September 7 Duffel Bag lift (Atlas...

Sunday September 7

Duffel Bag lift (Atlas Stone technique)
135 x 5
185 x 3
210 3 x 1 (fatigue stop)

Duff. Bag + DB Farmer's Walk (alternate hands) -- 135 lbs apiece, 2 runs ~ 50 feet (harder...
Forum: Training Logs 09-08-2014, 03:17 PM
Replies: 100
Views: 1,469
Posted By dlocas
Saturday September 6th Floor Press, close...

Saturday September 6th

Floor Press, close grip (125 2 x 5, 175 x 4)
215 lbs x 7 @ 9
215 x 7 @ 9 (better lat activation at bottom = more strength barring fatigue)
215 x 6 @ 9 (total reps = 20...
Forum: Articles 09-05-2014, 04:22 PM
Replies: 1
Views: 303
Posted By dlocas
A case should also be made for early...

A case should also be made for early Intermediates who get good gains in their first year using a basic, sensible approach and now, as gains slow down, try to speed up the process by going into...
Forum: Training Logs 09-03-2014, 03:09 PM
Replies: 100
Views: 1,469
Posted By dlocas
Wednesday September 3rd This is Deadlift...

Wednesday September 3rd

This is Deadlift Night! This week is Session B. I'm following BBOD's advice in using a heavy session (Session A at about 85-90%) and this Session B, which is at about 80%....
Forum: Training Logs 09-02-2014, 07:04 AM
Replies: 100
Views: 1,469
Posted By dlocas
Monday September 1st Power Clean as warm-up --...

Monday September 1st
Power Clean as warm-up -- 85 x 6, 125 x3
Floor Press (close-grip) -- 125 lbs x 6 @ 6, 175 x 5 @ 7
215 x 7 @ 10
215 x 5 @ 9
215 x 4 @ 10 (Rep total = 16 / stay at 215)
...
Forum: Training Logs 09-02-2014, 06:50 AM
Replies: 100
Views: 1,469
Posted By dlocas
Sunday August 31st (Event training - short...

Sunday August 31st (Event training - short session)
Duffel Bag pick-ups (holding the straps) as warm-up, 1x10, 1x5
Duffel Bag lifts (technique similar to Atlas Stone)
135 lbs (2 sand bags inside)...
Forum: Training Logs 09-02-2014, 06:42 AM
Replies: 100
Views: 1,469
Posted By dlocas
Saturday August 30 Clean & Press as warm-up --...

Saturday August 30
Clean & Press as warm-up -- 85 x 6 & 125 x 3 reps
DB Press (standing) --
65's x 8 @ 9
65's x 7 @ 9
60's x 9 @ 9 (next session will still be at 65, yet I could have hit my...
Forum: Training Logs 09-01-2014, 01:01 PM
Replies: 100
Views: 1,469
Posted By dlocas
Looking back at my training log since October...

Looking back at my training log since October 2013, I noticed the following progress in my main lifts:
Deadlift, from 315 x 5 to 425 x 4 (over 10 months) VERY good progress
Clean & Press, from 145...
Forum: Training Logs 09-01-2014, 12:49 PM
Replies: 100
Views: 1,469
Posted By dlocas
Wednesday August 27 (deload session) Clean &...

Wednesday August 27 (deload session)
Clean & Press -- 135, 2 x 5 @ 7-7
Deadlift -- 225, 1 x 10 @ 5

BB Hack Squat -- 305, 2 x 5 @ 7
Forum: Training Logs 09-01-2014, 12:46 PM
Replies: 100
Views: 1,469
Posted By dlocas
After the trashing I gave myself the three...

After the trashing I gave myself the three previous days, I asked myself the question "What the hell are you doing?" I decided NOT to train on Tuesday (cancelling my max attempt at 170 on the...
Forum: Training Logs 09-01-2014, 12:42 PM
Replies: 100
Views: 1,469
Posted By dlocas
Monday August 25 Clean & Press 155 x 1 @ 8 ...

Monday August 25
Clean & Press
155 x 1 @ 8
170 x 1 @ 10 (yep, a second max attempt in as many days; as I told you, I was SUPER-MOTIVATED)
155 2 x 3 @ 8-9 (those were more sensible, but when...
Forum: Training Logs 09-01-2014, 12:33 PM
Replies: 100
Views: 1,469
Posted By dlocas
Sunday August 24 Clean & Press 155 x 1 @ 8 ...

Sunday August 24
Clean & Press
155 x 1 @ 8
170 x 1 @ 10 (PR) Only 4 days after my max effort at 165 x 4 reps: no wonder I couldn't get any more reps.

DB Push Press
65 x 3 @ 7
75 x 3 @ 10...
Showing results 1 to 25 of 97

 
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