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Search: Posts Made By: Dray
Forum: General Board Yesterday, 09:57 PM
Replies: 33
Views: 890
Posted By Dray
'Straya, mate.

'Straya, mate.
Forum: Training Logs Yesterday, 09:55 PM
Replies: 2,743
Views: 87,385
Posted By Dray
Yeah baby. Hammer Strength 'n Speedos, natch....

Yeah baby. Hammer Strength 'n Speedos, natch. :muscles:


I do like those machines a lot. And for the time being, they're particularly useful. I don't have to worry about anything suddenly giving...
Forum: Training Logs Yesterday, 03:44 AM
Replies: 2,743
Views: 87,385
Posted By Dray
So, thought I'd start logging stuff how I used to...

So, thought I'd start logging stuff how I used to again. Just machines today! :p


Hammer Strength Bench
88.2kg x 10,10,8

HS Chest-Supported Row
85.4kg x 10
87.9kg x 10,10
Forum: Training Logs 08-27-2016, 07:52 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Indeed. I have much respect for all kinds of...

Indeed. I have much respect for all kinds of lifters, frankly - the ones who put a lot of work into it over time anyway.

Even with all manner of PEDs (and yeah, I know how prevalant they are),...
Forum: Training Logs 08-26-2016, 11:51 PM
Replies: 2,743
Views: 87,385
Posted By Dray
Thanks guys. And true, Kas - Grimek was a...

Thanks guys. And true, Kas - Grimek was a certified beast. So many kickass examples, really.


Did bench today, for the first time in a while, and it went okay (all paused - just prefer that). It...
Forum: Training Logs 08-24-2016, 09:42 PM
Replies: 2,743
Views: 87,385
Posted By Dray
Cheers, Jordan. Great to be back to the lifting...

Cheers, Jordan. Great to be back to the lifting thing.

Injury-wise, the chest seems 100% OK now. But I somehow effed up my hips a bit - not when lifting though, just for a change, lol.

Oh well....
Forum: Training Logs 08-24-2016, 07:28 PM
Replies: 2,743
Views: 87,385
Posted By Dray
Thought I might post some images of a few...

Thought I might post some images of a few bodybuilding "heroes", just for the heck of it. Inspiration, maybe also for anyone else around here who's training for that reason, or might want to. Don't...
Forum: Training Logs 08-24-2016, 05:03 PM
Replies: 2,743
Views: 87,385
Posted By Dray
Haha, "better than nothing"! ;) It's what I'm...

Haha, "better than nothing"! ;) It's what I'm doing from now on... :p Anyway, thanks guys.


Did some more of that yesterday. Monday was upper body, Wednesday lower. I'll be repeating that...
Forum: General Board 08-24-2016, 04:49 PM
Replies: 55
Views: 1,921
Posted By Dray
@ Cutty Strength? Cool stuff. See, I really...

@ Cutty Strength?

Cool stuff. See, I really did get the wrong idea then. My mistake. Sorry, Cutty! :D

There's just so fucking much of that crap out there.
Forum: General Board 08-23-2016, 08:27 PM
Replies: 55
Views: 1,921
Posted By Dray
Ah, okay. Good to hear, guys. I somehow got...

Ah, okay.

Good to hear, guys. I somehow got the impression he was yet another "fitness" bullshit artist, regurgitating generic advice and profiting from dodgy supplement company kickbacks, all the...
Forum: Training Logs 08-23-2016, 04:45 AM
Replies: 2,743
Views: 87,385
Posted By Dray
So I totally did some bodybuilding work today....

So I totally did some bodybuilding work today. High reps, machines, you name it.

Feeling like the odd one out, haha. But hey, brother snd sisters in iron, right?
Forum: General Board 08-23-2016, 04:42 AM
Replies: 55
Views: 1,921
Posted By Dray
To the best of my knowledge, he went on to making...

To the best of my knowledge, he went on to making money(?) from giving generic advice on bodybuilding* to whoever will listen. Advertising and supplements are likely part of the deal too - they...
Forum: Introduce Yourself 08-14-2016, 03:59 AM
Replies: 5
Mr.
Views: 492
Posted By Dray
Sounds like a plan, Jmgozelski. Welcome to...

Sounds like a plan, Jmgozelski.

Welcome to MAB. Start up a training log on here, if you feel inclined.


Cheers,

Mic
Forum: Training Logs 08-14-2016, 03:57 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Hey thanks for checking in, folks. Have been...

Hey thanks for checking in, folks.

Have been away for a bit. Away from everything, not just the gym. Will get back to it fairly soon though, as well as catching up with all yer logs.

Figure...
Forum: General Board 08-08-2016, 01:42 PM
Replies: 18
Views: 704
Posted By Dray
Kyle, you have hardly ever interacted here in any...

Kyle, you have hardly ever interacted here in any way, as far as I can tell. It seems you've hardly ever been here. And yet, you somehow know enough about these forums and the people who do use them,...
Forum: General Board 07-31-2016, 07:15 AM
Replies: 18
Views: 704
Posted By Dray
http://ragekage.com/thank-you.gif

http://ragekage.com/thank-you.gif
Forum: Training Logs 07-31-2016, 04:38 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Thanks guys. Trying upper/lower again, to...

Thanks guys.

Trying upper/lower again, to see how that goes. So far, seems okay. Who knows what I might end up doing - body part splits are a possibility! :mti5:
Forum: General Board 07-30-2016, 02:46 AM
Replies: 5,187
Views: 125,164
Posted By Dray
time

time
Forum: Training Logs 07-30-2016, 02:45 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Thanks guys. Not sure about bodyweight, Jim -...

Thanks guys. Not sure about bodyweight, Jim - haven't checked for a while. Guess I'll stick to the good ol' mirror test there. ;) In which case, looks like I've lost a bit of weight, but not too...
Forum: Training Logs 07-29-2016, 06:33 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Thanks mate. Ventured beyond the seated (DB)...

Thanks mate.

Ventured beyond the seated (DB) press today. The standing press definitely works the chest a bit. I can feel that - and that's with me trying *not* to lean back much at all. Have...
Forum: Training Logs 07-29-2016, 12:55 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Thanks folks. Strict press: 5x5 @ 60kg ...

Thanks folks.


Strict press: 5x5 @ 60kg

Lat pulldown: "100" x 12,10,10 (rest-pause)

BB triceps extension: 40kg x 10,6,5 (rest-pause)

BB curl: 40kg x 11,5,5 (rest-pause)
Forum: Training Logs 07-27-2016, 05:21 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Thanks RR. Appreciate it, man. Front...

Thanks RR. Appreciate it, man.


Front squat: 5x5 @ 90kg

Trap bar DL: ramped to 5 singles @ 186kg

Seated DB press: 13,10,10 @ 25kg

DB curl <- supersetted with -> seated DB tri-ex: 2x10 @...
Forum: Training Logs 07-27-2016, 01:09 AM
Replies: 2,743
Views: 87,385
Posted By Dray
It was only painful for 2-3 days, IIRC. It was...

It was only painful for 2-3 days, IIRC. It was painful to move in certain ways for a while after that, mind you - carrying a light bag was no fun, f'rex. But even that hasn't been the case for weeks...
Forum: Training Logs 07-26-2016, 07:59 AM
Replies: 2,743
Views: 87,385
Posted By Dray
Thanks Jordan. All your lifts are coming along -...

Thanks Jordan. All your lifts are coming along - nothing to worry about there.

Will be training tomorrow (Wednesday). Then hopefully Friday, maybe Saturday.

Not too concerned with 3/4 days a...
Forum: General Board 07-26-2016, 03:46 AM
Replies: 5,187
Views: 125,164
Posted By Dray
train

train
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