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Search: Posts Made By: bamazav
Forum: Workouts 04-23-2015, 12:04 PM
Replies: 5
Views: 233
Posted By bamazav
After my meet next month, I may do the same. Just...

After my meet next month, I may do the same. Just need to make a few equipment changes, 20 rep squats for leg press, etc...
Forum: Workouts 04-22-2015, 01:01 PM
Replies: 5
Views: 233
Posted By bamazav
Great write up and routine.

Great write up and routine.
Forum: Video Compilations 04-13-2015, 02:20 PM
Replies: 1,018
Views: 34,503
Posted By bamazav
Good video and information. Thanks Steve.

Good video and information. Thanks Steve.
Forum: Nutrition, Diet and Supplements 03-24-2015, 04:09 PM
Replies: 28
Views: 3,268
Posted By bamazav
Banoffee got my attention. Wonder about ...

Banoffee got my attention.

Wonder about
smore's flavored protein
banana
a touch of chocolate syrup
Forum: Introduce Yourself 03-23-2015, 02:23 PM
Replies: 14
Views: 261
Posted By bamazav
Welcome. This forum is Geezer friendly.

Welcome. This forum is Geezer friendly.
Forum: Introduce Yourself 03-23-2015, 02:19 PM
Replies: 14
Views: 306
Posted By bamazav
Welcome. As I tell everyone, start up a log and...

Welcome. As I tell everyone, start up a log and let us get to know you some more.
Forum: Muscle Building and Bodybuilding 03-22-2015, 08:12 PM
Replies: 9
Views: 300
Posted By bamazav
My 2 cents (or pounds for my friends in the UK)?...

My 2 cents (or pounds for my friends in the UK)? I actually like some of the routines here:

http://muscleandbrawn.com/forum/muscle-building-bodybuilding/showthread.php?t=4773
Forum: Introduce Yourself 03-22-2015, 08:07 PM
Replies: 3
Views: 143
Posted By bamazav
Steve, you banned him before we could even learn...

Steve, you banned him before we could even learn where he hid the free candy!
Forum: General Board 03-22-2015, 06:57 AM
Replies: 8
Views: 278
Posted By bamazav
Proud to be a MABber and glad to call you friend....

Proud to be a MABber and glad to call you friend. I realize we have only spoken via email, forum and phone, but you fulfilling your dream has helped me with mine on many occasions. Thank, Steve!

...
Forum: Nutrition, Diet and Supplements 03-20-2015, 02:52 PM
Replies: 21
Views: 449
Posted By bamazav
Gotcha. My view is "if you can't make vanilla...

Gotcha. My view is "if you can't make vanilla taste good, nothing else will taste good."
Forum: Nutrition, Diet and Supplements 03-20-2015, 01:09 PM
Replies: 21
Views: 449
Posted By bamazav
Available when? What flavors? Where is the Bear...

Available when? What flavors? Where is the Bear Logo?
Forum: General Board 03-20-2015, 01:06 PM
Replies: 29
Views: 659
Posted By bamazav
Top bear is my vote

Top bear is my vote
Forum: Muscle Building and Bodybuilding 03-19-2015, 09:24 PM
Replies: 13
Views: 626
Posted By bamazav
Gave the plan a run through on Tuesday. Did both...

Gave the plan a run through on Tuesday. Did both Triceps and Biceps. Huge pump but wore me out!
Forum: General Fitness & Health 03-17-2015, 12:19 PM
Replies: 21
Views: 307
Posted By bamazav
I agree here. I have trained in the morning and...

I agree here. I have trained in the morning and liked it from the schedule point of view. Depending upon the time of morning, pre-workout nutrition can be a challenge. That said, there are quite a...
Forum: Muscle Building and Bodybuilding 03-15-2015, 06:58 AM
Replies: 25
Views: 1,194
Posted By bamazav
Just spent a few minutes surfing through McCarthy...

Just spent a few minutes surfing through McCarthy and other's youtube links. That is a scary place. I am just going to stick to watching youtube videos of 70's and 80's music videos like this blast...
Forum: Muscle Building and Bodybuilding 03-12-2015, 04:15 PM
Replies: 25
Views: 1,194
Posted By bamazav
http://media.moddb.com/images/groups/1/5/4739/bert...

http://media.moddb.com/images/groups/1/5/4739/bert20stare.gif
Forum: Training Logs 03-07-2015, 04:38 PM
Replies: 1,372
Views: 26,926
Posted By bamazav
Thanks. I am just plugging along.

Thanks. I am just plugging along.
Forum: Training Logs 03-07-2015, 03:04 PM
Replies: 1,372
Views: 26,926
Posted By bamazav
3/6 dunamis training

Bench Press
95 x 5
110 x 4
130 x 3
140 x 2
150 x 1
155 x 1
160 x 1
185 x 1 with Bench Daddy
200 x 1 with Bench Daddy
Forum: Training Logs 03-05-2015, 08:21 PM
Replies: 1,372
Views: 26,926
Posted By bamazav
3/5/2015 Dog House Training

Deadlifts
160 x 5
200 x 4
240 x 3
280 x 2
320 x 1
340 x 1
350 x 1
280 x 3 x 3
Forum: Nutrition, Diet and Supplements 03-05-2015, 10:56 AM
Replies: 32
Views: 2,622
Posted By bamazav
Ain't no school like the Old School. Seems like...

Ain't no school like the Old School. Seems like most of us geezers migrate back to the Old School because we realize that much of the "innovative" stuff is often unrealistic with real life.

I...
Forum: General Board 03-05-2015, 10:47 AM
Replies: 7
Views: 319
Posted By bamazav
Too cool.

Too cool.
Forum: General Fitness & Health 03-05-2015, 10:43 AM
Replies: 10
Views: 220
Posted By bamazav
You forgot the obligatory f bombs between each...

You forgot the obligatory f bombs between each word.
Forum: General Fitness & Health 03-04-2015, 12:32 PM
Replies: 14
Views: 390
Posted By bamazav
Not sure I understand the "JB and Brian Carroll...

Not sure I understand the "JB and Brian Carroll are different" statement. In their programming you do not push 1 RM until around week 7 of the contest prep. I don't really know what I am trying to...
Forum: General Fitness & Health 03-03-2015, 04:56 PM
Replies: 10
Views: 220
Posted By bamazav
Great post. I miss the pizza.

Great post. I miss the pizza.
Forum: Training Logs 03-03-2015, 04:55 PM
Replies: 1,372
Views: 26,926
Posted By bamazav
3/2 Dunamis Training 3/3 Dog House Training

3/2 Squat Day

Squats
160 x 5
175 x 4
205 x 3
225 x 2
225 x 1
250 x 1
265 x 1 Low Bar PR
Showing results 1 to 25 of 500

 
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