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Search: Posts Made By: miked96
Forum: Training Logs 07-31-2015, 12:26 PM
Replies: 2,673
Views: 58,894
Posted By miked96
I didn't do the roll the bar and then pull. I...

I didn't do the roll the bar and then pull. I don't like that either. I just setup with my shins not touching the bar, set my grip, bent over the bar and made sure I had pushed it back to touch my...
Forum: Training Logs 07-31-2015, 12:22 PM
Replies: 1,380
Views: 33,234
Posted By miked96
I was joking to a degree but bench does seem to...

I was joking to a degree but bench does seem to be the one lift that gives people trouble on 531. I did have one training partner that responded fairly well to it but myself and everyone else I have...
Forum: Training Logs 07-31-2015, 09:03 AM
Replies: 480
Views: 12,557
Posted By miked96
Nice PR.

Nice PR.
Forum: Training Logs 07-31-2015, 08:58 AM
Replies: 2,673
Views: 58,894
Posted By miked96
Thanks guys. Nathan- I set my grip, rolled the...

Thanks guys.
Nathan- I set my grip, rolled the bar to my shins, bent over the bar keeping my hips high, then I took in my air and squatted back into it.

Bench 355 6x3
...
Forum: Training Logs 07-31-2015, 07:13 AM
Replies: 7,301
Views: 133,966
Posted By miked96
Okay. Sounds good.

Okay. Sounds good.
Forum: Training Logs 07-31-2015, 06:33 AM
Replies: 7,301
Views: 133,966
Posted By miked96
When do you go over 452?

When do you go over 452?
Forum: Training Logs 07-31-2015, 06:30 AM
Replies: 1,380
Views: 33,234
Posted By miked96
531 is very underwhelming for upperbody lifts. ...

531 is very underwhelming for upperbody lifts. You will break that PR easily if you do this for press and bench.:) ...
Forum: Training Logs 07-31-2015, 06:27 AM
Replies: 523
Views: 10,359
Posted By miked96
I am a devoted follower that was a great session,...

I am a devoted follower that was a great session, and that sandwich sounds awful. Your never going to play for the All Blacks eating that.
Forum: Training Logs 07-30-2015, 06:37 PM
Replies: 1,365
Views: 29,895
Posted By miked96
Nice work and if you want to talk programming to...

Nice work and if you want to talk programming to fit your lifestyle and needs let me know.
Forum: Training Logs 07-30-2015, 03:09 PM
Replies: 56
Views: 1,121
Posted By miked96
Nice work Ben.

Nice work Ben.
Forum: Training Logs 07-30-2015, 09:36 AM
Replies: 2,673
Views: 58,894
Posted By miked96
Thank you guys. Deads worked up to 555x1 ...

Thank you guys.
Deads worked up to 555x1
beltless ssb squats 265x15
bb row
db row

Tried out a new setup for deadlift and it felt great. Its a little awkward because I have to think of what to...
Forum: Training Logs 07-30-2015, 09:36 AM
Replies: 9,156
Views: 195,030
Posted By miked96
Very jealous of the squat bar!

Very jealous of the squat bar!
Forum: Challenge Forum 07-30-2015, 07:44 AM
Replies: 339
Views: 19,033
Posted By miked96
Lets start a new challenge. Bodyweight...

Lets start a new challenge.

Bodyweight bench for 20 reps.
Forum: Challenge Forum 07-30-2015, 07:43 AM
Replies: 10
Views: 164
Posted By miked96
I will update the old thread with a new challenge.

I will update the old thread with a new challenge.
Forum: Training Logs 07-28-2015, 11:04 AM
Replies: 2,673
Views: 58,894
Posted By miked96
Thank you fellas! Press 165,185,205,225,240x3 ...

Thank you fellas!
Press 165,185,205,225,240x3
bench 315 4x2
db incline 3x8
cubans 3x12
kirk shrugs 3x10

https://www.youtube.com/watch?v=wleLl6OLKuQ&feature=youtu.be
Forum: Training Logs 07-28-2015, 11:03 AM
Replies: 9,156
Views: 195,030
Posted By miked96
I am so happy for you that your feeling better...

I am so happy for you that your feeling better and I agree Smashburger is awesome!
Forum: Training Logs 07-27-2015, 12:34 PM
Replies: 1,380
Views: 33,234
Posted By miked96
What's your bench pr?

What's your bench pr?
Forum: Training Logs 07-27-2015, 10:05 AM
Replies: 2,673
Views: 58,894
Posted By miked96
Thank you guys. My comp grip is stronger but its...

Thank you guys. My comp grip is stronger but its not a crazy difference. I can usually do 400-405 with the closer grip.
Squats
405x5
455x4
475x3
495x1
555x1
425x8

Pendlay rows 5x3
Forum: Muscle Building and Bodybuilding 07-26-2015, 12:16 PM
Replies: 4
Views: 220
Posted By miked96
This works well especially when you are short on...

This works well especially when you are short on time. You don't have to follow the periodization rep ranges unless you want to, you can easily just pick one and work on progressing that one (ex....
Forum: Training Logs 07-25-2015, 05:30 PM
Replies: 37
Views: 613
Posted By miked96
That was a good one. Nice training.

That was a good one. Nice training.
Forum: Training Logs 07-25-2015, 04:17 PM
Replies: 7,301
Views: 133,966
Posted By miked96
Nice work Ravi! See how you do with what your...

Nice work Ravi! See how you do with what your doing and if you stall let me know. I tried a bunch of the high frequency squatting and ended up with a pretty good setup still based on how you feel...
Forum: Training Logs 07-25-2015, 02:13 PM
Replies: 2,673
Views: 58,894
Posted By miked96
Thank you guys. This morning Bench (por)...

Thank you guys.

This morning
Bench (por) 345,365,390x1

This Afternoon
Bench (index on ring) 365,390,410x1
Press 135,165,185,215x5
Triceps 3x12
Forum: Training Logs 07-24-2015, 07:25 AM
Replies: 2,659
Views: 48,888
Posted By miked96
Welcome back man!

Welcome back man!
Forum: Training Logs 07-23-2015, 02:58 PM
Replies: 5,916
Views: 132,286
Posted By miked96
Nice volume brother. 180 is a nice milestone.

Nice volume brother. 180 is a nice milestone.
Forum: Training Logs 07-22-2015, 06:59 AM
Replies: 2,673
Views: 58,894
Posted By miked96
Thanks fellas! Today Push press 275x1 bench...

Thanks fellas!
Today
Push press 275x1
bench 315 3x2
db shoulders 3x8
laterals 3x10
rear delts 100 reps

Jim threw in push presses 6x1 up to an approxiamate 90% this week which I havent done...
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