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Search: Posts Made By: Trevor Lane
Forum: Nutrition, Diet and Supplements Yesterday, 11:52 AM
Replies: 1
Views: 67
Posted By Trevor Lane
Do I need an AI/Estrogen blocker?

I'm taking 2 test boosters, T-bomb (of course) and this:...
Forum: Training Logs 01-23-2015, 03:40 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/23/15 - Deadlifts/Overhead Presses/Strongman Stuff

Grade: A++
Time: 1 hour, 45 minutes
Support Equipment: wrist wraps, straps, belt (forgot my mouthguard)
Notes: I finally found this strongman gym on Ft. Carson and had an amazing nearly 2 hour...
Forum: General Fitness & Health 01-23-2015, 09:49 AM
Replies: 10
Views: 220
Posted By Trevor Lane
I've only used one on my back to relieve sciatic...

I've only used one on my back to relieve sciatic pain post-deadlifting, I've never rolled it anywhere else.
Forum: Training Logs 01-22-2015, 05:03 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/21/15 - Bench/Upper Body

Grade: C-
Time: 60 minutes
Support Equipment: wrist wraps, straps, & mouth guard
Notes: I failed to get the weight off my chest with 295 :( Thank God for safety bars. So, I punished my shortcoming...
Forum: Training Logs 01-20-2015, 04:28 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/20/15 - Squats/Leg Day

Grade: A+
Time: 60 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Amazing session today!

Squats - up to 60 seconds rest
360*5
410*3
455*4
Dropset/no rest
Forum: Training Logs 01-16-2015, 12:09 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/16/15 - Deathlifts, OH Pressing & Conditioning

Grade: A+
Time: 60 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Well, today had a rocky start but an amazing finish. I couldn't find this strongman gym on Ft. Carson, so I ended up...
Forum: Training Logs 01-15-2015, 04:07 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/14/15 - Bench

Grade: A+
Time: 45 minutes
Support Equipment: wrist wraps & mouth guard
Notes: I thought I was gonna be doing 5 rep sets, but I was still pretty trashed from squats the night before so some of...
Forum: Training Logs 01-14-2015, 04:52 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/13/15 - Squats & Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Great session! No rest singles on squats.

Squats - no rest
405*1
425*1
445*1
465*1
Forum: Training Logs 01-09-2015, 05:02 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/8/15 & 1/9/15 - Cardio & Pulling

1/8/15 - Cardio
Grade: A
Time: 30 minutes
Support Equipment: none
Notes: I can't wait for weather that allows outdoor activity again.

Uphill treadmill walk - 30 minutes

1/9/15 - Pulling...
Forum: Training Logs 01-07-2015, 07:49 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/7/15 - Pressing

Grade: B+
Time: 35 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Gyms on Ft. Carson apparently closed due to road conditions, lame. But I still got her done despite the cold, snow &...
Forum: Training Logs 01-06-2015, 04:59 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
1/5/15 & 1/6/15 - Squats/Lower Body & Cardio

1/5/15 - Squats/Lower Body
Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Leg day, finally I feel close to 100%.

Squats - up to 60 seconds rest
335*3
385*3 ...
Forum: Training Logs 01-04-2015, 02:42 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
new year, new plan.

new year, new plan.
Forum: Training Logs 01-03-2015, 02:48 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
Well 2015 started with a whimper for me. 1st rep,...

Well 2015 started with a whimper for me. 1st rep, 1st set deadlifting with 405 yesterday and I torqued something in my back. Sucks, but I'll crush it next week. :(:thefinger:
Forum: Training Logs 12-31-2014, 05:07 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
no gonna get to lift tonight, I'll be on shift...

no gonna get to lift tonight, I'll be on shift alone. :(
Forum: Training Logs 12-30-2014, 05:48 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/29/14 - Squats

Grade: B+
Time: 30 minutes
Support Equipment: knee sleeves & mouth guard
Notes: I was down last week with illness, probably the same bug that hospitalized my daughter. Still not anywhere near...
Forum: General Board 12-19-2014, 09:05 PM
Replies: 1
Views: 98
Posted By Trevor Lane
Man Tools Radio Show

Hey guys, I'm the new co-host of an awesome internet radio show. I just took over this job and am steering things in a pretty killer direction for 2015, including a sports segment that covers...
Forum: Training Logs 12-19-2014, 03:58 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/17/4 - Pressing & 12/19/14 - Deadlift/pulls

12/17/14 - Pressing
Grade: B+
Time: 45 minutes
Support Equipment: wrist wraps & mouth guard
Notes: trying to put some stress to good use, my kiddo was in the hospital for high fever & sever sore...
Forum: Training Logs 12-15-2014, 09:54 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/15/14 - Squats/Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: Killer session today!

Squats - up to 60 seconds rest
355*5
400*3
455*3
Forum: Training Logs 12-15-2014, 06:10 AM
Replies: 960
Views: 16,565
Posted By Trevor Lane
chart

chart
Forum: Training Logs 12-12-2014, 07:06 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/12/14 - Deadlifts

Grade: D
Time: 30 minutes
Support Equipment: mouth guard
Notes: I feel like I'm getting a cold and am just run down in general today. So, this was more of a "character builder" to just go lift at...
Forum: Nutrition, Diet and Supplements 12-11-2014, 06:30 PM
Replies: 12
Views: 235
Posted By Trevor Lane
Give me a break. Sure breast milk contains HGH,...

Give me a break. Sure breast milk contains HGH, just as raw cow's milk contains bovine GH, but specifically banning that :confused:
Forum: Training Logs 12-11-2014, 06:02 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/11/14 - Fasted Cardio

Grade: B
Time: 30 min.
Support Equipment: none
Notes: :running:

Treadmill Uphill Walk - 30 minutes
Forum: Training Logs 12-10-2014, 08:22 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/10/14 - Pressing

Grade: A+
Time: 35 minutes
Support Equipment: wrist wraps & mouth guard
Notes: Short & sweet

Bench - up to 60 seconds rest
220*3
250*3
285*3
Forum: Training Logs 12-09-2014, 12:53 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/9/14 - Fasted Cardio

Grade: A
Time: 15 min.
Support Equipment: none
Notes: Did some intervals.

Treadmill Uphill Intervals: 1 min. run, 2 min. walk 5 times - 15 minutes
Forum: Training Logs 12-08-2014, 08:59 PM
Replies: 960
Views: 16,565
Posted By Trevor Lane
12/8/14 - Squats/Lower Body

Grade: A+
Time: 45 minutes
Support Equipment: knee sleeves & mouth guard
Notes: :squat::arnold::dancepants:

Squats - up to 60 seconds rest
305*5
355*5
405*8 :rockon:
Showing results 1 to 25 of 500

 
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