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Search: Posts Made By: OHDL
Forum: Training Logs 12-23-2014, 12:26 PM
Replies: 433
Views: 6,395
Posted By OHDL
Glad to hear you feel better man! Have a good...

Glad to hear you feel better man! Have a good Christmas :)
Forum: Training Logs 12-23-2014, 12:22 PM
Replies: 1,420
Views: 22,504
Posted By OHDL
That's two days Ravi :p Thanks dray :D ...

That's two days Ravi :p

Thanks dray :D

Went again today because the gym is gonna be closed till Saturday.

Rack pull
396 lbs/180 kg x 7 <- Rep PR?

Shrugs
Forum: Training Logs 12-22-2014, 05:19 PM
Replies: 230
Views: 3,188
Posted By OHDL
Huge weight + huge volume = huge gainzz :D

Huge weight + huge volume = huge gainzz :D
Forum: Training Logs 12-22-2014, 05:17 PM
Replies: 433
Views: 6,395
Posted By OHDL
Hope the backs ok man! Sweet bench PR also :D

Hope the backs ok man! Sweet bench PR also :D
Forum: Training Logs 12-22-2014, 05:14 PM
Replies: 5,755
Views: 83,519
Posted By OHDL
Huge work Ravi ! You are truly a beast :D

Huge work Ravi ! You are truly a beast :D
Forum: Training Logs 12-22-2014, 01:32 PM
Replies: 1,420
Views: 22,504
Posted By OHDL
Last two haven't been great, but got work done.. ...

Last two haven't been great, but got work done..

Bench
82.5 kg x 5,5,6.

HB squat
107.5 kg x 5,4.
100 kg x 7
- I hate High bar, I just can't seem to progress. I've been feeling ill lately...
Forum: Training Logs 12-17-2014, 01:44 PM
Replies: 433
Views: 6,395
Posted By OHDL
Happy birthday old man ;) :p jk :D Strong work as...

Happy birthday old man ;) :p jk :D Strong work as usual !
Forum: Training Logs 12-17-2014, 01:42 PM
Replies: 1,849
Views: 28,719
Posted By OHDL
Super work as usual Jio!

Super work as usual Jio!
Forum: Training Logs 12-17-2014, 01:39 PM
Replies: 1,420
Views: 22,504
Posted By OHDL
F squat 210 lbs/95 kg x 3 187 lbs/85 kg x 3 ...

F squat
210 lbs/95 kg x 3
187 lbs/85 kg x 3
154 lbs/70 kg x 3 <- paused

Incline bench
62.5 kg x 5,5,5.

V pull down
80 kg x 8,6,6.
Forum: Training Logs 12-16-2014, 10:58 AM
Replies: 1,420
Views: 22,504
Posted By OHDL
That's men! Squatting drains me like nothing else...

That's men! Squatting drains me like nothing else :p
Forum: Training Logs 12-15-2014, 12:15 PM
Replies: 1,420
Views: 22,504
Posted By OHDL
HB squat 255 lbs/115 kg x 1 265 lbs/120 kg x...

HB squat
255 lbs/115 kg x 1
265 lbs/120 kg x 1 <-PR
275 lbs/125 kg x 1 <- PR

- Got no sleep so didn't have reps in me today. So went for singles.

Bench
82.5 kg x 5,5,5.
Forum: Training Logs 12-11-2014, 10:18 AM
Replies: 1,420
Views: 22,504
Posted By OHDL
Thanks men ! Always appreciate the input ! ...

Thanks men ! Always appreciate the input !

One of those days where everything felt heavy, very tired today too.

F squat
90 kg x 1
102.5 kg x F
70 kg x 3 <- paused
80 kg x 3 <- paused
92.5...
Forum: Training Logs 12-09-2014, 10:32 AM
Replies: 433
Views: 6,395
Posted By OHDL
Still looking good man ! 100 kg bench coming back...

Still looking good man ! 100 kg bench coming back soon !!
Forum: Training Logs 12-09-2014, 10:30 AM
Replies: 5,755
Views: 83,519
Posted By OHDL
Huge work again Ravi! So many really strong dudes...

Huge work again Ravi! So many really strong dudes on this forum!
Forum: Training Logs 12-09-2014, 10:28 AM
Replies: 1,849
Views: 28,719
Posted By OHDL
Retired Hardgainer Training Log

Huge work Jio ! I can't seem to get my leg drive right, any tips? :)
Forum: Training Logs 12-09-2014, 10:27 AM
Replies: 230
Views: 3,188
Posted By OHDL
Super strong man ! I don't how people lift such...

Super strong man ! I don't how people lift such weights :p
Forum: Training Logs 12-09-2014, 10:24 AM
Replies: 1,420
Views: 22,504
Posted By OHDL
Thanks a lot men ! Bench 193 lbs/87.5 kg...

Thanks a lot men !

Bench
193 lbs/87.5 kg x 4
176 lbs/80 kg x 5, 7 <- (+2)

- got 4 again on the first set so it's time for a reset! Defiantly stronger at a medium to close grip. Equals 7RM,...
Forum: Training Logs 12-05-2014, 10:03 AM
Replies: 168
Views: 3,134
Posted By OHDL
They felt heavy because they are heavy? :p 38 kg...

They felt heavy because they are heavy? :p 38 kg in each hand for standing press is very impressive !
Forum: Training Logs 12-05-2014, 10:01 AM
Replies: 3,191
Views: 50,180
Posted By OHDL
What Jio said ! Heal up man!

What Jio said ! Heal up man!
Forum: Training Logs 12-05-2014, 10:00 AM
Replies: 433
Views: 6,395
Posted By OHDL
Nice work dray! I hate paused squats :p great...

Nice work dray! I hate paused squats :p great volume on the pressing and pulling too !
Forum: Training Logs 12-05-2014, 09:50 AM
Replies: 1,420
Views: 22,504
Posted By OHDL
OHDL's Log - One rep at a time.

Would love one but can just about afford meat and eggs at the moment :p Maybe I'll get my girlfriend to do it? :p

HB squat
248 lbs/112.5 kg x 5,5,3.
- Stopped at 3 probably had 5 with shitty...
Forum: Training Logs 12-03-2014, 11:12 AM
Replies: 1,420
Views: 22,504
Posted By OHDL
F Squat 220 lbs/100 kg x 1 198 lbs/90 kg x 3...

F Squat
220 lbs/100 kg x 1
198 lbs/90 kg x 3
187 lbs/85 kg x 3
132 lbs/60 kg x 3 (3 sec pause)
- All felt pretty easy..

Incline bench
143 lbs/65 kg x 5,5,5.
- 5RM 3x5
Forum: Training Logs 12-02-2014, 08:23 AM
Replies: 640
Views: 11,408
Posted By OHDL
315 x 20? You sir, are strong.

315 x 20? You sir, are strong.
Forum: Training Logs 12-02-2014, 08:19 AM
Replies: 230
Views: 3,188
Posted By OHDL
I agree with Ravi ! If that's a bad session with...

I agree with Ravi ! If that's a bad session with little calories and food, what would a good session fully fed and rested look like? Strong as always skids!
Forum: Training Logs 12-02-2014, 08:17 AM
Replies: 5,755
Views: 83,519
Posted By OHDL
Strong work as usual Ravi! :) How much time is...

Strong work as usual Ravi! :) How much time is taken between the McGill singles?
Showing results 1 to 25 of 500

 
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