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Search: Posts Made By: jopp
Forum: Training Logs 07-09-2014, 01:31 PM
Replies: 14
Views: 430
Posted By jopp
week 2 day 4 fluff and buff day. These days...

week 2 day 4 fluff and buff day.

These days have been great for me physically and mentally.

Working on weakness

Standing DB OHP RPE 7 4x8x45
DB incline bench press RPE 7 4x8x55
chin ups...
Forum: Training Logs 07-07-2014, 10:03 PM
Replies: 14
Views: 430
Posted By jopp
HAHA thanks. I did this workout yesterday...

HAHA thanks.

I did this workout yesterday and forgo to post. I got sick yesterday during the workout so i did what i could.

Deadlift RPE 7 1x4x225 1x4x275 1x4x315 1x4x365 easy and fast
deficit...
Forum: Training Logs 07-04-2014, 12:02 PM
Replies: 14
Views: 430
Posted By jopp
Week 2 day 2 bench day First time in a long...

Week 2 day 2 bench day

First time in a long time that I enjoyed a bench workout, had good form and hit solid numbers.

Paused Bench RPE 7 1x4x135 1x4x155 1x4x175 1x4x185 Today I tried to have...
Forum: Muscle Building and Bodybuilding 07-04-2014, 09:22 AM
Replies: 17
Views: 977
Posted By jopp
I think Ronnie would win if the competition was...

I think Ronnie would win if the competition was today but I rather look like Sergio any day.
Forum: Training Logs 07-02-2014, 09:00 PM
Replies: 14
Views: 430
Posted By jopp
week 2 day 1 squat day Squats (beltless) RPE...

week 2 day 1 squat day

Squats (beltless) RPE 7 1x4x225 1x4x275 1x4x315 1x4x335 These were not my best set but were fast. I need to work at staying tight through out the lift.
Sumo touch and go...
Forum: Training Logs 07-02-2014, 01:33 PM
Replies: 14
Views: 430
Posted By jopp
Thanks I wrote this training log yesterday...

Thanks

I wrote this training log yesterday but it did not load for some reason.

week one day 4 fluff and buff day

db shoulder press 4x12x45 rpe 7 working on my weak shoulders and triceps...
Forum: Training Logs 06-29-2014, 05:21 PM
Replies: 14
Views: 430
Posted By jopp
Week 1 day 3 deadlift day *pulling...

Week 1 day 3 deadlift day

*pulling conventional, my opposite stance.

deadlift RPE 6 1x5@225 1x5x275 1x5x315 1x5x335 1x5x355 form felt good. I widened my convention stance and pulled the slack...
Forum: Training Logs 06-27-2014, 01:14 PM
Replies: 14
Views: 430
Posted By jopp
week 1 day 2 bench day I had prom 2 days ago...

week 1 day 2 bench day

I had prom 2 days ago and well lets just say the last 2 day were fun and unhealthy. I felt like shit going to the gym but fought through it. I am still figuring out the...
Forum: Training Logs 06-24-2014, 01:50 PM
Replies: 14
Views: 430
Posted By jopp
Week 1 day 1 of my off season training. ...

Week 1 day 1 of my off season training.

squats 5x5@245 @RPE 6 my dumb training before this has kind of destroyed me but these were all fast easy and with my best form that I will always improve...
Forum: Training Logs 06-24-2014, 01:39 PM
Replies: 14
Views: 430
Posted By jopp
Thanks. I have been really into powerlifting the...

Thanks. I have been really into powerlifting the last year and have learned and trained with in the USAPL's rules. I have seen some lifts and had no idea why they were given red lights.



...
Forum: Training Logs 06-24-2014, 12:52 AM
Replies: 14
Views: 430
Posted By jopp
JOPP 10/20/life

After coming to the realization at 12 at night that i thought i was a lot smarter then I am, I decided to buy 10/20/life by Brian Carroll. I was so mad at myself that I read the entire book in one...
Forum: General Board 06-21-2014, 04:58 PM
Replies: 1
Views: 150
Posted By jopp
Deloading certain movements

I want to deload my lower body because my legs and hips have been feeling beaten up. Can I have a productive deload if I only deload my lower body while I keep training my upper body as normal?Can...
Forum: Training Logs 06-21-2014, 04:50 PM
Replies: 28
Views: 436
Posted By jopp
I am going to take a deload for the first time in...

I am going to take a deload for the first time in my life after today.

Squat 1x3@315 1x1@365 1x1@385 I was trying low bar out still and i just can't find a way to make it comfortable.
deadlift(...
Forum: Training Logs 06-20-2014, 08:57 AM
Replies: 28
Views: 436
Posted By jopp
Thank You squats (beltless) 1x3@315 1x3@335...

Thank You

squats (beltless) 1x3@315 1x3@335 1x15@225 did not push it because I m still increasing frequency. None of these sets were close to failure and were for more form practice.
OHP 1x2@135...
Forum: Training Logs 06-18-2014, 10:37 AM
Replies: 28
Views: 436
Posted By jopp
Forgot to post yesterday. I went to my...

Forgot to post yesterday. I went to my girlfriends gym that didn't have a squat rack.... yeah i know. Working out with her a distraction.

I make to many excuses

Deadlift 2x7@405 really big pr....
Forum: Nutrition, Diet and Supplements 06-17-2014, 02:53 PM
Replies: 44
Views: 1,401
Posted By jopp
I was obsessed with diet soda up until 4 days ago...

I was obsessed with diet soda up until 4 days ago when i cut it out dry turkey. It did a great job at keeping me full. The one problem I had was it was effecting my teeth. As it goes for losing and...
Forum: Muscle Building and Bodybuilding 06-17-2014, 11:11 AM
Replies: 26
Views: 1,030
Posted By jopp
I was told to take testosterone to help me get...

I was told to take testosterone to help me get huge and recover super fast. He said it like it was causal to use PEDs. I don't even want to be huge.
Forum: General Fitness & Health 06-15-2014, 03:05 PM
Replies: 22
Views: 743
Posted By jopp
For gaining strength I like and lower upper. For...

For gaining strength I like and lower upper. For more of a body building approach i like full body.

When i started lifting with a bro split I gained no muscle. It was a 4 day split with an...
Forum: Training Logs 06-14-2014, 04:41 PM
Replies: 28
Views: 436
Posted By jopp
first day back at full body and it went great. I...

first day back at full body and it went great. I felt right at home and changed a couple things up.

squat 3x8@315 PR for sets and volume I used a low bar and a close stance and it felt really...
Forum: Training Logs 06-12-2014, 09:36 PM
Replies: 28
Views: 436
Posted By jopp
Tomorrow is the last day of high school for me....

Tomorrow is the last day of high school for me. Thank god.
After today I am going back to full-body. I felt a lot healthier doing full-body and had better body composition.

bench 4x6@195 pr...
Forum: Training Logs 06-12-2014, 07:56 AM
Replies: 28
Views: 436
Posted By jopp
I have decided to change the way I change again....

I have decided to change the way I change again. I sound like a broken record. I just want to enjoy training again.

convnetional deadlift 1x4@425 pr 1x15@315pr working on form
snatch high pulls...
Forum: Exercise Form 06-09-2014, 09:27 PM
Replies: 630
Views: 22,829
Posted By jopp
Thank you I will use this advice next time.

Thank you I will use this advice next time.
Forum: Training Logs 06-09-2014, 09:23 PM
Replies: 28
Views: 436
Posted By jopp
pretty much a push day. I am still experimenting...

pretty much a push day. I am still experimenting with my upper body and trying to figure out what works

bench 1x4@215 (90%) 1x5@205(85%) 1x7@190(80%) 1x9@180(75%) some of these sets were...
Forum: Exercise Form 06-07-2014, 11:28 PM
Replies: 630
Views: 22,829
Posted By jopp
Thanks i moved the bar away from me on purpose...

Thanks i moved the bar away from me on purpose but i guess that was wrong.



I will take the video from a different angle next time to get a better view. I think I rushed because i got to phyced...
Forum: Exercise Form 06-07-2014, 06:32 PM
Replies: 630
Views: 22,829
Posted By jopp
any tips or advice would be great. These were 2...

any tips or advice would be great. These were 2 pr lifts and were heavy enough to break my form down a little.

http://youtu.be/GJBpKHQT3b8 450x2 sumo deadlift
...
Showing results 1 to 25 of 157

 
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