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Search: Posts Made By: Soldier
Forum: Training Logs Today, 07:36 AM
Replies: 94
Views: 1,768
Posted By Soldier
Good work man. Keep adding that weight!

Good work man. Keep adding that weight!
Forum: Training Logs Yesterday, 01:26 PM
Replies: 26
Views: 416
Posted By Soldier
I've been benching every other day for over a...

I've been benching every other day for over a month now. I've felt a little sore here and there, and my pec tie-ins have been achy, especially during my actual sessions, but I've never felt like I...
Forum: Training Logs Yesterday, 01:15 PM
Replies: 26
Views: 416
Posted By Soldier
Thanks man, I'm feeling good about where things...

Thanks man, I'm feeling good about where things are going.
Forum: Training Logs 05-26-2015, 08:34 PM
Replies: 26
Views: 416
Posted By Soldier
I add weight every session. I'm using a much...

I add weight every session. I'm using a much lighter weight than I could handle but moving it as fast as possible through the entire ROM. That allows me to constantly add weight. I'll work with...
Forum: Training Logs 05-26-2015, 07:26 PM
Replies: 26
Views: 416
Posted By Soldier
5x5 with 230 on squat today. Didn't do much in...

5x5 with 230 on squat today. Didn't do much in the way of assistance work, just some jumping and some shoulder health/upper back sled stuff to finish. Benching again tomorrow.
Forum: Muscle Building and Bodybuilding 05-26-2015, 01:08 PM
Replies: 30
Views: 455
Posted By Soldier
300 surplus is perfect, and you're right, you...

300 surplus is perfect, and you're right, you want to gain slowly. That way you'll stay lean. You don't want to go crazy, gain a lot of fat, then have to cut later.
Forum: Training Logs 05-26-2015, 11:19 AM
Replies: 26
Views: 416
Posted By Soldier
Alright, so yesterday I started the new program I...

Alright, so yesterday I started the new program I developed. I tested my .3 max last week and got 295 on bench. The workout yesterday was to do 60% of my .3 max for 5x5, moving the bar as fast as...
Forum: Muscle Building and Bodybuilding 05-25-2015, 07:02 PM
Replies: 11
Views: 302
Posted By Soldier
So you train in the morning but have most of your...

So you train in the morning but have most of your calories at night? That's a no-go. If you're going to do IF you need to put all your carbs right around training and go all protein for the rest of...
Forum: Muscle Building and Bodybuilding 05-24-2015, 07:03 PM
Replies: 30
Views: 455
Posted By Soldier
This is very reminiscent of what I'm doing with...

This is very reminiscent of what I'm doing with most of my clients right now. We train 3 days a week. Day 1 and 3 we squat and bench, then finish with either a short metcon or some assistance work....
Forum: Muscle Building and Bodybuilding 05-24-2015, 08:42 AM
Replies: 30
Views: 455
Posted By Soldier
A lot of people get really bored doing what...

A lot of people get really bored doing what you're doing. Because of that, most people use too much variation too soon. If you were working with me I'd have a little more variation in your program,...
Forum: Muscle Building and Bodybuilding 05-23-2015, 09:04 PM
Replies: 30
Views: 455
Posted By Soldier
Only way to see if helps or hurts is to give it a...

Only way to see if helps or hurts is to give it a try!
Forum: Muscle Building and Bodybuilding 05-23-2015, 08:59 PM
Replies: 11
Views: 302
Posted By Soldier
200-300 should help. One thing that jumps out to...

200-300 should help. One thing that jumps out to me is that your squat is weaker than your bench. To me that says that you aren't doing enough lower body work. Remember, more muscle means more...
Forum: Muscle Building and Bodybuilding 05-23-2015, 03:36 PM
Replies: 11
Views: 302
Posted By Soldier
2300 calories gives you plenty of room to cut...

2300 calories gives you plenty of room to cut more calories and see how you respond. If you're very active and you train then your body has actually become far more efficient, so you may still have...
Forum: Training Logs 05-22-2015, 08:32 PM
Replies: 26
Views: 416
Posted By Soldier
Thanks guys. The whole goal here is to take the...

Thanks guys. The whole goal here is to take the simple old school stuff that works and make it even better with modern techniques and technology. So far it seems to be going well.
Forum: Training Logs 05-21-2015, 12:10 PM
Replies: 26
Views: 416
Posted By Soldier
Unfortunately, my sensor decided to be a bitch...

Unfortunately, my sensor decided to be a bitch this morning and not register my bench reps. But I ended up hitting 295 super easy, and I got 315 with probably 20lb to spare. I missed 305 a month...
Forum: Nutrition, Diet and Supplements 05-20-2015, 09:50 PM
Replies: 19
Views: 343
Posted By Soldier
One of the strongest guys I've ever seen train in...

One of the strongest guys I've ever seen train in person always had a container of hard candy he would eat while he trained. I figured it HAD to be a part of his nutrition plan, but when I asked he...
Forum: Nutrition, Diet and Supplements 05-20-2015, 09:42 PM
Replies: 19
Views: 343
Posted By Soldier
I pop a caffeine pill before I train. Cheap and...

I pop a caffeine pill before I train. Cheap and effective. I laugh at people who spend $65 on a little tub of powder with some cutesy hardcore name on the side.

For the record, I usually take...
Forum: Training Logs 05-20-2015, 08:50 PM
Replies: 26
Views: 416
Posted By Soldier
Haha, nice.

Haha, nice.
Forum: Training Logs 05-20-2015, 07:58 PM
Replies: 26
Views: 416
Posted By Soldier
I'm working on an 8 week program for a group...

I'm working on an 8 week program for a group training class I'm starting once Summer comes. It's going to be based on old school linear periodization, but instead of basing it off of a true 1rm or...
Forum: Training Logs 05-19-2015, 12:26 PM
Replies: 26
Views: 416
Posted By Soldier
Honestly, and I know I've already said this, my...

Honestly, and I know I've already said this, my bench is feeling better than it ever has. My weight has been sitting around 242. I haven't been pushing to get the number on the scale any lower,...
Forum: Training Logs 05-19-2015, 12:16 PM
Replies: 26
Views: 416
Posted By Soldier
The reason I dropped from 5 rep sets to 3 rep...

The reason I dropped from 5 rep sets to 3 rep sets is so I can keep adding weight. If I'm at a weight where I can just barely get 5x5, if I go to 6x4 with the same weight I'll already be working...
Forum: Nutrition, Diet and Supplements 05-18-2015, 07:18 PM
Replies: 4
Views: 137
Posted By Soldier
Strength AND muscle! No way bro! I didn't think...

Strength AND muscle! No way bro! I didn't think it was possible!
Forum: Training Logs 05-17-2015, 07:08 PM
Replies: 26
Views: 416
Posted By Soldier
Thanks guys, feeling really good!

Thanks guys, feeling really good!
Forum: General Board 05-17-2015, 07:03 PM
Replies: 5
Views: 172
Posted By Soldier
http://i.imgur.com/7ZjLg9Q.jpg There are...

http://i.imgur.com/7ZjLg9Q.jpg

There are ways of getting a bar up to squatting height. Do what it takes, because you really need to squat, and you need to squat more than you can clean.

Also,...
Forum: General Board 05-17-2015, 02:29 PM
Replies: 10
Views: 250
Posted By Soldier
The panhandle is sort of the red-headed step...

The panhandle is sort of the red-headed step child of Florida. At least Destin is on the coast. If you go just a little inland you might as well be in the heart of the backwoods red neck south.
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