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Search: Posts Made By: CaseyB1987
Forum: Training Logs Yesterday, 08:12 AM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#2 - Day 5 - Shoulders|Arms

OHP:
150 x 4
150 x 4
150 x 4
150 x 4
150 x 4

BTN:
95 x 9
95 x 9
Forum: Training Logs 05-22-2015, 07:37 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
I think your right Thomas. I cant expect too much...

I think your right Thomas. I cant expect too much with a strained glute anyway. It's gonna take a good 6 - 8 weeks for it to heal. I thought about how I've been training and what caused this problem...
Forum: Training Logs 05-21-2015, 05:53 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#2 - Day 4

Squat:
255 x 3
Right glute did not feel good at all. Had trouble with the lockout.

Leg Press:
6 1/2 pps x 12
6 1/2 pps x 12
6 1/2 pps x 12

Leg Curls:
Forum: Training Logs 05-19-2015, 07:10 PM
Replies: 1,048
Views: 20,568
Posted By CaseyB1987
Awesome squat PR man! Keep it up.

Awesome squat PR man! Keep it up.
Forum: Training Logs 05-19-2015, 07:08 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Thanks a bunch Thomas. Man I dont even want to...

Thanks a bunch Thomas. Man I dont even want to think about sneezing during a squat. Talk about pain.
Forum: Training Logs 05-19-2015, 05:04 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#2 - Day3 - Shoulders & Arms

OHP:
150 x 5
150 x 5
150 x 4
150 x 3
Almost had 3x5 but I got out of the groove and couldn't lock it out

BTN:
95 x 8
95 x 8
Forum: Training Logs 05-18-2015, 04:53 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#2 - Day 2 - Chest & Back

Pendlay Rows:
220 x 3
220 x 3
220 x 3
220 x 2
220 x 2

1 Arm HS Rows:
160 x 12
160 x 12
Forum: Training Logs 05-18-2015, 04:46 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Thanks thomas

Thanks thomas
Forum: Training Logs 05-17-2015, 02:37 PM
Replies: 184
Views: 5,084
Posted By CaseyB1987
Impressive work Fred!

Impressive work Fred!
Forum: Training Logs 05-17-2015, 02:29 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#2 - Day1

Deadlift:
345 x 7x1

Power Shrugs:
525 x 5
495 x 6
450 x 8

RDL's:
145 x 10
Forum: Training Logs 05-15-2015, 06:55 PM
Replies: 1,048
Views: 20,568
Posted By CaseyB1987
If Pantera or Slayer are playing, you cant help...

If Pantera or Slayer are playing, you cant help but go crazy with the weight. The music compels you!
Forum: Training Logs 05-15-2015, 06:48 PM
Replies: 78
Views: 1,123
Posted By CaseyB1987
Strong work in here! Good luck at the meet.

Strong work in here! Good luck at the meet.
Forum: Training Logs 05-15-2015, 06:39 PM
Replies: 184
Views: 5,084
Posted By CaseyB1987
You benched my deadlift! I am not worthy :adore:

You benched my deadlift! I am not worthy :adore:
Forum: Training Logs 05-15-2015, 06:36 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Wink If by "next time" you mean "about 2 weeks", then...

If by "next time" you mean "about 2 weeks", then yes I think your right.;)
Forum: Training Logs 05-15-2015, 06:34 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Shit... what you talking about Fred, You could...

Shit... what you talking about Fred, You could press that weight in your sleep!
Forum: Training Logs 05-15-2015, 06:29 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#1 Day4

OHP:
150 x 5
150 x 5
150 x 4
150 x 3

1 Arm HS Rows:
160 x 12
160 x 12
160 x 12
Forum: Training Logs 05-15-2015, 06:22 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Thanks Thomas, my dumbass finally realized that...

Thanks Thomas, my dumbass finally realized that if my 10RM goes up then my 1RM goes up to. And I wont beat the shit out of myself either.



I didn't know what they were called for a long time...
Forum: Muscle Building and Bodybuilding 05-15-2015, 06:15 PM
Replies: 7
Views: 257
Posted By CaseyB1987
Reducing the volume will let you use a bit more...

Reducing the volume will let you use a bit more weight, for a short time. The one issue your going to run into with ramping, is not getting all your reps on the last set, mostly due to fatigue. If...
Forum: Muscle Building and Bodybuilding 05-14-2015, 07:10 PM
Replies: 7
Views: 257
Posted By CaseyB1987
There are several was go about doing a 5x5....

There are several was go about doing a 5x5. Typically its done with the same weight for all set (aka. "sets-across"), but you could do it with "ramping-sets" if you want to. I've tried a 3x5 with...
Forum: Training Logs 05-14-2015, 05:52 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#1 - Upper/Lower - Day 3

Squat:
245 x 10
245 x 8

Leg Press:
6-1/2 pps x 12
6-1/2 pps x 12
6-1/2 pps x 10

Leg Curls:
Forum: General Board 05-13-2015, 05:44 PM
Replies: 702
Views: 22,734
Posted By CaseyB1987
Throwdown - Discipline, opening drums are badass

https://www.youtube.com/watch?v=dLsJeKniSCs
Forum: Training Logs 05-13-2015, 05:42 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Thats a good idea. Thanks for the advice LD. ...

Thats a good idea. Thanks for the advice LD.



Your right Thomas, big gunz are always good.



Thanks man. I've still got a long way to go but I'm getting there.
Forum: Training Logs 05-12-2015, 05:19 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#1 - Upper/Lower - Day 2

OHP:
150 x 5
150 x 5
150 x 4
135 x 5

Pendlay Rows:
215 x 8
215 x 6
215 x 5
Forum: Training Logs 05-12-2015, 05:11 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
And thats exactly what happened to me. I was...

And thats exactly what happened to me. I was pulling & squating too close to 90% and I beat the shit out of myself. Lesson learned.
Forum: Training Logs 05-11-2015, 05:57 PM
Replies: 443
Views: 9,113
Posted By CaseyB1987
Week#1 - Upper/Lower - Day 1

Deadlift:
315 x 8x1

Power Shrugs:
525 x 4
495 x 6
450 x 8

RDL's:
135 x 10
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