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Search: Posts Made By: miked96
Forum: Training Logs 09-26-2014, 06:47 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Catch up Mon Box Squats 135x5 225x5 ...

Catch up

Mon
Box Squats
135x5
225x5
315x5
365x5
405x5
445x5
Forum: Training Logs 09-20-2014, 07:45 AM
Replies: 5,256
Views: 66,979
Posted By miked96
Nice work Rav! How did the deads feel?

Nice work Rav! How did the deads feel?
Forum: Training Logs 09-19-2014, 10:37 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Thank you fellas. Ha Ha! Thanks! ...

Thank you fellas.



Ha Ha! Thanks!

Friday
Deadlift
Warmup
370x3
Forum: Training Logs 09-19-2014, 10:34 AM
Replies: 3,023
Views: 41,703
Posted By miked96
Do you have a leg press in your home gym?

Do you have a leg press in your home gym?
Forum: Training Logs 09-16-2014, 05:27 PM
Replies: 1,956
Views: 32,259
Posted By miked96
Narrow grip bench Warmup 345x1 365x1 ...

Narrow grip bench
Warmup
345x1
365x1
385x1
315 4x5

Extensions 95 6x12
Curls
Push downs
Forum: Introduce Yourself 09-15-2014, 04:23 PM
Replies: 10
Views: 234
Posted By miked96
Welcome. I did a little over ten years. Tours...

Welcome. I did a little over ten years. Tours with 1/6,1/7, and Parris Island. Deployments to Kosovo, Panama ,and Iraq. I am very familiar with the demands placed on you on deployment and trying...
Forum: Training Logs 09-15-2014, 04:19 PM
Replies: 1,956
Views: 32,259
Posted By miked96
Thank you Rav. Saturday Press warm up ...

Thank you Rav.

Saturday
Press
warm up
175x5
200x3
220x5

Floor Press
Forum: Training Logs 09-08-2014, 02:22 PM
Replies: 4,955
Views: 74,264
Posted By miked96
Your the man Swede!

Your the man Swede!
Forum: Training Logs 09-08-2014, 11:35 AM
Replies: 3,023
Views: 41,703
Posted By miked96
Nice training and keep eating!

Nice training and keep eating!
Forum: General Board 09-08-2014, 11:33 AM
Replies: 9
Views: 219
Posted By miked96
Sounds awesome.

Sounds awesome.
Forum: Training Logs 09-08-2014, 11:31 AM
Replies: 88
Views: 758
Posted By miked96
Good luck!

Good luck!
Forum: Training Logs 09-08-2014, 11:23 AM
Replies: 96
Views: 1,435
Posted By miked96
Head on a swivel Rob! What position do you play?

Head on a swivel Rob! What position do you play?
Forum: Training Logs 09-08-2014, 11:21 AM
Replies: 5,256
Views: 66,979
Posted By miked96
Excited for you man!

Excited for you man!
Forum: Training Logs 09-08-2014, 11:21 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Thank you guys. Today Squat warmup ...

Thank you guys.

Today
Squat
warmup
485 5x3

Pause squat
425 2x3
Forum: Training Logs 09-06-2014, 07:48 PM
Replies: 1,956
Views: 32,259
Posted By miked96
Thank you sir. Today Pause bench 320...

Thank you sir.

Today
Pause bench
320 6x3, 7th set rest pause 3,3,2

Flys 55 3x15
Push-ups
Superset
Chins
Forum: Training Logs 09-05-2014, 12:43 PM
Replies: 5,256
Views: 66,979
Posted By miked96
Sounds good Rav. I have seen plans where the guy...

Sounds good Rav. I have seen plans where the guy try's to hit a pr double in the squat the Monday of meet week and others that shut it down really 3 to 4 weeks out. All from top lifters, both drug...
Forum: Training Logs 09-05-2014, 11:51 AM
Replies: 5,256
Views: 66,979
Posted By miked96
Rav in an optimal world that squat program would...

Rav in an optimal world that squat program would end up in you maxing at the meet. Hit your opener and see how it feels. If you absolutely destroy it then try something around a second. Save some...
Forum: Training Logs 09-05-2014, 10:56 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Thanks Rav. That 6th set was tough. Today ...

Thanks Rav. That 6th set was tough.
Today
Deads
Warmup
495x3
405 6x4 (tried to keep it to a minutes rest)

Deficits 365 2x6
One arms rows 110 3x8
Ghr 3x10,8,5
Forum: Training Logs 09-03-2014, 09:39 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Thank you fellas! Press 95x5 135x5 165x3 ...

Thank you fellas!
Press
95x5
135x5
165x3
185x3
205 6x5

cuban press 5x12
pullapsrts 100 reps
Forum: Challenge Forum 09-02-2014, 12:14 PM
Replies: 332
Views: 8,678
Posted By miked96
I did do it in flip-flops to handicap myself.:) ...

I did do it in flip-flops to handicap myself.:)



It was fun Rav. I love this type of stuff.

I also updated my chaleenge to bench bodyweight 1.5x1 instead of 3 reps. Lets keep this going!
Forum: Challenge Forum 09-02-2014, 11:07 AM
Replies: 332
Views: 8,678
Posted By miked96
Outstanding! BW 240 245x8 ...

Outstanding!

BW 240

245x8
https://www.youtube.com/watch?v=5Rgp-KBWaqY&feature=youtu.be

Lets do some upperbody stuff.
New challenge: bench bodyweightx1.5x1 doesnt have to be paused.
Forum: Training Logs 09-02-2014, 10:02 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Thanks Rav and Ed! Today Power Clean 95x3 ...

Thanks Rav and Ed!
Today
Power Clean
95x3
135x3
185x3
205x2
225x2
250 12x1
Forum: Training Logs 08-31-2014, 11:31 AM
Replies: 5,256
Views: 66,979
Posted By miked96
Nice work Rav.

Nice work Rav.
Forum: Training Logs 08-31-2014, 11:17 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Thanks Rav! 135x5 225x5 315x5 370x5 ...

Thanks Rav!

135x5
225x5
315x5
370x5
425x3
460x3
495 5x2
Forum: Training Logs 08-29-2014, 10:48 AM
Replies: 1,956
Views: 32,259
Posted By miked96
Thanks guys. Deads 410x3 450 4x3 Narrow...

Thanks guys.
Deads
410x3
450 4x3
Narrow grip floor press 275 4x3
block pulls
470 4x3
GHR 3x8
Leg curls 2x20
abs
Showing results 1 to 25 of 500

 
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