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Search: Posts Made By: Gaz6682
Forum: Training Logs 08-14-2012, 10:26 AM
Replies: 51
Views: 1,092
Posted By Gaz6682
Chest and Arms Hypertrophy Incline Bench...

Chest and Arms Hypertrophy

Incline Bench Press

50Kg x 10
50Kg x 10
50Kg x 8

Flat DB Press
Forum: Training Logs 08-13-2012, 10:21 AM
Replies: 64
Views: 1,880
Posted By Gaz6682
Great work Dave, right up my street this type of...

Great work Dave, right up my street this type of thing. You enjoying it?
Forum: Training Logs 08-13-2012, 10:17 AM
Replies: 1,144
Views: 17,922
Posted By Gaz6682
Great work Faz, very strong mate :mh:

Great work Faz, very strong mate :mh:
Forum: Training Logs 08-13-2012, 09:41 AM
Replies: 51
Views: 1,092
Posted By Gaz6682
Been away for a few days so got a couple of...

Been away for a few days so got a couple of sessions to log and a few cardio sessions which i wont :ROLLEYES:

Upper Power

Bench Press

77.5Kg x 5
77.5Kg x 5
77.5Kg x 5
77.5Kg x 4
Forum: General Board 08-06-2012, 01:06 PM
Replies: 31
Views: 1,173
Posted By Gaz6682
I read a stat in a magazine that claimed 1 in 5...

I read a stat in a magazine that claimed 1 in 5 parents thought chips or french fries as you guys know them count as one of your 5 a day. Frightening!
Forum: General Board 08-06-2012, 10:45 AM
Replies: 31
Views: 1,173
Posted By Gaz6682
The 'Jamie Oliver Effect' hasn't grown over there...

The 'Jamie Oliver Effect' hasn't grown over there then? As annoying as he can be what he has done for nutrition is schools is highly commendable.
Forum: General Board 08-06-2012, 10:36 AM
Replies: 31
Views: 1,173
Posted By Gaz6682
I'd also add that it's nice to see schools taking...

I'd also add that it's nice to see schools taking a more active role in educating children about nutrition. Is this the same in the US?
Forum: General Board 08-06-2012, 10:29 AM
Replies: 31
Views: 1,173
Posted By Gaz6682
Children might, younger ones especially but IMO...

Children might, younger ones especially but IMO it's the job of the parents to provide that education and guidance.
Forum: General Board 08-06-2012, 10:20 AM
Replies: 31
Views: 1,173
Posted By Gaz6682
I eat there occasionally and I take my kids...

I eat there occasionally and I take my kids occasionally. Mainly because a) it's bloody good! and b) i think it is good value for money. It's occasional because I see it as a treat and not a staple...
Forum: Training Logs 08-06-2012, 08:18 AM
Replies: 51
Views: 1,092
Posted By Gaz6682
Cardio 5 x 600m run, 300m rests 12kph/6kph ...

Cardio

5 x 600m run, 300m rests 12kph/6kph

Fckin hate cardio, that is all
Forum: General Board 08-06-2012, 05:33 AM
Replies: 285
Views: 7,529
Posted By Gaz6682
Farah could get another in the 5000m and Phillips...

Farah could get another in the 5000m and Phillips Idowu will be in contention if he is fully fit. Other than that I cant think of any others off the top of my head.
Forum: General Board 08-06-2012, 04:50 AM
Replies: 285
Views: 7,529
Posted By Gaz6682
http://www.dailyrecord.co.uk/sport/tennis/article1...

http://www.dailyrecord.co.uk/sport/tennis/article1222867.ece/ALTERNATES/s615/Andy+Murray

Another gold for Scotland.....ahem....I mean GB :D
Forum: Nutrition, Diet and Supplements 08-06-2012, 04:41 AM
Replies: 20
Views: 733
Posted By Gaz6682
I'm certainly not an expert but no expertise is...

I'm certainly not an expert but no expertise is required to say that your diet is awful Rob. You are throwing money at seriously bad food. It's a good thing that you have realised this tho. The first...
Forum: Training Logs 08-05-2012, 05:07 PM
Replies: 788
Views: 13,817
Posted By Gaz6682
Yep, if thats a bad day life is good :mh:

Yep, if thats a bad day life is good :mh:
Forum: General Board 08-05-2012, 05:06 PM
Replies: 4,885
Views: 63,923
Posted By Gaz6682
Hoops

Hoops
Forum: Training Logs 08-05-2012, 05:00 PM
Replies: 64
Views: 1,880
Posted By Gaz6682
Sick work Dave, I am not surprised you felt...

Sick work Dave, I am not surprised you felt nauseous! I did a little just reading it!
Forum: General Board 08-05-2012, 04:00 PM
Replies: 4,885
Views: 63,923
Posted By Gaz6682
Discus

Discus
Forum: General Board 08-05-2012, 03:50 PM
Replies: 285
Views: 7,529
Posted By Gaz6682
100m time, who's taking it? Gotta be Bolt right?

100m time, who's taking it? Gotta be Bolt right?
Forum: General Board 08-05-2012, 03:26 PM
Replies: 4,885
Views: 63,923
Posted By Gaz6682
Set

Set
Forum: Training Logs 08-05-2012, 02:27 PM
Replies: 1,144
Views: 17,922
Posted By Gaz6682
Interesting stuff in here lads, I have nothing to...

Interesting stuff in here lads, I have nothing to add but plenty to take away :p
Forum: Training Logs 08-05-2012, 02:16 PM
Replies: 51
Views: 1,092
Posted By Gaz6682
Shoulders, Back and Traps Hypertrophy A. DB...

Shoulders, Back and Traps Hypertrophy

A. DB Shoulder Press

10 x 17.5Kg
10 x 17.5Kg
10 x 17.5Kg

B. DB Front Raise
Forum: General Board 08-04-2012, 03:47 PM
Replies: 285
Views: 7,529
Posted By Gaz6682
YESSSSSSSSSSSS!!!!!!!!!! Mo Farah!!!!!Super...

YESSSSSSSSSSSS!!!!!!!!!! Mo Farah!!!!!Super Mo!!!!!!!!
Forum: General Board 08-04-2012, 03:24 PM
Replies: 285
Views: 7,529
Posted By Gaz6682
2 more golds for GB, Jess Ennis and a very...

2 more golds for GB, Jess Ennis and a very unexpected win for Greg Rutherford in the long jump! What a bonus, thats 13 in total now
Forum: General Board 08-04-2012, 02:36 PM
Replies: 285
Views: 7,529
Posted By Gaz6682
Phelps last ever race, I hope he gets a gold to...

Phelps last ever race, I hope he gets a gold to finish, absolute legend
Forum: General Board 08-03-2012, 03:37 AM
Replies: 285
Views: 7,529
Posted By Gaz6682
http://www.the2012londonolympics.com/forum/attachm...

http://www.the2012londonolympics.com/forum/attachments/athletes-preparing-london-2012/8677d1342905402-jessica-ennis-first-female-athlete-earn-%C2%A31m-lucrative-sponsorship-deals-jessica-ennis-hot-ath...
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