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Search: Posts Made By: OneMorePlate
Forum: Training Logs Yesterday, 06:58 PM
Replies: 321
Views: 6,832
Posted By OneMorePlate
Had four Bone spurs which wreaked havoc in my...

Had four Bone spurs which wreaked havoc in my shoulder, spurs acted like a sharp edged rock slowly scraping weakening the tendons and ligaments. After cleaning out the shoulder the tendons and...
Forum: Training Logs Yesterday, 01:26 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Thanks:) Doing my best Mike. BOR's...

Thanks:)
Doing my best Mike.



BOR's were easy, seated rows were hard (cardio) lol



All good man, thx
Forum: General Board 02-27-2015, 08:16 PM
Replies: 7,493
Views: 188,870
Posted By OneMorePlate
RAW WORK:hangers:

RAW WORK:hangers:
Forum: Training Logs 02-27-2015, 07:52 PM
Replies: 401
Views: 8,238
Posted By OneMorePlate
Just think how light 405 would of felt. :) ...

Just think how light 405 would of felt. :)
Bring on spring! Brother and I are in the same state again plan on taking kids camping w/dirt bikes, Going to hit Newton track to watch a nascar race and...
Forum: Training Logs 02-26-2015, 08:10 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
CGB 145, 165, 185, 165, 165 x 10 BOR's ...

CGB
145, 165, 185, 165, 165 x 10

BOR's
135 x 5, 225, 265 x3 x 2

Seated Rows
20r x 3

Push Down's
Forum: Training Logs 02-26-2015, 07:38 AM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Ive squatted 405 for a 18 rep set raw, 405 a PR...

Ive squatted 405 for a 18 rep set raw, 405 a PR don't think so bro. :thefinger:

At least I didn't do the 405 or 385 yesterday i'd say that's progress, considering my training history. Remember I...
Forum: Training Logs 02-25-2015, 01:07 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Gobblet's 70lbs x 15 x 2 Squatz 135,...

Gobblet's
70lbs x 15 x 2

Squatz
135, 185, 225, 255, 285 x 5 315 quick single

First time back squatting in a while having a hip problem. Pain is coming from the left hip on the back side close...
Forum: Training Logs 02-25-2015, 07:33 AM
Replies: 321
Views: 6,832
Posted By OneMorePlate
Weights are looking better Tann, what have you...

Weights are looking better Tann, what have you tried to aid your elbow and knee?
Are you wearing any support while training, definitely helps having the added heat in the joint.
Also have you read...
Forum: Training Logs 02-25-2015, 07:21 AM
Replies: 141
Views: 3,018
Posted By OneMorePlate
Cardio at a set pace just bores me, interval...

Cardio at a set pace just bores me, interval training spices it up enough not only can I get the work in but actually fine it motivating to beat my last session's work load.
Great to see you back...
Forum: Training Logs 02-25-2015, 07:13 AM
Replies: 6,298
Views: 99,403
Posted By OneMorePlate
Nice Bench! :bench::biglifter:

Nice Bench! :bench::biglifter:
Forum: Training Logs 02-25-2015, 07:10 AM
Replies: 6,298
Views: 99,403
Posted By OneMorePlate
dbl post

dbl post
Forum: Training Logs 02-25-2015, 06:58 AM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Trust me I have no problem putting food away,...

Trust me I have no problem putting food away, just ate a Gunderburger recently with room to spare:hungry::hungry: haha
video/ Who's Fat... weird Al, que the music maestro:)

First day liquids...
Forum: Training Logs 02-24-2015, 01:45 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Does it look familiar? Have a hard time with...

Does it look familiar?
Have a hard time with minimalist training so looked in your log Bam!
Thx JD



First session since battling Stomach flu, dropped 16lbs:(
Thx Iron Addict
Forum: Training Logs 02-23-2015, 07:44 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Bench all reps paused 155 x 3 165 x 3 175 x...

Bench all reps paused
155 x 3
165 x 3
175 x 3
185 x 3
195 x 3
205 x 2
225 x 1
245 x 1
Forum: Training Logs 02-15-2015, 12:34 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Peanut butter & bacon sandwiches - all them gains...

Peanut butter & bacon sandwiches - all them gains
Your not missing much, Barbell's rule:biglifter:



Thx Yang
Strength, all relative!
Forum: Training Logs 02-10-2015, 08:05 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Thx Ravi. Bench 135 x 5, 185 x 3, 225 x 11...

Thx Ravi.

Bench
135 x 5, 185 x 3, 225 x 11

PBench
245 x 3 x 3

Ram tng
275 x 10
Forum: Training Logs 02-08-2015, 08:51 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Thx Gents, pleased to be able to move some iron...

Thx Gents, pleased to be able to move some iron again.

Gobblet Squats
75 x 15
115 x 15
145 x 15
165 x 15

Where's the oxygen bottle?
This is freakin awesome leg, glute exercise can't wait...
Forum: Training Logs 02-07-2015, 04:44 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Bent Over Rows OH grip 135, 185 x 6, 225 x...

Bent Over Rows OH grip

135, 185 x 6, 225 x 6, 275 x 6, 295 x 7

BOR's UH Grip
225 x 16

Floor Presses
135 x 10, 155 x 10, 175 x 10 x 3
Forum: Training Logs 02-05-2015, 08:32 AM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Hey Mike; Use to love lat pull could hang or beat...

Hey Mike; Use to love lat pull could hang or beat the 300lbers using the stack for high reps, dont have the ROM for it anymore, sucks. Go with "onward and upward" as you say. Thx Mike

JD; plate...
Forum: General Board 02-04-2015, 03:39 PM
Replies: 5,134
Views: 90,579
Posted By OneMorePlate
Code

Code
Forum: Training Logs 02-04-2015, 12:33 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Rhetorical, just reminding myself what the goal...

Rhetorical, just reminding myself what the goal should be, still struggle with letting go of a goal.
Agreed JD, Ravi, thx for staying on top of the right path, on that note last 2 sessions.
...
Forum: Training Logs 02-03-2015, 07:50 AM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Wish I had videos of training back in the day,...

Wish I had videos of training back in the day, big weights and great memories!
Use to start squats with 2pps, not the damn bar like now.:mad:
No PR's will be had at this point, just how far can I...
Forum: Training Logs 02-02-2015, 07:13 AM
Replies: 401
Views: 8,238
Posted By OneMorePlate
"CANNONBALL RUN"

"CANNONBALL RUN"
Forum: Training Logs 01-30-2015, 06:49 PM
Replies: 3,217
Views: 54,364
Posted By OneMorePlate
"Felt so good to deadlift, I seriously missed...

"Felt so good to deadlift, I seriously missed it."

I get this ^

Dr Deads! back in the house.
Forum: Training Logs 01-30-2015, 06:42 PM
Replies: 147
Views: 3,439
Posted By OneMorePlate
Thx Ravi, JD OHP Bar x 10, 65 x 5, 85 x 5,...

Thx Ravi, JD

OHP
Bar x 10, 65 x 5, 85 x 5, 105 x 5, 125 x 5, 145 x 5

DB Rows
115 x 15 x 3

Lat Pulls
15 x 3
Showing results 1 to 25 of 500

 
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