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Search: Posts Made By: Gorship
Forum: Exercise Form 02-22-2015, 09:55 AM
Replies: 21
Views: 407
Posted By Gorship
Ah ok! Yeah I was always going with the "heels...

Ah ok! Yeah I was always going with the "heels rooted" cue I shall think more of the whole foot rooted to the floor. Thanks man!
Forum: Exercise Form 02-22-2015, 12:33 AM
Replies: 21
Views: 407
Posted By Gorship
Alright soldier I need your form eyes here's a...

Alright soldier I need your form eyes here's a slew of vids I took at the gym. In one you see me put my hands down and squat. Picture a dumbell tucked in there and that's the stretch I do after doing...
Forum: Exercise Form 02-21-2015, 09:05 PM
Replies: 21
Views: 407
Posted By Gorship
that video shows some serious strength, my...

that video shows some serious strength, my goodness.

I was thinking of doing touch and go, pins or box I don't really mind either way, the point for me inst to "box squat" and change how I squat,...
Forum: Exercise Form 02-21-2015, 07:40 PM
Replies: 21
Views: 407
Posted By Gorship
Well before tearing into rip just a heads up...

Well before tearing into rip just a heads up those were pulled out of a big write up and he is speaking to coaches about helping athletes and gives high school teachers in perticular a stern what's...
Forum: Exercise Form 02-21-2015, 01:48 AM
Replies: 21
Views: 407
Posted By Gorship
I turned open my starting strength book and took...

I turned open my starting strength book and took a read to see if ol marky brings up box squats.

"box squats are an advanced exercise with a huge potential
for injury if done by inexperienced or...
Forum: Exercise Form 02-21-2015, 01:13 AM
Replies: 21
Views: 407
Posted By Gorship
Just the one I posted in the form critique thread...

Just the one I posted in the form critique thread a long time ago. I could have over arched for that perticular lift as it was heavier than I expected. I did my barbell math wrong... not sure.
Forum: Exercise Form 02-20-2015, 09:02 PM
Replies: 21
Views: 407
Posted By Gorship
I would def do them touch and go. Not necessarily...

I would def do them touch and go. Not necessarily sit and let the muscle relax, which I suppose is a typical "Box squat". It would be to make sure in my comfortable stance Im not jamming down and...
Forum: Exercise Form 02-20-2015, 04:10 AM
Replies: 21
Views: 407
Posted By Gorship
box squats

hey all, so, i recently made a huge health change and due to just general fatigue and such I had to step out of the gym for a while, on top of that, my last workout I pushed it a bit heavy and i hurt...
Forum: General Fitness & Health 02-20-2015, 04:06 AM
Replies: 13
Views: 371
Posted By Gorship
could adjusting your meal times be a thing? Not...

could adjusting your meal times be a thing? Not sure if your doing IF or something but maybe eating before you sleep to help subside hunger? or perhaps psyllium fiber caps and/or protein shake to...
Forum: Training Logs 02-06-2015, 04:47 PM
Replies: 9
Views: 319
Posted By Gorship
Yea I like doing it after the weights too, lets...

Yea I like doing it after the weights too, lets my rest days actually be rest days. Body is starting to adapt now. Actually strength is coming along again too. being able to take in more air helps.
Forum: Training Logs 02-06-2015, 02:09 AM
Replies: 9
Views: 319
Posted By Gorship
Oh yah it starts on jan 22 cause I deleted log...

Oh yah it starts on jan 22 cause I deleted log when I reset my phone! Doh!
Forum: Training Logs 02-06-2015, 02:08 AM
Replies: 9
Views: 319
Posted By Gorship
Jan 22nd Reset my phone and got sick,...

Jan 22nd
Reset my phone and got sick, rebuilding energyy
Squat 5x135
5x185
4x235
4x235
2x 235
225 3x5 next time, should be attainableEasily, legs getting used to freq squatting again
...
Forum: General Fitness & Health 01-14-2015, 02:11 PM
Replies: 11
Views: 455
Posted By Gorship
I think im falling into that trap linden... just...

I think im falling into that trap linden... just annoying having my entire family tell me how "obese" I am. Looked at this dash diet... im not a fan of 'dieting' but a way of eating this could be...
Forum: Nutrition, Diet and Supplements 01-14-2015, 01:41 PM
Replies: 6
Views: 237
Posted By Gorship
Calculating the macros in food you cook

Hey guys! So Im going to start tracking what I eat, my question is, lets say I make a crockpot of chicken and beans and such, how do i then know what goes into my bowl? would i weigh everything that...
Forum: General Fitness & Health 01-12-2015, 06:37 PM
Replies: 11
Views: 455
Posted By Gorship
alright fair enough, well heres to the new life...

alright fair enough, well heres to the new life style.... i really need to find an enjoyable cardio outlet.
Forum: General Fitness & Health 01-12-2015, 06:02 PM
Replies: 11
Views: 455
Posted By Gorship
Cardio and heart health/Blood pressure

hey all,

So i went to the doc as ive been having a tough time breathing, and he said my lungs sound good, then he says i need to lose weight, he gave me the whole "for your height your weight is...
Forum: Training Logs 01-02-2015, 04:07 AM
Replies: 401
Views: 8,237
Posted By Gorship
Log looks nice, keep it up man, happy new year sir

Log looks nice, keep it up man, happy new year sir
Forum: Training Logs 01-02-2015, 01:18 AM
Replies: 9
Views: 319
Posted By Gorship
Thanks guys for your input/support. Happy new...

Thanks guys for your input/support. Happy new year! Loving starting strength, 290lbs and feel like a tank, I've had strangers talk to people beside them about how big I am when I walk by, pretty...
Forum: Training Logs 01-01-2015, 03:31 AM
Replies: 9
Views: 319
Posted By Gorship
December SS Last two workouts: ...

December SS

Last two workouts:


November 26
185 3x5 only add 5 lbs next wo bar speed slow
105 press 3x5
315 dead 1x5
Shoulder
Forum: Exercise Form 12-25-2014, 03:17 PM
Replies: 669
Views: 27,112
Posted By Gorship
Thanks Soldier! I noticed a bit of roundness too,...

Thanks Soldier! I noticed a bit of roundness too, definitely not as bad as a "terrible/noob lifter" but you could tell the strain was there. Looking into a belt now, Appreciate your help sir! :)...
Forum: Exercise Form 12-25-2014, 03:47 AM
Replies: 669
Views: 27,112
Posted By Gorship
So would appreciate your feedback on the...

So would appreciate your feedback on the following + the vid. Same info is in video description.

Appreciate all your help and this forum.

much love, Gorship.

------
405 DL PR - hit my goal...
Forum: Training Logs 12-04-2014, 04:13 AM
Replies: 342
Views: 7,430
Posted By Gorship
thought id check out the log, nice work sir. ...

thought id check out the log, nice work sir.

that vid of you squatting... holy dang do you ever just drop into the hole! Nice!
Forum: General Board 12-04-2014, 04:06 AM
Replies: 35
Views: 1,018
Posted By Gorship
445 DL 300 squat 225 bench Those are my...

445 DL
300 squat
225 bench

Those are my lofty goals

as of today im at

200 squat
345 DL
Forum: General Board 12-04-2014, 04:02 AM
Replies: 62
Views: 1,917
Posted By Gorship
I know i was never a super poster/member of mab...

I know i was never a super poster/member of mab powerlifting around here, but got busy with work in the summer, started logging again the other day :). Hope your all doing well.
Forum: Training Logs 12-04-2014, 03:58 AM
Replies: 401
Views: 8,237
Posted By Gorship
Judging by the posts your signing up for the ol...

Judging by the posts your signing up for the ol police? Respect sir. Glad to here your passing those tests easy
Showing results 1 to 25 of 276

 
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