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Search: Posts Made By: AdamNC
Forum: Training Logs 04-28-2015, 08:58 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Squat 3x140 2x140 3x140 (8/25 reps) This...

Squat
3x140
2x140
3x140
(8/25 reps) This was supposed to be a 5x5, but my back wasn't letting that happen today. Hopefully next week. A least I did move 140lbs on squat. Not much by any standard...
Forum: Training Logs 04-22-2015, 08:14 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Wednesday April 22, 2015

Deadlifts
10x115
8x135
6x190
1x235
2x235
Really off my game today, hopefully better next week.

DB Shoulder Press
10x20
Forum: Training Logs 04-22-2015, 08:08 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Monday April 20, 2012 This was a crappy...

Monday April 20, 2012

This was a crappy workout. I was exhausted from work, and I only got to eat one time all day. I figured something was better that nothing.
Leg Press (In place of squats)...
Forum: Training Logs 04-15-2015, 06:44 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Wednesday April 15, 2015

Deadlift
10x95
8x135
6x190
5x235
3x245 (new PR!!)

Single Arm DB Shoulder Press
10x25
4x30 +2
Forum: Training Logs 04-13-2015, 06:42 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Monday April 13, 2015

Squat
5x5x135
(25/25 reps) Finally!!! We'll see what 140lbs feels like next week

Flat DB Bench
10x45
5x50
3x50
5x45
I got on extra rep with the 50's. I take any progress I can get
Forum: Training Logs 04-11-2015, 10:35 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Well, I'd probably be saying the same if I was...

Well, I'd probably be saying the same if I was using big boy weights.
Forum: Training Logs 04-10-2015, 10:32 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Friday April 10, 2015

Squat
20x110
(20/20 reps) This actually went pretty good, I wouldnt say easy, but not too difficult.

Incline DB Press
8x45
2x50
5x45
8x40
Forum: Training Logs 04-10-2015, 10:27 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Wednesday April , 2015

This was and amended workout, energy was zapped out

Deadlifts
10x115
8x135 (warmup)

6x190
0x230
0x240
0x250
Forum: Training Logs 04-10-2015, 10:18 PM
Replies: 298
Views: 6,998
Posted By AdamNC
I hope so, been going pretty good so far

I hope so, been going pretty good so far
Forum: Training Logs 04-07-2015, 07:49 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Monday April 6, 2015

Squat
5x135
3x135
5x135
2x135
3x135
(18/25 reps) Nothing spectacular, but at least I finally got to work with 135lbs

Flat DB Bench
10x45
Forum: Training Logs 04-04-2015, 09:11 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Friday April 3, 2015

Squat
1x20x105
(20/20 reps) Finally got over this hump. Try a few more lbs next week, maybe 5 or 10lbs

Incline DB Press
7x45
4x45
8x35

Seated Calf Raise
Forum: Training Logs 04-04-2015, 09:06 PM
Replies: 298
Views: 6,998
Posted By AdamNC
April 1, 2015

Deadlift
6x185
6x225
5x235
2x245 New PR YAY!!!

Single Arm DB Shoulder Press
10x20
10x25
6x30
Forum: Training Logs 03-30-2015, 08:13 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Monday March 30, 2015

I got lazy with posting last week. So I'm going to start back with today. I actually went, so hopefully the gym gods wont smite me.......lol.

Squats
5x5x125
(25/25 reps) Well, back up to 125lbs....
Forum: Training Logs 03-30-2015, 08:03 PM
Replies: 298
Views: 6,998
Posted By AdamNC
True, I didn't eat well over the past week....

True, I didn't eat well over the past week. Started a new job, and I'm trying to get the schedule settled. Also I need to be more prepared for when I'm out. When I'm in town or around the house. I'm...
Forum: Training Logs 03-21-2015, 08:32 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Friday March 20, 2015

Squat
1x20x95
(20/20 reps) This was alot easier than last time I tried it

Incline DB Press
6x45
4x45
4x40
(14/25 reps) IDK what happened, my strength was just gone today
Forum: Training Logs 03-19-2015, 07:19 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Wednesday March 18, 2015

Deadlift
6x165
6x205
3x235
Got one extra rep @235 compared to last week

Overhead Press
6x65
6x65
3x65
Forum: Training Logs 03-16-2015, 09:47 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Thanks:) Hopefully no new injuries, and I can...

Thanks:) Hopefully no new injuries, and I can keep my motivation up
Forum: Training Logs 03-16-2015, 09:46 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Monday March 16, 2015

Squat
5x5x115
(25/25 reps) Hopefully I can FINALLY get up to a 135lbs squat. IDK why this is so hard for me. It's like my legs are the weakest part of my body. I always thought they should/would be...
Forum: Training Logs 03-16-2015, 09:39 PM
Replies: 298
Views: 6,998
Posted By AdamNC
March 13, 2015

Squat
1x20x85
(20/20 reps) Trying the 20 rep squats again

Incline DB Press
10x40
6x45
4x45
(20/25 reps) Not really making much progress on chest pressing movements, but my chest seems to be...
Forum: Muscle Building and Bodybuilding 03-12-2015, 12:42 AM
Replies: 25
Views: 1,230
Posted By AdamNC
Well, I was going to upload a deadlift video from...

Well, I was going to upload a deadlift video from my phone, but it seems Its not in a format in line with this site, and I'm not techy enough to figure it out
Forum: Training Logs 03-11-2015, 10:08 AM
Replies: 298
Views: 6,998
Posted By AdamNC
Wednesday March 11, 2015

Deadlift
8x155
6x195
2x235

Overhead Press
10x60
7x60
6x60
(23/25 reps) same as last week
Forum: Training Logs 03-09-2015, 04:12 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Monday March 9, 2015

Squat
5x5x105
(25/25 reps) A few weeks off the mark, and I have to start from scratch again

Flat DB Press
10x40
8x40
5x40

Single Leg Calf Raise
Forum: Training Logs 03-06-2015, 08:53 PM
Replies: 298
Views: 6,998
Posted By AdamNC
Friday March 6, 2015

Leg Press
10x270
8x290
6x290
12x180

Incline DB Press
8x40
7x40
7x40
Forum: Muscle Building and Bodybuilding 03-06-2015, 08:39 PM
Replies: 25
Views: 1,230
Posted By AdamNC
Is that too much? What do most people usually for...

Is that too much? What do most people usually for size and strength?
Forum: Muscle Building and Bodybuilding 03-06-2015, 08:38 PM
Replies: 25
Views: 1,230
Posted By AdamNC
That what I planned for this deadlift workout,...

That what I planned for this deadlift workout, but there wasn't anyone at the gym that I knew that evening. Hopefully next week.
Showing results 1 to 25 of 266

 
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