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Search: Posts Made By: CoopDawg
Forum: Muscle Building and Bodybuilding 05-23-2015, 08:50 AM
Replies: 4
Views: 131
Posted By CoopDawg
Thanks sir, I think so aswell jd I tell ya. Bout...

Thanks sir, I think so aswell jd I tell ya. Bout done with week 1 and its been great ready for week 2s intensity.
Forum: Training Logs 05-21-2015, 09:27 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
insane past 3 days of legs back and chest today.....

insane past 3 days of legs back and chest today.. Will update log soon
Forum: Muscle Building and Bodybuilding 05-21-2015, 11:10 AM
Replies: 4
Views: 131
Posted By CoopDawg
Theres an mab article. Its just geared for the...

Theres an mab article. Its just geared for the way I train although I would add intensity to week 1
Forum: Muscle Building and Bodybuilding 05-21-2015, 11:09 AM
Replies: 4
Views: 131
Posted By CoopDawg
http://muscleandbrawn.com/y3t-workout-system-yoda-...

http://muscleandbrawn.com/y3t-workout-system-yoda-three-training/
Forum: Muscle Building and Bodybuilding 05-21-2015, 10:59 AM
Replies: 4
Views: 131
Posted By CoopDawg
Neil hill y3t training

Just somethin ive been looking into for a change of pace. Love neil hills philosophies. Anyone trained this way I can link an article but it wasnt an mab article and I didn't want to offend anyone
Forum: Training Logs 05-17-2015, 07:21 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
Exactly bro. Slow cut

Exactly bro. Slow cut
Forum: Training Logs 05-17-2015, 06:55 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
213 bro. Im comin down on purpose. Down 15 lbs in...

213 bro. Im comin down on purpose. Down 15 lbs in 5 months. Slow cut. I want to get to about 185 and do a very very lean bulk. Thanks bro
Forum: Training Logs 05-16-2015, 11:48 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
Chest destruction...... Hammer chest press ...

Chest destruction......
Hammer chest press
1ppsx15x15x15
Okay hear me out. I added 4, 25s per side. Yes I could have just added 3 45s but I wanted 4 grueling.Extended drop sets. No rest.
4,25s...
Forum: Training Logs 05-15-2015, 08:40 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
Some real back hypertrophy.... Crazyyyy session...

Some real back hypertrophy.... Crazyyyy session and doms. Next pics I post of myself you guys will be seeing the work ive put in. Diet in check. Cut down to 198. Striatedddd out guys.

Rack dl...
Forum: Training Logs 05-11-2015, 10:27 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
Yep just letting everyone know the trains still...

Yep just letting everyone know the trains still rolling haha
Forum: Training Logs 05-11-2015, 10:09 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
Jd we had the same thinkin brotha. Wanted to stop...

Jd we had the same thinkin brotha. Wanted to stop in and let you know lifting has not stopped or halted been very busy should be back to logging tomorrow. Have been training about 4 days a week...
Forum: General Board 04-28-2015, 07:43 AM
Replies: 7
Views: 266
Posted By CoopDawg
I have contacted him through email and on the...

I have contacted him through email and on the post. Im sure hes very busy I dont mind waiting for a response. Thanks good sir I may type one up this evening and send it your way
Forum: Training Logs 04-27-2015, 10:47 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/04/27/6309788846...

http://images.tapatalk-cdn.com/15/04/27/63097888465a2d3170e57e92e2005107.jpg
http://images.tapatalk-cdn.com/15/04/27/1b8eaf73325d3ff47f8371de68e39283.jpg
Forum: Training Logs 04-27-2015, 10:45 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
if only somehow I could actually pose and flex...

if only somehow I could actually pose and flex both sides lol
Forum: Training Logs 04-27-2015, 10:30 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
form was definitely rounded and needs work. May...

form was definitely rounded and needs work. May pick a day to just have some dl fun haha thanks bro
Forum: Training Logs 04-27-2015, 05:03 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
okay so today I just couldnt make it to the gym....

okay so today I just couldnt make it to the gym. And although I hate missing my isolation exercises I just hit 2 compound movements at home.

Squat
Barx15/15
Now 6 sets of 135, nothin to heavy...
Forum: General Board 04-26-2015, 01:50 PM
Replies: 7
Views: 266
Posted By CoopDawg
I appreciate that sir. And it is something I...

I appreciate that sir. And it is something I definitely love. More like a lifestyle
Forum: General Board 04-25-2015, 10:26 PM
Replies: 7
Views: 266
Posted By CoopDawg
Strength building and nutrition are 2very big...

Strength building and nutrition are 2very big strong suits of mine aswell as hypertrophy specific training. Would you like it emailed to you? I have several but will write one specific for mab
Forum: General Board 04-25-2015, 12:15 PM
Replies: 7
Views: 266
Posted By CoopDawg
Working in or around the fitness industry

What are you guys take/dream on this topic? I know I would drop my job like a bad habit to write/rep/work for a supplement company or fitness company in general. Anything involving lifting I have...
Forum: Training Logs 04-23-2015, 09:33 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
The dl workout above went as follows 135x10/10...

The dl workout above went as follows
135x10/10
205x10/10
255x5/5
300x1/1
Forum: Training Logs 04-23-2015, 09:21 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
deadlift 300x 1 https://youtu.be/uf-XgbeFd0U

deadlift 300x 1
https://youtu.be/uf-XgbeFd0U
Forum: Training Logs 04-23-2015, 08:40 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
Guys I never deadlift more then a plate im always...

Guys I never deadlift more then a plate im always worried about back issues well today just to show myself I could. I deadlifted 300x1. Back was a little round. Need more chest up but hey pretty...
Forum: Training Logs 04-23-2015, 03:57 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
All in one day also lol. Same session

All in one day also lol. Same session
Forum: Training Logs 04-23-2015, 03:57 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
Chest tris legs Db flyes 40x10 45x10 ...

Chest tris legs

Db flyes
40x10
45x10
50x10
55x10

Flat press
135x15/15
Forum: Training Logs 04-19-2015, 09:52 PM
Replies: 109
Views: 2,175
Posted By CoopDawg
haha im trying brother I promise I am. I want to...

haha im trying brother I promise I am. I want to be great. I love this. I just want to be leaner before I give a full reveal lol
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