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Search: Posts Made By: smalldon
Forum: General Board 06-01-2012, 07:20 PM
Replies: 3
Views: 369
Posted By smalldon
Never realized there were so many annoying people...

Never realized there were so many annoying people at the gym. Now I will be on the lookout for them.
Forum: General Board 06-01-2012, 07:18 PM
Replies: 210
Views: 3,766
Posted By smalldon
Batman Scrambled or fried eggs?

Batman
Scrambled or fried eggs?
Forum: Muscle Building and Bodybuilding 06-01-2012, 07:12 PM
Replies: 5
Views: 524
Posted By smalldon
Increasing weight

How much weight should one add weekly in order to be able to lift more and get bigger? How much is average?
Forum: General Board 05-24-2012, 02:14 PM
Replies: 210
Views: 3,766
Posted By smalldon
Manning mashed or baked potato?

Manning

mashed or baked potato?
Forum: Nutrition, Diet and Supplements 05-24-2012, 02:07 PM
Replies: 4
Views: 284
Posted By smalldon
Milk

Does drinking milk help you store fat? Or is this just a myth?
Forum: Nutrition, Diet and Supplements 05-24-2012, 02:05 PM
Replies: 8
Views: 427
Posted By smalldon
Fruit juice

They say how bad soda is and I totally agree. but what about Fruit juice? Would this be a better choice?
Forum: General Fitness & Health 05-24-2012, 02:02 PM
Replies: 17
Views: 1,028
Posted By smalldon
Best way to measure health and fitness

A small debate here. What is the best way to measure health and fitness? I say by how you feel but a friend says you should go by the BMI. Who is right here, or is it a combo of both?
Forum: Nutrition, Diet and Supplements 05-19-2012, 03:10 PM
Replies: 21
Views: 1,305
Posted By smalldon
Maybe I should just eat more beef than. I do not...

Maybe I should just eat more beef than. I do not mind the creatine, but do not like how it is not dissolved. Maybe I am not stirring it long enough. I will do some tweaking to it and see what I...
Forum: Muscle Building and Bodybuilding 05-19-2012, 03:07 PM
Replies: 10
Views: 969
Posted By smalldon
Thanks for your input here. Looks or sounds like...

Thanks for your input here. Looks or sounds like you really know your kettlebell. Thanks again.
Forum: Muscle Building and Bodybuilding 05-19-2012, 03:06 PM
Replies: 10
Views: 969
Posted By smalldon
Oh I guess I did not realize that you should...

Oh I guess I did not realize that you should stick with barbells when you want to gain mass. Are kettlebells not good for gaining mass?
Forum: Muscle Building and Bodybuilding 05-17-2012, 04:10 PM
Replies: 10
Views: 969
Posted By smalldon
kettlebell exercises

I would like to start working out with a kettlebell. What would be some good exercises for me to start with since I am both a newbie to body building and to kettlebells?
Forum: Muscle Building and Bodybuilding 05-17-2012, 04:08 PM
Replies: 2
Views: 363
Posted By smalldon
Tightness in Hamstring

My hamstring feels very tight today. Did lots of leg and lower body work yesterday and think I may have worked it too hard or too much. If this ever happens to you, what do you do to fix it? Is it...
Forum: Muscle Building and Bodybuilding 05-17-2012, 04:05 PM
Replies: 44
Views: 2,044
Posted By smalldon
I had thought about getting one but did not have...

I had thought about getting one but did not have the extra money. I only want one if they are truly worth it. I have asked a few guys at the gym to help me, and they have done a decent job so far:)
Forum: Nutrition, Diet and Supplements 05-17-2012, 04:02 PM
Replies: 21
Views: 1,305
Posted By smalldon
Where to put Creatine

Can you put creatine on foods? Like sprinkle it on what you are eating? I have some that does not mix well with liquids, it gets all lumpy and I just do not like the texture of it. Can I sprinkle...
Forum: Nutrition, Diet and Supplements 05-17-2012, 03:59 PM
Replies: 3
Views: 314
Posted By smalldon
Yeah I see what you mean. Read the article and...

Yeah I see what you mean. Read the article and it explained it well.
Forum: Nutrition, Diet and Supplements 05-14-2012, 02:10 PM
Replies: 3
Views: 314
Posted By smalldon
What are ketones?

What are ketones? I was reading an article and it talked about ketones but I have no idea what they are.
Forum: Nutrition, Diet and Supplements 05-14-2012, 02:08 PM
Replies: 3
Views: 340
Posted By smalldon
What is the reason?

What is the reason for having a protein shake during a workout?
Forum: Nutrition, Diet and Supplements 05-10-2012, 06:17 PM
Replies: 12
Views: 534
Posted By smalldon
Which is better?

Which one of these is better? Soy or whey proteins?
Forum: Muscle Building and Bodybuilding 05-10-2012, 06:15 PM
Replies: 12
Views: 962
Posted By smalldon
What is a good bicep workout look like?

I am wanting to bulk up my biceps really bad and wanted to know what a good bicep workout would look like? I was thinking maybe doing bb curl, as well as a db curl and adding to that maybe a...
Forum: Nutrition, Diet and Supplements 05-10-2012, 06:09 PM
Replies: 7
Views: 377
Posted By smalldon
Clean diet

What is meant by a clean diet?
Forum: Muscle Building and Bodybuilding 05-08-2012, 06:51 PM
Replies: 0
Views: 311
Posted By smalldon
Dynamic Days

Who can tell me what it means by a dynamic day? I was reading an article the other day (misplaced it) and it said something about a dynamic day.
Forum: Nutrition, Diet and Supplements 05-08-2012, 06:47 PM
Replies: 1
Views: 281
Posted By smalldon
Is this true?

I read that to gain weight you need 1.5 grams of protein daily for every pound you weigh? Is this correct?
Forum: Nutrition, Diet and Supplements 05-07-2012, 05:47 PM
Replies: 14
Views: 629
Posted By smalldon
NO I have never even heard of this before.

NO I have never even heard of this before.
Forum: Nutrition, Diet and Supplements 05-07-2012, 05:45 PM
Replies: 4
Views: 449
Posted By smalldon
Protein powders

If I make a protein shake, how many scoops of the powder can I add? Can I double it up to get more protein and make me gain weight faster?
Forum: Nutrition, Diet and Supplements 05-07-2012, 05:44 PM
Replies: 9
Views: 470
Posted By smalldon
Bulking foods

What are some foods that will cause me to gain some weight? I am so small and weigh next to nothing right now. I just want to eat something that will stick to my ribs and make me put on some weight.
Showing results 1 to 25 of 27

 
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