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Search: Posts Made By: KD5NFW
Forum: Training Logs Today, 12:49 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Can't be any hotter than TX Thomas! Thanks :D ...

Can't be any hotter than TX Thomas! Thanks :D



Thanks Sir Ravi!



:rockon::thrasher::rockon:
Forum: Training Logs Yesterday, 12:52 PM
Replies: 7,530
Views: 140,970
Posted By KD5NFW
Very strong work even on an "off" day! Smash on...

Very strong work even on an "off" day! Smash on Sir Ravi Master of Squatz :D
Forum: Training Logs Yesterday, 12:49 PM
Replies: 1,517
Views: 34,095
Posted By KD5NFW
Looks like some strength coming back up in here....

Looks like some strength coming back up in here. Good work Thomas. Stay the course!
Forum: Training Logs Yesterday, 12:46 PM
Replies: 2,206
Views: 45,306
Posted By KD5NFW
Strong SS work Jio!

Strong SS work Jio!
Forum: Training Logs Yesterday, 12:43 PM
Replies: 95
Views: 1,816
Posted By KD5NFW
Moving iron while healing up :ms:

Moving iron while healing up :ms:
Forum: Training Logs Yesterday, 12:41 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 8 Day 4...

Dat Der Bodybuilding Stuff
Week 8 Day 4 (Friday)

rest times 90-120 seconds

Weight x Reps x Sets

3.5" block pulls
445 x 3 x 5 +10lbs
Forum: Training Logs Yesterday, 10:07 AM
Replies: 5,993
Views: 137,283
Posted By KD5NFW
Killer work Swede!

Killer work Swede!
Forum: Training Logs Yesterday, 10:04 AM
Replies: 9,209
Views: 200,714
Posted By KD5NFW
I have no doubt you will come out the other side...

I have no doubt you will come out the other side of this in better shape than you are now. You are after all the King of Lemonade. And you will be one sexay Canadian beast at 190!! Have you ordered...
Forum: Training Logs Yesterday, 09:59 AM
Replies: 528
Views: 13,999
Posted By KD5NFW
LOL plowing through cow pies and ant mounds. Only...

LOL plowing through cow pies and ant mounds. Only in TX!!!
Forum: Training Logs Yesterday, 09:54 AM
Replies: 906
Views: 22,678
Posted By KD5NFW
Thanks Sir Ravi! Now that I've converted you and...

Thanks Sir Ravi! Now that I've converted you and Thomas to cross-overs, I thought I would introduce you to pull-overs :D



Thanks Jio!



Thanks dog!
Forum: Training Logs 08-27-2015, 08:04 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 8 Day 3 ...

Dat Der Bodybuilding Stuff
Week 8 Day 3

rest times 90-120 seconds

Weight x Reps x Sets

Bench
265 x 8, 8, 8, 6 +10lbs
All ramp sets paused.
Forum: Training Logs 08-27-2015, 07:57 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Thanks Jio! Thanks Big Swede!

Thanks Jio!



Thanks Big Swede!
Forum: Training Logs 08-27-2015, 07:53 AM
Replies: 906
Views: 22,678
Posted By KD5NFW
Thanks for having my back JD :y: If...

Thanks for having my back JD :y:



If anyone is looking for me, I'll be in the smith machine :p



Safety first Thomas! ;)
Forum: Training Logs 08-27-2015, 07:50 AM
Replies: 2,206
Views: 45,306
Posted By KD5NFW
Strong back work Jio!

Strong back work Jio!
Forum: Training Logs 08-27-2015, 07:49 AM
Replies: 868
Views: 24,840
Posted By KD5NFW
Brutal volume!!

Brutal volume!!
Forum: Training Logs 08-27-2015, 07:47 AM
Replies: 7,530
Views: 140,970
Posted By KD5NFW
Solid squats Sir Ravi! So did you have to break...

Solid squats Sir Ravi! So did you have to break in to the gym, or were you able to persuade them to let you in and nobody would get hurt? :D
Forum: Training Logs 08-27-2015, 07:45 AM
Replies: 37
Views: 589
Posted By KD5NFW
Sore's not a bad thing. What's your frequency? I...

Sore's not a bad thing. What's your frequency? I find at my advanced age that 4 days a week is pretty much max for my recovery. Three days are even better, which I'll be switching too soon for meet...
Forum: Training Logs 08-27-2015, 07:41 AM
Replies: 1,517
Views: 34,095
Posted By KD5NFW
I predict that you shall soon be healed from all...

I predict that you shall soon be healed from all maladies since you have shown the wisdom to include cable crossovers into your program :D
Forum: Training Logs 08-26-2015, 03:41 PM
Replies: 87
Views: 1,907
Posted By KD5NFW
Nice work Ben.

Nice work Ben.
Forum: Training Logs 08-26-2015, 03:40 PM
Replies: 7,530
Views: 140,970
Posted By KD5NFW
So PROUD of you Ravi :D

So PROUD of you Ravi :D
Forum: Training Logs 08-26-2015, 03:38 PM
Replies: 528
Views: 13,999
Posted By KD5NFW
Congrats on the huge OHP and zercher PR! Doing it...

Congrats on the huge OHP and zercher PR! Doing it right in here :D
Forum: Training Logs 08-25-2015, 08:23 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 8 Day 2 ...

Dat Der Bodybuilding Stuff
Week 8 Day 2

rest times 90-120 seconds

Weight x Reps x Sets

Squats
335 x 7 x 4 +4 reps
Forum: Training Logs 08-25-2015, 08:20 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Thanks Christine :) Thanks Jio! :ms:

Thanks Christine :)



Thanks Jio! :ms:
Forum: Training Logs 08-25-2015, 01:11 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Thanks Thomas. That would be the coronet, aka...

Thanks Thomas. That would be the coronet, aka trumpet :D



I don't know anyone named Carol??



Just kidding. Can't cover up all this handsomeness :thrasher:
Forum: Training Logs 08-24-2015, 07:11 PM
Replies: 906
Views: 22,678
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 8 Day 1 ...

Dat Der Bodybuilding Stuff
Week 8 Day 1

rest times 90-120 seconds

Weight x Reps x Sets

Seated DB OHP
85 x 8, 7, 7, 7 +5lbs
Showing results 1 to 25 of 500

 
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