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Search: Posts Made By: OHDL
Forum: Training Logs Today, 09:20 AM
Replies: 1,572
Views: 28,810
Posted By OHDL
Bench 215 lbs/97.5 kg x 1,1,1,1. - somewhat...

Bench
215 lbs/97.5 kg x 1,1,1,1.
- somewhat of a PR. Only ever did 97.5 kg 1x1.

Paused bench
176 lbs/80 kg x 5,4,4,4.
- volume PR.

Yates row
232 lbs/105 kg x 5
Forum: Training Logs Yesterday, 06:45 PM
Replies: 901
Views: 17,381
Posted By OHDL
Sounds fun [emoji4] Be interesting to see how it...

Sounds fun [emoji4] Be interesting to see how it treats you!
Forum: Training Logs Yesterday, 07:00 AM
Replies: 901
Views: 17,381
Posted By OHDL
What program is this Dray? [emoji2]

What program is this Dray? [emoji2]
Forum: Training Logs 03-26-2015, 01:41 PM
Replies: 2,337
Views: 46,811
Posted By OHDL
Thought I check out your log mike since I've seen...

Thought I check out your log mike since I've seen a few people make reference to you helping them with their squat! You're a crazy strong dude!
Forum: Training Logs 03-26-2015, 01:38 PM
Replies: 4
Views: 74
Posted By OHDL
Looks like a good spilt! Similar to what I've...

Looks like a good spilt! Similar to what I've started recently!
Forum: Training Logs 03-26-2015, 05:51 AM
Replies: 901
Views: 17,381
Posted By OHDL
That's a crazy f squat Dray!

That's a crazy f squat Dray!
Forum: Training Logs 03-26-2015, 05:50 AM
Replies: 633
Views: 11,198
Posted By OHDL
Strong work Tom! Those squats especially!

Strong work Tom! Those squats especially!
Forum: Training Logs 03-26-2015, 05:48 AM
Replies: 1,572
Views: 28,810
Posted By OHDL
Thanks men! Legs are dead today [emoji13] ...

Thanks men! Legs are dead today [emoji13]

Squats are a volume PR and 160 kg x 12 shrug is a rep PR Ravi [emoji13]
Forum: Training Logs 03-25-2015, 10:32 AM
Replies: 6,488
Views: 105,075
Posted By OHDL
Nice work Ravi!!

Nice work Ravi!!
Forum: Training Logs 03-25-2015, 10:28 AM
Replies: 278
Views: 5,927
Posted By OHDL
How's your diet looking? For me a loss in...

How's your diet looking? For me a loss in strength usually means I haven't eaten enough!
Forum: Training Logs 03-25-2015, 09:02 AM
Replies: 1,572
Views: 28,810
Posted By OHDL
OHDL's Log - One rep at a time.

HB squat
242 lbs/110 kg x 3,3,3,3,3,3,3,3.

Snatch grip rack pull(knee height)
220 lbs/100 kg x 3
308 lbs/140 kg x 3
352 lbs/160 kg x 3

Shrugs
308 lbs/140 kg x 12
Forum: Training Logs 03-25-2015, 06:31 AM
Replies: 404
Views: 6,968
Posted By OHDL
Man that's a huge PR! 500 lbs soon?

Man that's a huge PR! 500 lbs soon?
Forum: Training Logs 03-25-2015, 06:03 AM
Replies: 1,572
Views: 28,810
Posted By OHDL
Thanks men! Haha I hope so Tom [emoji13]

Thanks men!

Haha I hope so Tom [emoji13]
Forum: Training Logs 03-25-2015, 06:02 AM
Replies: 901
Views: 17,381
Posted By OHDL
You're killing it lately Dray! PRs everywhere!

You're killing it lately Dray! PRs everywhere!
Forum: Training Logs 03-24-2015, 10:37 AM
Replies: 1,572
Views: 28,810
Posted By OHDL
I think it was the bench and set up like you...

I think it was the bench and set up like you recommended dray, no problems today though a bit weary so I didn't go all out. Thanks for the words men!

Bench
187 lbs/85 kg x 3,3,3,3,3,3,3,3.
-...
Forum: Training Logs 03-18-2015, 07:17 PM
Replies: 1,572
Views: 28,810
Posted By OHDL
It's a pulled trap so I'm thinking perhaps to...

It's a pulled trap so I'm thinking perhaps to much trap work? Last time it happened I was doing a lot of shrugs and high pulls so maybe that? Could be posture problems too? The bar was slighting to...
Forum: Training Logs 03-17-2015, 06:57 AM
Replies: 901
Views: 17,381
Posted By OHDL
Nice work dray! How did 160 kg feel?

Nice work dray! How did 160 kg feel?
Forum: Training Logs 03-17-2015, 06:54 AM
Replies: 1,572
Views: 28,810
Posted By OHDL
Thanks guys! Bench 181 lbs/82.5 kg x...

Thanks guys!

Bench
181 lbs/82.5 kg x 3,3,3,3,3,3,3,3.

Fuck it, injured my neck again! Felt a shooting pain on the last set so shut it down it at a very easy 8x3. Wasn't to painful but it...
Forum: Training Logs 03-15-2015, 07:22 AM
Replies: 633
Views: 11,198
Posted By OHDL
Super work Tom! Did I read 65x140 correctly?...

Super work Tom! Did I read 65x140 correctly? [emoji13]
Forum: Training Logs 03-15-2015, 07:19 AM
Replies: 404
Views: 6,968
Posted By OHDL
Strong work as always Nath! Family comes first !

Strong work as always Nath! Family comes first !
Forum: Training Logs 03-15-2015, 06:57 AM
Replies: 1,572
Views: 28,810
Posted By OHDL
Thanks men! HB squat 275 lbs/125 kg x 2...

Thanks men!

HB squat
275 lbs/125 kg x 2 <- PR
253 lbs/115 kg x 3
232 lbs/105 kg x 3 <- paused PR

Rack pull (knee height)
418 lbs/190 kg x 6
363 lbs/165 kg x 6<- Snatch grip
Forum: Training Logs 03-13-2015, 08:44 AM
Replies: 2,149
Views: 38,544
Posted By OHDL
Nice lower body work Jio! It'll be interesting to...

Nice lower body work Jio! It'll be interesting to see how much of a carry over the speed work gives you!
Forum: Training Logs 03-13-2015, 08:42 AM
Replies: 278
Views: 5,927
Posted By OHDL
Nice work Adam! Keep going!

Nice work Adam! Keep going!
Forum: Training Logs 03-13-2015, 08:41 AM
Replies: 633
Views: 11,198
Posted By OHDL
Strong pressing tom!

Strong pressing tom!
Forum: Training Logs 03-13-2015, 08:31 AM
Replies: 901
Views: 17,381
Posted By OHDL
Super work Dray! A stack of PRs!

Super work Dray! A stack of PRs!
Showing results 1 to 25 of 500

 
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