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Search: Posts Made By: jdmalm123
Forum: General Board 07-22-2016, 09:48 AM
Replies: 34
Views: 896
Posted By jdmalm123
We definitely need more Steve. We admire your...

We definitely need more Steve. We admire your progress and respect your personal situation, but now that you have books and youtube fame, I think it would be great if all your new followers were able...
Forum: Training Logs 07-22-2016, 09:31 AM
Replies: 873
Views: 37,172
Posted By jdmalm123
i don't see any comments about your shoulder from...

i don't see any comments about your shoulder from benching. Hope that's good news.

I did some one-arm db pullovers yesterday (15x10x5) and got some good relief in my shoulder/pec. Give it a try.
Forum: Training Logs 07-17-2016, 09:37 PM
Replies: 358
Views: 9,734
Posted By jdmalm123
Quick update... I quit my job in mid-June....

Quick update...

I quit my job in mid-June. Intentionally jobless for now. Blessed to have the chance to take a break. May end up taking the rest of the year off...

Working on body issues....
Forum: Training Logs 07-12-2016, 03:25 PM
Replies: 873
Views: 37,172
Posted By jdmalm123
shut that shoulder up! :)

shut that shoulder up! :)
Forum: Training Logs 07-11-2016, 09:48 AM
Replies: 1,630
Views: 55,984
Posted By jdmalm123
Looked like light weight!

Looked like light weight!
Forum: Training Logs 06-26-2016, 10:03 AM
Replies: 358
Views: 9,734
Posted By jdmalm123
brief 3-hour hike Horsetooth Rock (not my...

brief 3-hour hike

Horsetooth Rock (not my photos)

https://i.imgur.com/tnRA3Ws.jpg

http://4.bp.blogspot.com/-sgHZkq9tGI8/T4IPS718HUI/AAAAAAAACms/zZXMrzFAyLI/s1600/htooth.jpg
Forum: Training Logs 06-26-2016, 05:26 AM
Replies: 358
Views: 9,734
Posted By jdmalm123
I'm just working on body recomp and feeling good...

I'm just working on body recomp and feeling good for now.

Hence, today's pre-dawn hike!
Forum: Training Logs 06-25-2016, 09:02 PM
Replies: 10,125
Views: 254,987
Posted By jdmalm123
congrats on the DL. you owned it!

congrats on the DL. you owned it!
Forum: Training Logs 06-25-2016, 09:00 PM
Replies: 1,757
Views: 47,861
Posted By jdmalm123
heavy duty stuff!

heavy duty stuff!
Forum: Training Logs 06-25-2016, 08:59 PM
Replies: 1,630
Views: 55,984
Posted By jdmalm123
That's awesome. Mike is the man and you are...

That's awesome.

Mike is the man and you are putting in the work. great combo!
Forum: Training Logs 06-25-2016, 08:58 PM
Replies: 3,041
Views: 93,881
Posted By jdmalm123
smashing some good weights. smart exercise...

smashing some good weights. smart exercise choices.
Forum: Training Logs 06-25-2016, 08:56 PM
Replies: 915
Views: 19,979
Posted By jdmalm123
cutting sucks. weight loss will often...

cutting sucks.

weight loss will often plateau or reverse for little reason. don't overreact, stay the course.

good job with the circuits!
Forum: Training Logs 06-25-2016, 08:54 PM
Replies: 1,173
Views: 32,147
Posted By jdmalm123
belt around ribs is ok if it works for you. there...

belt around ribs is ok if it works for you. there was a thread here somewhere where that was discussed.

130 lb. reverse flyes! :eek: ;)
Forum: Training Logs 06-25-2016, 01:13 PM
Replies: 358
Views: 9,734
Posted By jdmalm123
Backing off and building up has been working....

Backing off and building up has been working. This is a deeper reset with a BB focus. I'm also doing hill intervals 2x/week (on a treadmill).

I quit my job and found another one, so it has...
Forum: Introduce Yourself 06-24-2016, 06:58 PM
Replies: 7
Views: 135
Posted By jdmalm123
I married a norwegian american! You will...

I married a norwegian american!

You will bulk up easily! Good luck!
Forum: General Board 06-24-2016, 06:56 PM
Replies: 3
Views: 133
Posted By jdmalm123
Looks constipated and at least 30% BF

Looks constipated and at least 30% BF
Forum: Training Logs 06-24-2016, 06:51 PM
Replies: 358
Views: 9,734
Posted By jdmalm123
Lunges x 20 Hip ADD/ABD x 20 each Leg Swing x...

Lunges x 20
Hip ADD/ABD x 20 each
Leg Swing x 20 each
Scorpion x 20
Deep Squat x 10

Upright Row: 55x5x3
Rev Fly: 5x5x3
Neck Ext: 25x5x3
Forum: General Board 06-23-2016, 12:52 PM
Replies: 0
Views: 92
Posted By jdmalm123
Life insurance for weightlifters

LIFE INSURANCE FOR WEIGHTLIFTERS

https://www.healthiq.com/affinity/weightlifter

Anyone have any experience with this?

Has anyone seen MEDICAL insurance specifically for weightlifters?
Forum: Training Logs 06-22-2016, 06:55 PM
Replies: 358
Views: 9,734
Posted By jdmalm123
Dislocates x 20 Orbits x 20 BB Abd Ext...

Dislocates x 20
Orbits x 20
BB Abd Ext Rotation x 20
Band Add Ext Rotation x 20
Hang x 20 sec

OHP: 55x4x3
BP: 135x4x3
Bench Dip: BWx4x3
Forum: Training Logs 06-21-2016, 04:29 PM
Replies: 57
Views: 979
Posted By jdmalm123
i'm seeing a lot of heavy work in this log!

i'm seeing a lot of heavy work in this log!
Forum: Training Logs 06-20-2016, 01:31 PM
Replies: 358
Views: 9,734
Posted By jdmalm123
Cat/Camel x 30 Side Bend x 30 Rotation x 30 ...

Cat/Camel x 30
Side Bend x 30
Rotation x 30
Crunches x 30
Bridges x 30

Chins: BWx4x3
BOR: 135x4x3
RP+PS: 185x4x3
Forum: Training Logs 06-09-2016, 06:43 PM
Replies: 1,173
Views: 32,147
Posted By jdmalm123
If you are really cutting, strength will suffer...

If you are really cutting, strength will suffer some for a time...it sucks
Forum: Training Logs 06-08-2016, 09:49 PM
Replies: 10,125
Views: 254,987
Posted By jdmalm123
That pain is the pain of healing!

That pain is the pain of healing!
Forum: Training Logs 06-08-2016, 09:47 PM
Replies: 1,757
Views: 47,861
Posted By jdmalm123
Strong High Pulls! Are those from the floor?

Strong High Pulls! Are those from the floor?
Forum: Training Logs 06-08-2016, 07:15 PM
Replies: 358
Views: 9,734
Posted By jdmalm123
Warm up: groin stretching Squat: 135x3,...

Warm up: groin stretching

Squat: 135x3, 155x3, 185x5x5
RDL: 135x3x7

Core:
Side Bend 30x30
Russian Twist 6x30
Sit up 30x30
Showing results 1 to 25 of 500

 
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