Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.36 seconds.
Search: Posts Made By: jdmalm123
Forum: Training Logs 10-18-2014, 09:40 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
supraspinatus woes? ...this is proof and therapy ...

supraspinatus woes? ...this is proof and therapy

v=hixPKj6KEEE
Forum: Training Logs 10-18-2014, 09:01 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Thanks! ...passed the police written and...

Thanks!

...passed the police written and fitness tests today. :)

BW is down to 190...lost 9 lbs in 2 months... about 4-5 lbs fat loss and 4-5 lbs fluid.


almost set a record on the course...
Forum: Training Logs 10-03-2014, 06:33 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Thanks, guys. busy, busy. shoulders are...

Thanks, guys.

busy, busy.

shoulders are STILL sore! WTF?


Police fitness test in 2 weeks.... will be spending next 2 weeks running daily to prep...
Forum: Training Logs 09-14-2014, 07:03 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Smile Thanks for all the encouragement guys. OMP- ...

Thanks for all the encouragement guys.

OMP-

Yes, I made it.

It was 11 miles at altitudes ranging from 7900-9500 ft. Weather was good. Benefitted the Wounded Warrior Project.

Did a warmup...
Forum: Training Logs 09-03-2014, 07:08 AM
Replies: 192
Views: 2,901
Posted By jdmalm123
Thanks, guys. Keeping it light until after...

Thanks, guys.

Keeping it light until after the tough mudder this saturday.
Forum: Training Logs 08-31-2014, 10:04 AM
Replies: 5,401
Views: 72,858
Posted By jdmalm123
owning the weights!

owning the weights!
Forum: Training Logs 08-17-2014, 09:15 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
going to log off for a little bit... all is...

going to log off for a little bit...

all is good, just going to focus a bit more for a while...

will definitely be lifting...and maybe lurking!
Forum: Training Logs 08-17-2014, 09:11 PM
Replies: 486
Views: 7,654
Posted By jdmalm123
ôLet me tell you something you already know. The...

ôLet me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep...
Forum: General Fitness & Health 08-15-2014, 08:35 PM
Replies: 10
Views: 618
Posted By jdmalm123
Looked a little bit too structured to me...video...

Looked a little bit too structured to me...video could be an attempt at humor

;)
Forum: Muscle Building and Bodybuilding 08-15-2014, 08:33 PM
Replies: 14
Views: 713
Posted By jdmalm123
Depending on your body type, food, etc. you may...

Depending on your body type, food, etc. you may be training TOO hard...

as noted, post more details
Forum: Muscle Building and Bodybuilding 08-15-2014, 08:05 AM
Replies: 8
Views: 376
Posted By jdmalm123
Exactly right. After surgery, my dead lift...

Exactly right.

After surgery, my dead lift was zero...touching the ground without pain was a PR then! I trained my dead lift by never going to failure. About 3 years later I set a post-surgery PR...
Forum: Muscle Building and Bodybuilding 08-14-2014, 09:29 PM
Replies: 8
Views: 376
Posted By jdmalm123
I also had L5-S1 surgery. The cause of my injury...

I also had L5-S1 surgery. The cause of my injury was heavy deadlifts and squats.

I used heavy deadlifts and squats to rehab. ;)

It's more about core strength/core braccing technique and proper...
Forum: Training Logs 08-14-2014, 09:12 PM
Replies: 5,401
Views: 72,858
Posted By jdmalm123
Rav-tastic work!

Rav-tastic work!
Forum: Training Logs 08-14-2014, 09:11 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Warmup: Various moves with 45# BB Push ups:...

Warmup:
Various moves with 45# BB
Push ups: 10,10
Prison Row: 10,10

BBBP
45x20
95x8
135x5
155x1
Forum: Training Logs 08-12-2014, 08:35 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Warmup: Various moves with BB: 45xreps Squat...

Warmup: Various moves with BB: 45xreps

Squat
135x5
185x1
225x1
255x1
285x1
315x1 Fail.
Forum: Training Logs 08-11-2014, 09:29 PM
Replies: 2,293
Views: 45,272
Posted By jdmalm123
if you want it, you git it... are you losing...

if you want it, you git it...

are you losing weight? strength is uphill while losing or even when hovering below optimal weight...
Forum: Training Logs 08-11-2014, 08:38 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Various BB moves: 45xreps Clean & Press ...

Various BB moves: 45xreps

Clean & Press
95x3
115x1
135x1
145x1
155x1
165x1
175 x clean only, could not press
Forum: Training Logs 08-08-2014, 04:56 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Warmup: Various moves with 45# BB High Pull ...

Warmup: Various moves with 45# BB

High Pull
135x1
145x1

Deadlift
155x1
185x1
225x1
Forum: Training Logs 08-08-2014, 04:51 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Thanks for the support, Ravi!

Thanks for the support, Ravi!
Forum: Training Logs 08-07-2014, 08:51 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Warmup: Various moves with 45# BB Push ups...

Warmup: Various moves with 45# BB

Push ups (Sling Shot-assisted, feet elevated)
BWx12 x8 sets

>>ss with<<

Pendlay Row
135x1
145x1
Forum: Training Logs 08-06-2014, 07:57 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
Yesterday... Squat 135x3 185x1 225x1 ...

Yesterday...

Squat
135x3
185x1
225x1
255x1
275x1
295x1
Forum: Training Logs 08-04-2014, 08:16 PM
Replies: 192
Views: 2,901
Posted By jdmalm123
High Pulls: 45x15 Upright Row to Press: 45x15 ...

High Pulls: 45x15
Upright Row to Press: 45x15

Clean & Press
95x3
115x1
135x1
155x1
165x1
Forum: Training Logs 07-28-2014, 09:10 PM
Replies: 177
Views: 3,135
Posted By jdmalm123
hello, Mr. suddenly Strong Again! 10 rep...

hello, Mr. suddenly Strong Again!

10 rep PR?? ... this is madness!!!!!
Forum: General Fitness & Health 07-28-2014, 09:09 PM
Replies: 11
Views: 476
Posted By jdmalm123
it happens. i just go lighter. sometimes the fog...

it happens. i just go lighter. sometimes the fog lifts and the workout is salvaged, sometimes it sucks
Forum: Muscle Building and Bodybuilding 07-28-2014, 09:08 PM
Replies: 12
Views: 657
Posted By jdmalm123
arnold presses could be dropped without missing...

arnold presses could be dropped without missing anything. If you like the idea of a different press, you'd do better with one arm presses (unilateral training & core work).

pull ups to oppose your...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:08 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.