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Search: Posts Made By: LtL
Forum: Training Logs Yesterday, 05:41 PM
Replies: 209
Views: 2,410
Posted By LtL
Excited for your meet. Training is looking good.

Excited for your meet. Training is looking good.
Forum: Training Logs Yesterday, 05:38 PM
Replies: 79
Views: 1,239
Posted By LtL
Awesome work Chief. Keep smashing.

Awesome work Chief. Keep smashing.
Forum: Training Logs Yesterday, 05:38 PM
Replies: 7,939
Views: 129,016
Posted By LtL
Solid approach to training and great benching...

Solid approach to training and great benching brother.
Forum: Training Logs Yesterday, 05:36 PM
Replies: 5,401
Views: 72,858
Posted By LtL
Good to see you back at it brother.

Good to see you back at it brother.
Forum: Training Logs Yesterday, 05:34 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks man. He's 27 I think. 5'6...

Thanks man.




He's 27 I think. 5'6 ish and lifting at a legit 181.
Forum: Training Logs 10-28-2014, 06:06 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Off season week 10 - Squat/DL Deep heat ...

Off season week 10 - Squat/DL

Deep heat

Goblet squats
3 sets of 8

SSB squats with belt
80 x 5
100 x 5
Forum: Training Logs 10-26-2014, 12:46 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks guys. Isnat squatted 160kg today at...

Thanks guys. Isnat squatted 160kg today at Darkside. He's definitely ready for next week's meet.

Off season week 9 - Squat/DL assistance

Deep heat
McGill Big 3

Pull ups
20 sets of 2 in...
Forum: Training Logs 10-23-2014, 04:52 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks guys. Off season week 9 - Squat/DL ...

Thanks guys.

Off season week 9 - Squat/DL

Deep heat
Big 3

Squats against average bands (approx 40kg at the top)
60/80/100/120/135 all for doubles in just a belt
Forum: Training Logs 10-21-2014, 04:38 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks guys. Feeling good in training right now. ...

Thanks guys. Feeling good in training right now.

Off season week 9

Deep heat
Big 3

Reverse band bench
Bands deloaded 40kg @chest
70 x lots
Forum: Training Logs 10-19-2014, 06:43 AM
Replies: 2,596
Views: 36,823
Posted By LtL
Been busy and not posting much. Sorry. ...

Been busy and not posting much. Sorry.




Mini #1 has been informed by Mrs Al that she is to do ballet and gymnastics :)

Wobbly was because I was fighting for depth and my line was a bit...
Forum: Training Logs 10-17-2014, 04:52 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks Ravi. Thanks Jim. This set...

Thanks Ravi.




Thanks Jim. This set was hard because of three things:

1. It's pretty heavy.
2. With only one spotter I had to have the board banded around my chest again.
3. I held my...
Forum: Training Logs 10-13-2014, 05:02 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Exactly Jim. The home gym is winning. Off...

Exactly Jim. The home gym is winning.

Off season week 8 - Bench Press

Deep heat
McGill big 3

Bench press
70 x 5
Add 3 board
Forum: Training Logs 10-11-2014, 04:36 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks guys. Trying to keep moving forward. ...

Thanks guys. Trying to keep moving forward.

Off season week 7 - Squat/DL assistance

2 hours of painting walls
Deep heat
Big 3

Pull ups
20 sets of 2
Forum: Training Logs 10-09-2014, 04:57 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks guys. Gear has taken a while to come to...

Thanks guys. Gear has taken a while to come to terms with but I love the challenge. Isnat is a good guy. He will go far in the sport if he keeps at it.

Off season week 7 - Squat/DL

Deep heat ...
Forum: General Board 10-07-2014, 03:15 PM
Replies: 6,670
Views: 152,775
Posted By LtL
Chat box thread? In from tapatalk FTW

Chat box thread? In from tapatalk FTW
Forum: Training Logs 10-06-2014, 05:03 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks Ravi. Off season week 7 - Bench...

Thanks Ravi.

Off season week 7 - Bench Press

Deep heat
Big 3

Raw 4 board against doubled mini bands (~40kg @top)
70 x 3
90 x 3
Forum: Training Logs 10-05-2014, 04:20 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks guys. Off season week 6 -...

Thanks guys.

Off season week 6 - Deadlift/assistance deload

Two whole days of decorating
Deep heat
Big 3

Pull ups
15 sets of 2 alternating grips
Forum: Training Logs 10-02-2014, 04:21 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Had a couple of deload sessions this week and now...

Had a couple of deload sessions this week and now Tapatalk is working again, I can post them.

Off season week 6 - Squat deload

Deep heat and Big 3

Squats
Worked up to 120 for 5
Beltless...
Forum: Training Logs 09-27-2014, 03:25 PM
Replies: 2,596
Views: 36,823
Posted By LtL
And this is today: Off season week 5 -...

And this is today:

Off season week 5 - Squat/DL

Deep heat
McGill Big 3

SSB squats
70 x 5
100 x 5
Forum: Training Logs 09-27-2014, 03:24 PM
Replies: 2,596
Views: 36,823
Posted By LtL
This was done on Thursday but Tapatalk wouldn't...

This was done on Thursday but Tapatalk wouldn't let me post for some reason.

Off season week 5 - Assistance

Deep heat

McGill big 3

Pull ups
Lots of singles, doubles and sets of 5
Forum: Training Logs 09-24-2014, 08:46 AM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks Henry. Need to get that shirted bench over...

Thanks Henry. Need to get that shirted bench over 500.
Forum: Training Logs 09-23-2014, 09:54 AM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks Ravi. Jim - Isnat is one of the guys...

Thanks Ravi.

Jim - Isnat is one of the guys from Darkside who is training with me at West End Barbell. He is small but pretty strong.
Forum: Training Logs 09-22-2014, 05:16 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Off season week 5 - Bench Press Deep heat ...

Off season week 5 - Bench Press

Deep heat

McGill Big 3

Floor press
70 x 5
90 x 5
110 x 5
Forum: Training Logs 09-21-2014, 03:50 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Only thing I found yesterday was the bar drifting...

Only thing I found yesterday was the bar drifting out from my body a bit as my lats fatigued. Need to work on that but the SSB beforehand doesn't help. Oh and I ripped a callous. That hurt.
Forum: Training Logs 09-21-2014, 01:25 PM
Replies: 2,596
Views: 36,823
Posted By LtL
Thanks Ravi and no Jim, they were touch and go. I...

Thanks Ravi and no Jim, they were touch and go. I like the constant tension plus I get more reps out that way [emoji2]
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