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Search: Posts Made By: jwood
Forum: Training Logs 02-01-2016, 07:59 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Monday legs Pretty light sessigood n, I have...

Monday legs
Pretty light sessigood n, I have some discomfort on my left side, low back and hip. Nothing crazy

SSB squats
90 x 6
140 x 6
180 x 6
230 x 6
280 x 4
Had some pain so I stopped
Forum: Training Logs 01-29-2016, 11:02 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Friday Arms Been a while since I devoted a...

Friday Arms
Been a while since I devoted a session to the guns!

Close grip focusing on tension on the triceps
135 x 4 x 15

Preacher curl machine
45 x 15
70 x 12
80 x 2 x 10
Forum: Training Logs 01-29-2016, 10:59 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Thursday legs Currently doing two leg sessions...

Thursday legs
Currently doing two leg sessions a week, the second one is very light and quick

Split squats rear foot elevated
BW x 2 x 10
45 x 3 x 6

KB rdl
25 x 8
35 x 3 x 6
Forum: Training Logs 01-27-2016, 11:29 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Wednesday back and bis Bent over row 135 x...

Wednesday back and bis

Bent over row
135 x 10
165 x 10
195 x 10
225 x 2 x 8
135 x 8 with squeeze at the top

Lat pulldown
Forum: Training Logs 01-26-2016, 12:17 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Tuesday chest, shoulders, tris Solid session...

Tuesday chest, shoulders, tris
Solid session today, I am going to stick to the body part split for a while. The pump was serious

Incline fly
25 x 2 x 8
30 x 8

Incline press
135 x 8
185 x 8
Forum: Training Logs 01-25-2016, 12:32 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Monday legs I have been really bad at logging...

Monday legs
I have been really bad at logging my sessions and my training has been pretty inconsistent. I have decided to scrap everything and go to a bodybuilding split for the next 8 weeks. I will...
Forum: Training Logs 01-18-2016, 11:58 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Monday uppers Finally a decent session. I tried...

Monday uppers
Finally a decent session. I tried to eat a ton yesterday and got great sleep. I am getting quite a cold. I checked the scale today and I am down to about 213 and struggling to hold...
Forum: Training Logs 01-14-2016, 12:02 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Thursday quick uppers Just wanted to get in and...

Thursday quick uppers
Just wanted to get in and do some extra work today.

Row machine
4 x 10-15

OHP
3 x 10

Pull ups
Forum: Training Logs 01-14-2016, 12:00 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Thanks bud!

Thanks bud!
Forum: Training Logs 01-13-2016, 11:03 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Tuesday lowers Not a very good session,...

Tuesday lowers
Not a very good session, yesterday I did some hill sprints and I probably walk over 5 miles a day at work right now. Legs were just not feeling as strong as usual, can not wait to get...
Forum: Training Logs 01-13-2016, 11:01 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Thanks bud!

Thanks bud!
Forum: Training Logs 01-11-2016, 11:14 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Monday uppers Pretty solid session today, I...

Monday uppers
Pretty solid session today, I will be working second shift this week so I should be able to sleep better.

Incline press
95 x 5
135 x 5
160 x 5
180 x 5
200 x 5
220 x 5
Forum: Training Logs 01-10-2016, 11:40 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Sunday strongman I have not been logging much...

Sunday strongman
I have not been logging much just due to a crazy work schedule. I have been training but not on much of a plan. Hoping this week will be a little better.

Sandbag carry
200...
Forum: Training Logs 01-07-2016, 03:21 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Thursday quick session Light day today, did not...

Thursday quick session
Light day today, did not sleep much. Overnight shift is killing me.

Bench
135 x 2 x 8
185 x 8
205 x 8
225 x 8

Klokov
Forum: Training Logs 01-06-2016, 06:46 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Wednesday Finally got a little better sleep...

Wednesday
Finally got a little better sleep today. Night shift is just depressing, the only time I see the sun is on my way home from work, lol.

Light box squats
135 x 8
185 x 8
225 x 8
275 x...
Forum: Training Logs 01-05-2016, 04:08 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Tuesday uppers This overnight shift is really...

Tuesday uppers
This overnight shift is really killing me. My body is all out of whack, training kinda sucked. I am not really sleeping much, basically a nap in the morning and then I try to nap...
Forum: Training Logs 01-05-2016, 04:05 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Thanks guys! Just to make sure everyone knows...

Thanks guys! Just to make sure everyone knows these were very high, so I don't want to inflate my actual squat numgers
Forum: Training Logs 01-04-2016, 04:00 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Monday squat So I have temporarily switched up...

Monday squat
So I have temporarily switched up my program to more volume based. Still out of town for work, and I am also working an overnight shift. Hopefully this is over soon

Anderson...
Forum: Training Logs 01-02-2016, 01:19 PM
Replies: 2,758
Views: 68,303
Posted By jwood
Saturday strongman I have not been consistent...

Saturday strongman
I have not been consistent with updating my log lately. I have been working like crazy, still getting my training in.

Farmers walk
-about 50 feet
180 x 2
230 x 1
250 x 3...
Forum: Training Logs 12-30-2015, 01:12 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Tuesday lowers Decided to squat today, since I...

Tuesday lowers
Decided to squat today, since I felt good and work is just going to get crazier as the week goes on.

Box squat
135 x 2 x 5
225 x 3
275 x 3
315 x 2
365 x 1
405 x 1
Forum: Training Logs 12-30-2015, 01:09 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Thanks bud! Thank your sir, not sure...

Thanks bud!



Thank your sir, not sure right now on comps. Work is just crazy right now making it tough to plan anything
Forum: Training Logs 12-28-2015, 08:13 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Monday uppers Forgot to log my strongman...

Monday uppers
Forgot to log my strongman workout on Saturday, nothing too great. Some sandbag runs and KB swings.

High incline press
95 x 2 x 5
135 x 5
165 x 3
195 x 2
225 x 2,1
255 x 2 pr
Forum: Training Logs 12-28-2015, 08:10 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Thanks bud!

Thanks bud!
Forum: Training Logs 12-23-2015, 06:47 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Wednesday lowers Pretty solid session, I do not...

Wednesday lowers
Pretty solid session, I do not think i will be able to deadlift in the gym i am training at. This is fine I will change my focus a little while here.

Front squats
95 x 2 x 3...
Forum: Training Logs 12-22-2015, 07:21 AM
Replies: 2,758
Views: 68,303
Posted By jwood
Haha, thanks bud. Some days just feel good!

Haha, thanks bud. Some days just feel good!
Showing results 1 to 25 of 500

 
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