Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Traphouse86
Forum: Training Logs Today, 12:26 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Crap, just realized I was suppose to do a drop...

Crap, just realized I was suppose to do a drop set on bench.... A lost opportunity for a rep PR lol
Forum: Training Logs Today, 12:25 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Friday: Bench Well I wasn't suppose to...

Friday: Bench

Well I wasn't suppose to start back until Monday but Friday afternoon
My power went out and didn't have anything to do ..... So why not head to
Gym lol.

Tri-set warmups ...
Forum: Training Logs 07-25-2016, 11:21 AM
Replies: 3,892
Views: 112,414
Posted By Traphouse86
Next session, 600 for 3 or bust!

Next session, 600 for 3 or bust!
Forum: Training Logs 07-25-2016, 08:41 AM
Replies: 1,653
Views: 56,957
Posted By Traphouse86
Keep up the good work!

Keep up the good work!
Forum: Training Logs 07-25-2016, 08:40 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
I will be taking the week off for some R&R . Get...

I will be taking the week off for some R&R . Get back with you guys next week.
Forum: Training Logs 07-23-2016, 11:09 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Friday: Deadlift 135x2x5 225x5 315x3 ...

Friday: Deadlift

135x2x5
225x5
315x3
405x1
425x2 ..." Technically this is a rep PR but I really wanted to get 5 with this. Weight felt like it was glued to the floor. Numerous reasons to why...
Forum: Training Logs 07-21-2016, 05:24 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Wednesday: Bench Tri-set warmups with bands...

Wednesday: Bench

Tri-set warmups with bands
3x15

Flat bench:
Barx2x8
135x5
185x3
225x3
Forum: Training Logs 07-21-2016, 05:16 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Thanks G ! I will

Thanks G ! I will
Forum: Training Logs 07-19-2016, 10:04 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
I'm really stoked about how training is going....

I'm really stoked about how training is going. And I've competed before but they were a push/pull and a bench only. I won't mention my numbers because they were pathetic lol. Now my first full...
Forum: Training Logs 07-19-2016, 06:06 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Monday: squat Barx8 135x5 225x5 315x3...

Monday: squat
Barx8
135x5
225x5
315x3 paused
355x6
405x1 " probably the best 405 has ever felt " new setup is coming along.
315x8
405x1 " felt so good the first time had to do it again."
Forum: Training Logs 07-18-2016, 11:22 AM
Replies: 3,892
Views: 112,414
Posted By Traphouse86
A few months ago I'd agree with ya lol but...

A few months ago I'd agree with ya lol but progress in the deadlift has
Renewed my interest in lower body work.
Forum: Training Logs 07-18-2016, 10:18 AM
Replies: 3,892
Views: 112,414
Posted By Traphouse86
I agree, I think it's time we see a 455 bench.

I agree, I think it's time we see a 455 bench.
Forum: Training Logs 07-17-2016, 12:26 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
I'm trying !

I'm trying !
Forum: Training Logs 07-16-2016, 10:33 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
It's getting there!

It's getting there!
Forum: Training Logs 07-16-2016, 10:17 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Thanks for dropping in !

Thanks for dropping in !
Forum: Training Logs 07-16-2016, 10:16 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Saturday: Deadlift 135x5 225x3 315x3 ...

Saturday: Deadlift

135x5
225x3
315x3
385x1
420x2x3 1x2 " A rep/set PR. I wanted 3 on that last set really bad, got it too my knees but no further."

SSB Squat:
barx5
Forum: Training Logs 07-15-2016, 10:48 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Friday : Bench 2 Tri-set warmups with bands...

Friday : Bench 2

Tri-set warmups with bands
3x15

Close-grip Bench:
barx12
135x8
185x5
225x3
Forum: Training Logs 07-14-2016, 05:12 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Wednesday: squat Barx8 135x5 225x5 ...

Wednesday: squat

Barx8
135x5
225x5
275x3
315x1
370x2
350x3x5
Forum: Training Logs 07-12-2016, 08:04 AM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Monday: Bench Tri-set warmups with bands ...

Monday: Bench

Tri-set warmups with bands
3x15

Flat bench:
Barx10
135x8
185x5
225x3
Forum: Training Logs 07-09-2016, 09:25 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Saturday: Upper Body 2 Tri-set warmups with...

Saturday: Upper Body 2

Tri-set warmups with bands
3x15

Barx3x8
Added minis
Barx8
140x8x3
Close-grip bench
Forum: Training Logs 07-08-2016, 10:35 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
https://www.youtube.com/watch?v=BKuVBaL30DM

https://www.youtube.com/watch?v=BKuVBaL30DM
Forum: Training Logs 07-08-2016, 10:29 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Friday: Deadlift 135x5 225x5 315x3 ...

Friday: Deadlift

135x5
225x5
315x3
405x4x3 " Overall this is a PR rep/set with 405"
455x1 PR " Felt really good, I fought this in my head a good bit but decided to go ahead and throw the 25's...
Forum: Training Logs 07-07-2016, 07:36 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
I wish I knew, felt just too heavy for 5 reps....

I wish I knew, felt just too heavy for 5 reps. The first two sets I was worried I wouldn't even get three. My stomach was a little jacked up before getting to the gym, may have contributed to poor...
Forum: Training Logs 07-07-2016, 12:54 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Wednesday: Bench Tri-set warmups with bands...

Wednesday: Bench

Tri-set warmups with bands
3x15

Flat bench:
Barx10
135x8
185x5
225x3
Forum: Training Logs 07-04-2016, 07:40 PM
Replies: 2,019
Views: 60,049
Posted By Traphouse86
Monday: Squat Barx10 135x8 225x5 275x3...

Monday: Squat

Barx10
135x8
225x5
275x3
340x3x5
350x1 paused " All squats felt really good"

Hypers
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:52 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.