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Search: Posts Made By: MarAri
Forum: Training Logs 02-25-2014, 03:23 AM
Replies: 5,179
Views: 85,975
Posted By MarAri
3 guys, one bar.

3 guys, one bar.
Forum: Training Logs 11-06-2013, 03:48 PM
Replies: 147
Views: 2,469
Posted By MarAri
2013-11-06 Deadlift: 20 kg x 20 60 kg...

2013-11-06

Deadlift:

20 kg x 20
60 kg x 5
100 kg x 3
140 kg x 3
180 kg x 1
200 kg x 3/3/3/3/3/3/3/3
Forum: Training Logs 11-05-2013, 03:23 AM
Replies: 147
Views: 2,469
Posted By MarAri
Yes sir!

Yes sir!
Forum: Training Logs 11-04-2013, 02:54 PM
Replies: 147
Views: 2,469
Posted By MarAri
2013-11-04 Bench press with 2s pause: ...

2013-11-04

Bench press with 2s pause:

20 kg x 10/10
60 kg x 5
90 kg x 3
105 kg x 3/3/3/3/3/3/3/3

FU bench:
Forum: General Board 11-04-2013, 02:31 PM
Replies: 1,296
Views: 47,787
Posted By MarAri
http://i.imgur.com/nn6D4Qv.gif ...

http://i.imgur.com/nn6D4Qv.gif

http://i.imgur.com/o26xry1.jpg
Forum: General Board 11-04-2013, 01:58 AM
Replies: 1,296
Views: 47,787
Posted By MarAri
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/149308_612792685428499_1971158363_n.jpg
Forum: Training Logs 11-03-2013, 12:59 AM
Replies: 147
Views: 2,469
Posted By MarAri
It sure does! I have big problems with keeping...

It sure does! I have big problems with keeping the bar from rolling down, even though the weight is very easy.

Thanks!
Forum: General Board 11-03-2013, 12:57 AM
Replies: 1,296
Views: 47,787
Posted By MarAri
http://pics.kuvaton.com/kuvei/old_childrens_books....

http://pics.kuvaton.com/kuvei/old_childrens_books.jpg
Forum: Training Logs 11-02-2013, 11:32 AM
Replies: 147
Views: 2,469
Posted By MarAri
2013-11-02 Squat: 20 kg x 10/10 70 kg...

2013-11-02

Squat:

20 kg x 10/10
70 kg x 5
120 kg x 3
170 kg x 3
190 kg x 3/3/3/3/3/3/3/3
Forum: Training Logs 11-02-2013, 11:30 AM
Replies: 147
Views: 2,469
Posted By MarAri
2013-10-31 Bench press: 20 kg x 20/20 ...

2013-10-31

Bench press:

20 kg x 20/20
60 kg x 5
100 kg x 4
130 kg x 4
150 kg x 4
155 kg x 4
Forum: Training Logs 10-29-2013, 03:57 PM
Replies: 147
Views: 2,469
Posted By MarAri
2013-10-29 Deadlift: 20 kg x 10 100...

2013-10-29

Deadlift:

20 kg x 10
100 kg x 5
140 kg x 5
180 kg x 5
220 kg x 3 (Double overhand up until this set)
240 kg x 5/5/5/5/5
Forum: Training Logs 10-29-2013, 03:55 PM
Replies: 147
Views: 2,469
Posted By MarAri
2013-10-26 Bench press: 20 kg x 20/20 ...

2013-10-26

Bench press:

20 kg x 20/20
60 kg x 5
100 kg x 3
130 kg x 3
150 kg x 1
160 kg x 1
Forum: Training Logs 10-29-2013, 03:53 PM
Replies: 147
Views: 2,469
Posted By MarAri
Thanks! The bad thing is that I have to aim...

Thanks! The bad thing is that I have to aim higher now... :)
Forum: Training Logs 10-28-2013, 02:38 AM
Replies: 147
Views: 2,469
Posted By MarAri
Thanks!

Thanks!
Forum: Training Logs 10-27-2013, 01:46 PM
Replies: 5,179
Views: 85,975
Posted By MarAri
Did you try the handle that Arne got made?

Did you try the handle that Arne got made?
Forum: Training Logs 10-26-2013, 02:44 PM
Replies: 119
Views: 1,902
Posted By MarAri
Congrats to 2nd place!

Congrats to 2nd place!
Forum: Training Logs 10-26-2013, 10:42 AM
Replies: 5,179
Views: 85,975
Posted By MarAri
Good job! Too bad I missed it.

Good job! Too bad I missed it.
Forum: Training Logs 10-24-2013, 03:08 PM
Replies: 147
Views: 2,469
Posted By MarAri
2013-10-24 Squat: 20 kg x 10/10/10 60...

2013-10-24

Squat:

20 kg x 10/10/10
60 kg x 5
100 kg x 3
140 kg x 1
180 kg x 1
220 kg x 1
Forum: Training Logs 10-22-2013, 01:16 AM
Replies: 147
Views: 2,469
Posted By MarAri
Thanks!

Thanks!
Forum: Training Logs 10-21-2013, 03:20 PM
Replies: 147
Views: 2,469
Posted By MarAri
My thumbs isn't happy with me know... Ffffuuuuuuu.

My thumbs isn't happy with me know... Ffffuuuuuuu.
Forum: Training Logs 10-21-2013, 03:12 PM
Replies: 147
Views: 2,469
Posted By MarAri
2013-10-21 Bench press with a two seconds...

2013-10-21

Bench press with a two seconds long pause:

20 kg x 30
60 kg x 5
100 kg x 3
130 kg x 1
150 kg x 1
155 kg x 1
Forum: Training Logs 10-20-2013, 02:10 AM
Replies: 147
Views: 2,469
Posted By MarAri
Thanks! The last one felt very heavy, but still...

Thanks! The last one felt very heavy, but still very controlled.
Forum: Training Logs 10-19-2013, 02:42 PM
Replies: 147
Views: 2,469
Posted By MarAri
Thanks maestro! Sent from my blippetyblop

Thanks maestro!

Sent from my blippetyblop
Forum: Training Logs 10-19-2013, 10:57 AM
Replies: 147
Views: 2,469
Posted By MarAri
2013-10-19 Pause squat: 20 kg x...

2013-10-19

Pause squat:

20 kg x 10/10/10 (without pause)
70 kg x 5
120 kg x 3
170 kg x 1
220 kg x 1
240 kg x 1
Forum: General Board 10-18-2013, 06:41 AM
Replies: 1,296
Views: 47,787
Posted By MarAri
http://www.youtube.com/watch?v=kTXfAtckS3g

http://www.youtube.com/watch?v=kTXfAtckS3g
Showing results 1 to 25 of 129

 
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