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Search: Posts Made By: CaseyB1987
Forum: Training Logs 07-10-2015, 09:28 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
OHP: 160 x 6x2 Pendlay Rows: 240 x 3, 3,...

OHP:
160 x 6x2

Pendlay Rows:
240 x 3, 3, 3, 3, 2, 2

BTN:
115 x 3x10

Hammer Curls:
Forum: Training Logs 07-10-2015, 08:48 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Thanks man.

Thanks man.
Forum: Training Logs 07-09-2015, 05:18 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Squat: 275 x 3, 2, 2, 2, 2 RDL's: 185 x...

Squat:
275 x 3, 2, 2, 2, 2

RDL's:
185 x 3x8

Bench:
230 x 8x3

Incline DB Bench:
Forum: Training Logs 07-07-2015, 05:29 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Bench: 225 x 8x3 Close Grip: 180 x 10,...

Bench:
225 x 8x3

Close Grip:
180 x 10, 10, 9

Incline DB Bench:
70 x 3x8

Leg Press:
Forum: Training Logs 07-07-2015, 05:23 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Thanks for the support Rob!

Thanks for the support Rob!
Forum: Training Logs 07-06-2015, 07:03 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Mostly what I've made my self. I like using 8x2-3...

Mostly what I've made my self. I like using 8x2-3 for pressing but on squats unracking that many times is a little much for me. So basically, I took steve's routine and made a few tweeks. If you like...
Forum: Training Logs 07-06-2015, 05:08 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Re-Start of my Hepburn style training

OHP:
155 x 8x2

Power Shrugs:
495 x 5x3

BTN:
110 X 3X10

Incline Curls:
Forum: Training Logs 07-02-2015, 05:08 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Leg Day

Squats:
315 x 4
280 x 7

Leg Press:
7pps x 10, 10, 9

Leg Curls:
140 x 3x10
Forum: Training Logs 07-02-2015, 04:56 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Thanks guys

Thanks guys
Forum: Training Logs 07-01-2015, 05:57 PM
Replies: 43
Views: 623
Posted By CaseyB1987
Good work man, keep it going!

Good work man, keep it going!
Forum: Training Logs 07-01-2015, 05:09 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Shoulder & Arm Day

OHP:
165 x 8x1
140 x 4, 4, 3, 3, 3

BTN:
105 x 10, 9, 9

Bulldozer Laterals:
30 x 4x10
Forum: Training Logs 06-30-2015, 06:16 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Thanks bro

Thanks bro
Forum: Training Logs 06-30-2015, 05:31 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Chest Day

Bench:
240 x 8x1(rest pause)
215 x 4, 3, 3, 3, 3

Close Grip:
180 x 3x9

Incline DB Bench:
65 x 4x10
Forum: Training Logs 06-30-2015, 05:23 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Rob, Thomas - Thanks guys. I dont know what my...

Rob, Thomas - Thanks guys. I dont know what my perfect workout would be either, I always think I didn't try hard enough.
Forum: Training Logs 06-29-2015, 04:48 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Day 1 - Back Day

Deadlift:
385 x 6

3" Deficit:
245 x 2x4

Pendlay Rows:
240 x 3, 3, 2, 2, 2

1 Arm Landmine Rows:
Forum: Training Logs 06-26-2015, 04:32 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Day 5 - Shoulders & Arms

OHP:
165 x 7 (singles)
140 x 5x3

BTN:
100 x 3x10

Bulldozer Laterals:
30 x 12, 12, 10
Forum: Training Logs 06-24-2015, 05:13 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Day 4 - Squats

Squat:
315 x 3
280 x 8
250 x 10

Rack pulls:
240 x 10

*did not feel good, low back was really sore
Forum: Training Logs 06-24-2015, 05:06 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Thanks Thomas

Thanks Thomas
Forum: Training Logs 06-23-2015, 05:52 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Day 3 - Shoulders & Arms

OHP:
165 x 5
150 x 6
135 x 8

BTN:
100 X 12
100 X 12

DB Shoulder Press:
Forum: Training Logs 06-23-2015, 05:44 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
thats the plan rob, thats the plan

thats the plan rob, thats the plan
Forum: Training Logs 06-22-2015, 06:30 PM
Replies: 1,359
Views: 29,807
Posted By CaseyB1987
Good to hear your doing better, keep smashing!

Good to hear your doing better, keep smashing!
Forum: Training Logs 06-22-2015, 06:24 PM
Replies: 258
Views: 6,566
Posted By CaseyB1987
Nice bench man, keep it up.

Nice bench man, keep it up.
Forum: Training Logs 06-22-2015, 05:34 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Day 2 - Chest & Back

Bench:
240 x 4
225 x 5
210 x 7

Close Grip:
180 x 12
180 x 9

Incline DB Bench:
Forum: Training Logs 06-22-2015, 05:26 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Day 1 - Deadlift/Lower Body

Deadlift:
385 x 6 (rest pause singles)

3" Deficit Deadlift:
235 x 4
235 x 4

Squats:
250 x 5
250 x 5
Forum: Training Logs 06-22-2015, 05:17 PM
Replies: 542
Views: 11,661
Posted By CaseyB1987
Many thanks gentlemen

Many thanks gentlemen
Showing results 1 to 25 of 500

 
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