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Search: Posts Made By: kitarpyar
Forum: Training Logs 02-21-2015, 08:59 PM
Replies: 597
Views: 9,527
Posted By kitarpyar
Thanks JD Thanks Ravi

Thanks JD



Thanks Ravi
Forum: Nutrition, Diet and Supplements 02-21-2015, 09:02 AM
Replies: 8
Views: 216
Posted By kitarpyar
Cholesterol in food: new report

Apparently, the government has decided that cholesterol is not our enemy any more.

The key take home point for me, from this report was: "Balance calories with physical activity"
...
Forum: Training Logs 02-20-2015, 11:23 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
Life's been hectic last few weeks. But I am...

Life's been hectic last few weeks. But I am almost ready to turn in my job applications and interview for a few openings. Hopefully, I will learn of the outcomes my March end

... and in the...
Forum: General Board 02-18-2015, 07:29 AM
Replies: 22
Views: 522
Posted By kitarpyar
Yes Definition of UNDERBLOW : to...

Yes



Definition of UNDERBLOW

: to blow (as a pipe or other wind instrument) with insufficient energy to sound the fundamental tone so that only a set of feeble high overtones is heard ...
Forum: General Board 02-11-2015, 06:52 AM
Replies: 5
Views: 194
Posted By kitarpyar
Do you still want to fight Anderson Silva? ...

Do you still want to fight Anderson Silva?

What do you think of Anderson's successor Chris Weidman? Any chances of a Jones - Weidman superfight?
Forum: Training Logs 02-02-2015, 04:16 PM
Replies: 597
Views: 9,527
Posted By kitarpyar
Thanks for checking guys. I lurk around a bit on...

Thanks for checking guys. I lurk around a bit on MAB. Lifting was going fine, and then hit a wall mid Jan onwards. A trip to the Death Valley, followed by job application process right now (looking...
Forum: General Board 12-17-2014, 03:46 PM
Replies: 0
Views: 120
Posted By kitarpyar
Koklyaev and Crossfit

Misha Koklyaev's crossfit -

v=eNbCTtbJm4k
Forum: Training Logs 12-16-2014, 10:53 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
Thanks gents! 'Tis the holiday season, so lifting...

Thanks gents! 'Tis the holiday season, so lifting has been a bit awry last week (yeah, its a poor excuse :rolleye:)

Last workout -

Bench: 100 x 3 sets x 12
Rows: 115 x 3 sets x 10
Squat: 145...
Forum: General Board 12-16-2014, 10:49 AM
Replies: 42
Views: 986
Posted By kitarpyar
5'9.5"

5'9.5"
Forum: Training Logs 12-08-2014, 11:07 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
Light weights ... Clean and Press: 3 sets x...

Light weights ...

Clean and Press: 3 sets x 10 x 75
Barbell Rows: 3 sets x 10 x 105
Bench Press: 3 sets x 10 x 95
Squat: 3 sets x 10 x 135
Forum: Training Logs 12-06-2014, 08:16 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
Finally restarted lifting - Clean and Press:...

Finally restarted lifting -

Clean and Press: 3 sets x 10
Barbell Rows: 3 sets x 10
Bench Press: 3 sets x 10
Squat: 3 sets x 10
Forum: Training Logs 12-03-2014, 11:04 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
First day back, just lift warm up and cardio....

First day back, just lift warm up and cardio. Will be such for next 2 days with bodyweight exercise thrown in.

Regular service starts Friday.
Forum: Training Logs 12-03-2014, 11:02 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
Thanks Bama. How are things at your end? ...

Thanks Bama. How are things at your end?




Yes sir! Will get right after it. :rockon:
Forum: General Board 12-03-2014, 10:58 AM
Replies: 35
Views: 1,021
Posted By kitarpyar
2014 * Got married in Aug! Hands down the...

2014
* Got married in Aug! Hands down the biggest high for me in 2014.
* Restarted lifting in Jan after a long break to get in shape.
* Went down in from 192-194 to 173-174 lbs for the wedding...
Forum: Training Logs 12-01-2014, 07:08 PM
Replies: 597
Views: 9,527
Posted By kitarpyar
Thanks Tann. But 4 months of loads of food and no...

Thanks Tann. But 4 months of loads of food and no exercise took me back to the starting point :D

I grew up in Rourkela, a steel city in eastern India. My family hails from Kolkata (or Calcutta, as...
Forum: General Board 12-01-2014, 04:31 PM
Replies: 62
Views: 1,922
Posted By kitarpyar
I haven't seen Rich Knapp for a while either. He...

I haven't seen Rich Knapp for a while either. He was one of the rare bodybuilders on this site.
Forum: Training Logs 12-01-2014, 04:29 PM
Replies: 597
Views: 9,527
Posted By kitarpyar
So ... after a 4 moth hiatus, I will get back to...

So ... after a 4 moth hiatus, I will get back to lifting. I went to India for my wedding, and then we got stuck with some visa issues - apparently, as a scientist, I need extra background checks or...
Forum: General Fitness & Health 11-25-2014, 10:39 AM
Replies: 20
Views: 682
Posted By kitarpyar
Hey Tann! I was on a bit of a self-imposed...

Hey Tann! I was on a bit of a self-imposed internet hiatus after my wedding. Getting back to the boards now.
Forum: General Fitness & Health 11-20-2014, 11:59 AM
Replies: 20
Views: 682
Posted By kitarpyar
With regards to the eggs and their link to...

With regards to the eggs and their link to cholesterol and heart issues -

A lot of nutritional advice regarding egg consumption was based on a study that looked for a correlation between egg...
Forum: Training Logs 08-02-2014, 12:38 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
Thanks Ravi. So far, she wants to :rockon:

Thanks Ravi. So far, she wants to :rockon:
Forum: Training Logs 08-02-2014, 12:28 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
And some "flexed" shots. ...

And some "flexed" shots.

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15357&stc=1&d=1406957006
...
Forum: Training Logs 08-02-2014, 12:22 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
I was literally swamped for the last two days....

I was literally swamped for the last two days. Could not get to the gym, which was a pity, since finally after going low carb, my energy levels seem to be rising (and weight falling!!) ... but oh,...
Forum: Muscle Building and Bodybuilding 07-31-2014, 09:17 PM
Replies: 7
Views: 486
Posted By kitarpyar
Robbie Robinson

Robbie Robinson
Forum: General Board 07-31-2014, 10:52 AM
Replies: 27
Views: 1,143
Posted By kitarpyar
x2

x2
Forum: Training Logs 07-31-2014, 07:02 AM
Replies: 597
Views: 9,527
Posted By kitarpyar
Thanks Ravi Yes, got everyone other...

Thanks Ravi



Yes, got everyone other than the deadlift. Hopefully I will gt there by end of the year. Chow down starts Saturday :)
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