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Search: Posts Made By: dzarello
Forum: Training Logs 03-02-2015, 09:50 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
3/2/2015 3/5/1 Powerlifting Cycle 11 TB...

3/2/2015

3/5/1 Powerlifting Cycle 11

TB Deads
155x5
195x5
235x5

Working
Forum: Training Logs 03-02-2015, 09:48 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 03-01-2015, 07:49 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
3/1/2015 Hang Cleans 95x5 115x5 95x5 ...

3/1/2015

Hang Cleans
95x5
115x5
95x5
115x5

Power Cleans
135x1, 1, 1, 1, 1
Forum: Training Logs 03-01-2015, 07:47 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks Jay.

Thanks Jay.
Forum: Training Logs 03-01-2015, 07:47 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks Mike.

Thanks Mike.
Forum: Training Logs 03-01-2015, 07:47 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Appreciate it Rich.

Appreciate it Rich.
Forum: Training Logs 03-01-2015, 07:46 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 02-26-2015, 09:48 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
2/26/2015 3/5/1 Powerlifting Cycle 11 ...

2/26/2015

3/5/1 Powerlifting Cycle 11

Bench
45x10
85x5
105x5
125x5
Forum: Training Logs 02-26-2015, 09:44 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
2/24/2015 3/5/1 Powerlifting Cycle 11 ...

2/24/2015

3/5/1 Powerlifting Cycle 11

Squats
45x10
125x5
165x5
195x5
Forum: Training Logs 02-26-2015, 09:41 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks Rob.

Thanks Rob.
Forum: Training Logs 02-26-2015, 09:40 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Preciate it.

Preciate it.
Forum: Training Logs 02-26-2015, 09:40 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Seemed like a Full body session. Thanks Ravi!

Seemed like a Full body session. Thanks Ravi!
Forum: Training Logs 02-26-2015, 09:39 PM
Replies: 716
Views: 10,923
Posted By dzarello
Love the squat volume. Heard that is suppose to...

Love the squat volume. Heard that is suppose to build big muscles. :) Strong work as always B!
Forum: Training Logs 02-26-2015, 09:35 PM
Replies: 54
Views: 1,175
Posted By dzarello
Pushin' & Pullin' is looking good. Strong Push...

Pushin' & Pullin' is looking good. Strong Push Press too.

Every minute Snatches and Cleans?! Mad man I tell ya! Nice work.
Forum: Training Logs 02-21-2015, 09:17 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
2/21/2015 Hang Cleans 45x10 95x5 115x5...

2/21/2015

Hang Cleans
45x10
95x5
115x5
135x5

Power Cleans
135x1, 1, 1, 1, 1
Forum: Training Logs 02-21-2015, 09:13 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 02-21-2015, 09:13 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks BigAl. Since then I have had a few light...

Thanks BigAl. Since then I have had a few light dizzy spells. Not really sure what it is. If it continues, a Dr. visit may be had.
Forum: Training Logs 02-21-2015, 09:11 PM
Replies: 54
Views: 1,175
Posted By dzarello
Solid work brotha! Congrats on the PRs.

Solid work brotha! Congrats on the PRs.
Forum: Training Logs 02-19-2015, 10:02 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
2/19/2015 3/5/1 Powerlifting Cycle 11 ...

2/19/2015

3/5/1 Powerlifting Cycle 11

Press
45x10
65x5
75x5
95x5
Forum: Training Logs 02-19-2015, 09:56 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
They are a bit tough after pulling, but totally...

They are a bit tough after pulling, but totally worth it.
Forum: Training Logs 02-19-2015, 09:55 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks Ravi!

Thanks Ravi!
Forum: Training Logs 02-19-2015, 09:54 PM
Replies: 716
Views: 10,923
Posted By dzarello
Good lookin' sessions B. Why fix what ain't...

Good lookin' sessions B. Why fix what ain't broken.
Forum: Training Logs 02-17-2015, 10:19 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
2/17/2015 3/5/1 Powerlifting Cycle 11 ...

2/17/2015

3/5/1 Powerlifting Cycle 11

TB Deads
135x5 banded
155x5 banded
195x5 banded
235x5 banded
Forum: Training Logs 02-17-2015, 10:11 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Gotta get strong(er) somehow. :sm3: Thanks Rich.

Gotta get strong(er) somehow. :sm3: Thanks Rich.
Forum: Training Logs 02-17-2015, 10:10 PM
Replies: 2,224
Views: 36,937
Posted By dzarello
Thanks WB!

Thanks WB!
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