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Search: Posts Made By: Traphouse86
Forum: Training Logs Yesterday, 09:09 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Thanks mike!

Thanks mike!
Forum: Training Logs 03-02-2015, 10:00 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Monday: Bench Flat bench: barx10 95x5 ...

Monday: Bench

Flat bench:
barx10
95x5
135x5
185x3
225x3
275x3
320x4x2
Forum: Training Logs 02-27-2015, 10:24 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Friday: Bench Floor Press: barx10 135x5 ...

Friday: Bench

Floor Press:
barx10
135x5
185x5
245x3
290x3
325x3
275x6
Forum: Training Logs 02-25-2015, 09:26 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Wednesday: Upper Back ( nothing special tonight...

Wednesday: Upper Back
( nothing special tonight , started feeling a little ruff before I went in so I just put in some work and got out)

barbell Row:
barx12
135x5
160x5x5

Pulldowns: " set...
Forum: Training Logs 02-23-2015, 09:31 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Monday: Bench Flat Bench: barx10 135x5 ...

Monday: Bench

Flat Bench:
barx10
135x5
185x3
225x3
275x1
305x1
325x1
Forum: Training Logs 02-20-2015, 11:09 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Friday: Bench Floor Press: barx10 135x5 ...

Friday: Bench

Floor Press:
barx10
135x5
185x5
240x5
285x3
320x2
320x3
Forum: Training Logs 02-18-2015, 09:43 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Wednesday: Upper back & Biceps Seated Row: ...

Wednesday: Upper back & Biceps

Seated Row:
90x8
230x3x8

Pulldowns:
80x12
110x12
140x2x12
Forum: Training Logs 02-16-2015, 09:27 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
6/4/6 !!!

6/4/6 !!!
Forum: Training Logs 02-16-2015, 09:21 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Monday: Bench Flat Bench: barx10 135x5 ...

Monday: Bench

Flat Bench:
barx10
135x5
185x3
225x3
275x3
315x4x2
335x1 335x2
Forum: Training Logs 02-14-2015, 09:27 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Friday: Bench Floor Press: barx10 135x5 ...

Friday: Bench

Floor Press:
barx10
135x5
185x3
225x3
275x3
320x3
Forum: Training Logs 02-12-2015, 10:02 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Thursday: Upper back & Biceps Seated Row: ...

Thursday: Upper back & Biceps

Seated Row:
220x3x8

Lat pulldowns:
130x3x12

Dumbell rows:
55x3x8
Forum: Training Logs 02-09-2015, 10:44 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
monday: Bench Flat Bench: barx12 135x5 ...

monday: Bench

Flat Bench:
barx12
135x5
185x5
225x3
275x1
310x4x2
330x2
Forum: Training Logs 02-06-2015, 10:07 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Friday: Bench Floor Press: barx12 135x5 ...

Friday: Bench

Floor Press:
barx12
135x5
185x3
235x3
280x3
315x3
Forum: Training Logs 02-02-2015, 09:30 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Monday: Bench Flat Bench: barx12 135x5 ...

Monday: Bench

Flat Bench:
barx12
135x5
185x3
225x3
275x3
300x3x3
320x2
Forum: Training Logs 01-30-2015, 10:24 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Friday: Floor Press: barx10 135x5 ...

Friday:

Floor Press:
barx10
135x5
185x3
225x3
275x3
305x3
Forum: Training Logs 01-27-2015, 06:24 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
405 in the cards!!!!

405 in the cards!!!!
Forum: Training Logs 01-27-2015, 06:23 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
:rockon:

:rockon:
Forum: Training Logs 01-26-2015, 09:54 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Monday: Flat Bench Barx10 95x5 135x5 ...

Monday: Flat Bench

Barx10
95x5
135x5
185x5
225x5
275x3
295x3x3
315x2
Forum: Training Logs 01-26-2015, 09:50 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Thanks man !

Thanks man !
Forum: Training Logs 01-22-2015, 10:30 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Thursday: Bench Barx10 135x5 185x5 ...

Thursday: Bench

Barx10
135x5
185x5
225x5
290x3x3
310x2 310x1 310x2 " felt off on second set, came back and got it on third"
325x2x1
Forum: Training Logs 01-19-2015, 10:02 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Monday: Squat barx8 135x5 225x5 275x3 ...

Monday: Squat

barx8
135x5
225x5
275x3
315x3
375x2x5
Paused squat
290x1x5
Forum: Training Logs 01-17-2015, 12:07 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Trying to catch up with you mike lol, thanks man!

Trying to catch up with you mike lol, thanks man!
Forum: Training Logs 01-16-2015, 09:49 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Friday: Deadlift 135x5 185x3 225x3 ...

Friday: Deadlift

135x5
185x3
225x3
315x3
370x6 rep PR

2 inch deficit
225x3
Forum: Training Logs 01-15-2015, 09:04 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Not strong enough, but thanks man!

Not strong enough, but thanks man!
Forum: Training Logs 01-15-2015, 09:03 PM
Replies: 60
Views: 1,414
Posted By Traphouse86
Wednesday: Bench barx8 95x5 135x5 185x3 ...

Wednesday: Bench
barx8
95x5
135x5
185x3
225x3
255x3
290x3x3
310x1 310x2
325x1
Showing results 1 to 25 of 500

 
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