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Search: Posts Made By: Kag94
Forum: Training Logs 01-26-2015, 02:18 PM
Replies: 316
Views: 5,647
Posted By Kag94
Thanks rob! hope all is well on your side :)

Thanks rob!

hope all is well on your side :)
Forum: Nutrition, Diet and Supplements 01-25-2015, 09:13 PM
Replies: 5
Views: 316
Posted By Kag94
bwhahaha this is so true what you're running...

bwhahaha this is so true

what you're running will in no way require you to use an antiestro
Forum: Nutrition, Diet and Supplements 01-25-2015, 12:20 AM
Replies: 10
Views: 294
Posted By Kag94
pm for the stuff that matters but the basics...

pm for the stuff that matters

but the basics have been
30 mins preworkout:
1 cup oj, 5grams bcaa, 10 grams glutamine, 3- 5 grams grams creatine, 30mg zinc, 5 grams taurine. 1000mg vit c. 400mg...
Forum: Training Logs 01-24-2015, 05:50 PM
Replies: 316
Views: 5,647
Posted By Kag94
http://www.ironaddicts.com/forums/attachment.php?a...

http://www.ironaddicts.com/forums/attachment.php?attachmentid=6924&d=1421892278
Forum: Training Logs 01-24-2015, 05:50 PM
Replies: 316
Views: 5,647
Posted By Kag94
http://www.ironaddicts.com/forums/attachment.php?a...

http://www.ironaddicts.com/forums/attachment.php?attachmentid=6925&d=1421892302
Forum: Training Logs 01-24-2015, 05:49 PM
Replies: 316
Views: 5,647
Posted By Kag94
http://www.ironaddicts.com/forums/attachment.php?a...

http://www.ironaddicts.com/forums/attachment.php?attachmentid=6926&d=1421892327
Forum: Training Logs 01-24-2015, 05:46 PM
Replies: 316
Views: 5,647
Posted By Kag94
Well Hello everyone :) Its been a while...

Well Hello everyone :)

Its been a while obviously since ive posted but ive been on the grind still!

Got with a trainer back in April that got me off my feet big time but he had a training...
Forum: Nutrition, Diet and Supplements 05-31-2014, 02:10 PM
Replies: 9
Views: 409
Posted By Kag94
Preworkout 4 slice ezekial bread Two cups...

Preworkout
4 slice ezekial bread
Two cups Greek yogurt
Cups blueberries

And for my extra free cals it's been
Two cups lucky charms + two cups cookie crisp

With a diet Root Beer ;)
Forum: Nutrition, Diet and Supplements 04-07-2014, 04:57 PM
Replies: 34
Views: 1,462
Posted By Kag94
What's sad is that for some kids that's more food...

What's sad is that for some kids that's more food than they get at home. That was a case for many students
Forum: Nutrition, Diet and Supplements 04-02-2014, 01:10 AM
Replies: 30
Views: 1,180
Posted By Kag94
Nothing wrong with a bottle of stevia hehe

Nothing wrong with a bottle of stevia hehe
Forum: Nutrition, Diet and Supplements 04-02-2014, 12:53 AM
Replies: 21
Views: 895
Posted By Kag94
Egg whites, spinach, chicken, almond milk, oats,...

Egg whites, spinach, chicken, almond milk, oats, Greek yogurt, and ezekial bread is all I need to buy. But yeah still adds up. I can get fruit for free from school cafe but other than that all store...
Forum: Nutrition, Diet and Supplements 03-09-2014, 01:52 AM
Replies: 13
Views: 844
Posted By Kag94
Almond and coconut milk as well. For some protein...

Almond and coconut milk as well. For some protein you can throw egg whites in as well
Forum: Training Logs 03-05-2014, 11:43 PM
Replies: 455
Views: 7,658
Posted By Kag94
Hard work rob!!

Hard work rob!!
Forum: Training Logs 03-05-2014, 01:10 AM
Replies: 309
Views: 5,341
Posted By Kag94
Just throwing it out there. Being on shouldn't be...

Just throwing it out there. Being on shouldn't be used as a crutch my man none the less best luck man
Forum: Nutrition, Diet and Supplements 03-01-2014, 01:50 AM
Replies: 30
Views: 1,420
Posted By Kag94
Your abs don't "pop" since you're so light. The...

Your abs don't "pop" since you're so light. The more muscle you carry the more fat you can get away with.
Your cals seem way to low as well. When I was 150 I had to eat over 3500 in Oder to see any...
Forum: Muscle Building and Bodybuilding 03-01-2014, 01:41 AM
Replies: 14
Views: 754
Posted By Kag94
I eventually always adopt to it. I know getting...

I eventually always adopt to it. I know getting 4250 over Christmas break was tough at first then once school started and I drooped back Down I was starving. Now I'm getting full at 3250.
Some...
Forum: General Board 02-22-2014, 10:10 PM
Replies: 28
Views: 974
Posted By Kag94
Great job moe. Turned around completely

Great job moe. Turned around completely
Forum: Muscle Building and Bodybuilding 02-22-2014, 12:43 AM
Replies: 24
Views: 1,564
Posted By Kag94
IA had a good post on this. If I find it I'll...

IA had a good post on this. If I find it I'll link it but basically if you can go from 135x20 to 405x20 I'm pretty sure you're going to grow
Forum: Training Logs 02-21-2014, 12:31 AM
Replies: 455
Views: 7,658
Posted By Kag94
Hard work boss man

Hard work boss man
Forum: Training Logs 02-21-2014, 12:27 AM
Replies: 316
Views: 5,647
Posted By Kag94
Max Single Squat 135x10 225x5 275x4 ...

Max Single Squat

135x10
225x5
275x4
315x3
335x1
365x1 beltless pr
put my belt on for first time in forever still fit lol
365x1
Forum: Training Logs 02-19-2014, 09:46 PM
Replies: 316
Views: 5,647
Posted By Kag94
Playing around with high frequency again. Sitting...

Playing around with high frequency again. Sitting at a lean 180 happy with that

Gotta meet in July my bud wants me to do with him so that's my only decent concern right now.

Past week hits some...
Forum: Training Logs 02-19-2014, 09:43 PM
Replies: 455
Views: 7,658
Posted By Kag94
What's the scheme for bench?

What's the scheme for bench?
Forum: General Board 02-14-2014, 11:14 PM
Replies: 93
Views: 3,317
Posted By Kag94
Best place I became informed was gh15.org

Best place I became informed was gh15.org
Forum: Training Logs 01-31-2014, 09:42 PM
Replies: 316
Views: 5,647
Posted By Kag94
Weighed in at 174 today. Down 11lbs since last...

Weighed in at 174 today. Down 11lbs since last Thursday. Based off my gauge the mirror and my calipers I'm right where I want to be. Around 7 or so I believe. Gonna add cals tomorrow through carbs...
Forum: Training Logs 01-30-2014, 09:28 PM
Replies: 8,535
Views: 159,186
Posted By Kag94
Just checked in squatter. Making awesome...

Just checked in squatter. Making awesome Progress!!
Showing results 1 to 25 of 303

 
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