Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 273
Search took 0.20 seconds.
Search: Posts Made By: JBWarren70
Forum: Training Logs Yesterday, 08:59 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
:rockon: 3/4/15 WED Front Squats:...

:rockon:



3/4/15 WED

Front Squats: (Barx20) 135x8, 185x5, 205x8

Stationary Bike: Level 21 - 10 min Interval training.
Forum: Training Logs 03-02-2015, 06:55 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
3/2/15 MON Squats: (Barx20, 135x10) 225x3,...

3/2/15 MON

Squats: (Barx20, 135x10) 225x3, 315x3, 365x3

Stationary Bike: Level 20 Interval training for 10 minutes
* Finally figured out how to program the computer to do what I want.
...
Forum: Training Logs 02-27-2015, 06:27 PM
Replies: 75
Views: 1,333
Posted By JBWarren70
crushin' PRs!! :rockon:

crushin' PRs!! :rockon:
Forum: Training Logs 02-27-2015, 06:13 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
2/27/15 FRI Squats: (Barx20, 135x10) 225x3,...

2/27/15 FRI

Squats: (Barx20, 135x10) 225x3, 295x3, 355x3

Stationary Bike: Level 19 for 3 interval sets
* Now I'm feeling it. What a pump! I was walking funny when going over to the power...
Forum: Training Logs 02-27-2015, 11:56 AM
Replies: 119
Views: 2,554
Posted By JBWarren70
It's loosely based off of what Steve Reeves did...

It's loosely based off of what Steve Reeves did for a full body workout.

I make changes as I go listening to my body, and how I feel. If I get bored with a certain exercise I change it to...
Forum: Training Logs 02-26-2015, 08:18 AM
Replies: 119
Views: 2,554
Posted By JBWarren70
Mentally it's a good thing for me. I like leg...

Mentally it's a good thing for me. I like leg work but I hate not feeling like I want to do leg work...

Doing them first was great and I still killed the upper body.

Thanks for the props!
Forum: Training Logs 02-25-2015, 06:44 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
2/25/15 WED Squats: (Barx20, 135x10) 225x3,...

2/25/15 WED

Squats: (Barx20, 135x10) 225x3, 275x3, 345x3

Stationary Bike: Level 18 Interval training for 5 minutes
* 5 minutes covered 3 sets, or intervals.

Seated Chest Press: (35x12, 12,...
Forum: Training Logs 02-25-2015, 06:36 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
Very good. Heavy work does wonders.

Very good. Heavy work does wonders.
Forum: Training Logs 02-23-2015, 07:02 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
2/23/15 MON BB Bench: (Barx20, 135x10)...

2/23/15 MON

BB Bench: (Barx20, 135x10) 225x3, 255x3, 285x3

* Superset *
DB Incline/DB Flat Flye:
(70x12, 45x12), (80x10, 50x10), (95x10, 55x8)

Pull ups: BWx 20, 12, 10
Forum: Training Logs 02-20-2015, 07:43 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
2/20/15 FRI BB Bench: (Barx20, 135x10)...

2/20/15 FRI

BB Bench: (Barx20, 135x10) 225x3, 255x3, 280x3

Weighted Dips: +45x12, +55x10, +65x8

Pull ups: BWx 20, 12, 8

Seated Row: 120x8, 150x8, 180x8
Forum: Nutrition, Diet and Supplements 02-18-2015, 08:33 PM
Replies: 7
Views: 154
Posted By JBWarren70
http://chezsasha.com/wp-content/uploads/2014/04/Ex...

http://chezsasha.com/wp-content/uploads/2014/04/Exo-cricket-protein-bars-7-copy.jpg
Forum: Training Logs 02-18-2015, 08:19 PM
Replies: 119
Views: 2,554
Posted By JBWarren70
2/18/15 WED BB Bench: (Barx20, 135x10)...

2/18/15 WED

BB Bench: (Barx20, 135x10) 225x3, 245x3, 275x3

* Superset *
DB Incline/DB Flat Flye:
(70x12, 45x12), (80x10, 50x10), (95x7, 55x6)

Pull ups: BWx 12, 12, 10
Forum: Training Logs 02-16-2015, 05:47 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
With the new job my workouts are spread out a...

With the new job my workouts are spread out a little further apart than I would like. I am going back to the Reeves Inspired full body training.
...
Forum: Training Logs 02-16-2015, 05:44 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
2/16/15 MON PULL Deadlift: (Barx12,...

2/16/15 MON

PULL

Deadlift: (Barx12, 135x10) 225x2, 275x2, 315x6

Pendlay Rows: 135x3, 155x3, 195x3, 205x3, 225x3
* I like the triples, my left elbow does too.

Pull ups: BWx17
Forum: Training Logs 02-12-2015, 07:02 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
2/12/15 THU PUSH Warm up: Seated Chest...

2/12/15 THU

PUSH

Warm up: Seated Chest Press: 35x15, 15, 15
* Isolator machine.

Seated Chest Press: 90x12, 100x8, 100x7
* Different exercise when sitting. This is on an isolator machine....
Forum: Training Logs 02-10-2015, 07:37 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
2/2/15 MON LEGS Squats: (Barx20,...

2/2/15 MON

LEGS

Squats: (Barx20, 135x10) 225x3, 275x3, 315x6

Calf Press: 275x15, 365x12, 405x10, 440x10

* Superset *
Leg Extension/Leg Curl
Forum: Training Logs 02-05-2015, 06:34 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
:sm3: 2/5/15 SAT PULL ...

:sm3:



2/5/15 SAT

PULL

Deadlift: (Barx15, 135x8) 225x3, 275x3, 295x3, 315x3, 345x3
* I did 3 reps across when it was supposed to be 2, and then rep out the last set. Still pretty happy...
Forum: Training Logs 02-04-2015, 07:03 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
2/4/15 THU PUSH Bench: (Barx20,...

2/4/15 THU

PUSH

Bench: (Barx20, 135x10) 205x10, 225x8, 245x6, 275x4

* Superset *
DB Incline Press/Flat DB Flyes:
(60x12/40x12), (80x10, 45x10), (90x8, 50x8)
Forum: Training Logs 02-02-2015, 07:09 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
2/2/15 MON LEGS Squats: (Barx20,...

2/2/15 MON

LEGS

Squats: (Barx20, 135x10) 225x3, 275x3, 315x3, 345x3, 365x1
* Meh.

* Superset *
Leg Extension/Leg Curl
(80x15, 120x15), (90x12, 130x12), (100x12, 140x12), (110x12, 150x10)
Forum: Training Logs 02-01-2015, 05:32 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
Thanks! For now I am going to stay at 365 and go...

Thanks! For now I am going to stay at 365 and go for reps.

The presses are really improving. I love the supersets too! :rockon:
Forum: Training Logs 01-31-2015, 11:44 AM
Replies: 108
Views: 3,201
Posted By JBWarren70
1/31/15 SAT PULL Deadlift: (135x10, 5)...

1/31/15 SAT

PULL

Deadlift: (135x10, 5) 225x2, 275x2, 295x2, 315x2, 345x4
* 1 more rep at 345.

Pendlay Rows: 135x8, 155x8, 185x8

Pull ups: BWx12
Forum: Muscle Building and Bodybuilding 01-30-2015, 07:09 PM
Replies: 10
Views: 389
Posted By JBWarren70
I do less exercises on leg day but the intensity...

I do less exercises on leg day but the intensity is much higher. Most of us can push heavier weight with our legs than compared to our upper body.

So I perform less exercises on leg day but...
Forum: Training Logs 01-29-2015, 06:34 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
01/29/15 THU PUSH * Warm up * DB...

01/29/15 THU

PUSH

* Warm up *
DB Press: 35x15, 15, 15

* Superset *
DB Press/Incline DB Flyes:
(80x12/35x12), (100x10, 40x10), (120x6, 45x8)
Forum: Training Logs 01-27-2015, 07:19 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
1/27/15 TUE LEGS Squats: (Barx20,...

1/27/15 TUE

LEGS

Squats: (Barx20, 135x10) 225x3, 275x3, 315x3, 345x3, 365x3

SLDL: 165x8, 185x8

Leg Press: 455x12, 545x10, 635x8, 675x6
Forum: Training Logs 01-27-2015, 07:16 PM
Replies: 108
Views: 3,201
Posted By JBWarren70
:rockon:

:rockon:
Showing results 1 to 25 of 273

 
Forum Jump

All times are GMT -5. The time now is 01:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.