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Search: Posts Made By: WilldBill88
Forum: Training Logs Yesterday, 04:27 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Saturday, December 20th. 2014 Week 8 - Dynamic...

Saturday, December 20th. 2014
Week 8 - Dynamic Effort Bench Press

Bench
45x10/10
65x5
85x5
------
8x3 x 95 (60%)
Forum: Training Logs 12-18-2014, 08:37 PM
Replies: 2,064
Views: 31,638
Posted By WilldBill88
Nice Work Dz, solid squatting!

Nice Work Dz, solid squatting!
Forum: Training Logs 12-18-2014, 08:35 PM
Replies: 224
Views: 4,422
Posted By WilldBill88
Killin it Rob!

Killin it Rob!
Forum: Training Logs 12-18-2014, 08:32 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Thursday, December 18th. 2014 Week 7 - Dynamic...

Thursday, December 18th. 2014
Week 7 - Dynamic Effort Squat/Dead

Box Squat
8x2 x 135 (55%)

Deadlift
8x1 x 155 (55%)

SLDL
Forum: Training Logs 12-16-2014, 01:49 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Tuesday, December 16. 2014 Week 7 - Max Effort...

Tuesday, December 16. 2014
Week 7 - Max Effort Bench Press

Pause Bench
45x10/10
65x3
85x3
95x3
115x3
125x3
Forum: Training Logs 12-12-2014, 04:57 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Thanks Rob! Good friend came back from the...

Thanks Rob! Good friend came back from the military yesterday so I was up til about 3AM drinkin with the guys. Training was not fun today!

Friday, December 12. 2014
Week 7 - Max Effort Squat/Dead...
Forum: Training Logs 12-11-2014, 05:01 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Havent lifted in about a week now, two people...

Havent lifted in about a week now, two people down at work so I been workin over-time. Felt good to get back at it today!

Thursday, December 11th. 2014
Week 7 - Dynamic Effort Bench Press
...
Forum: Training Logs 12-05-2014, 03:31 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Friday, December 5th. 2014 Week 6 - Dynamic...

Friday, December 5th. 2014
Week 6 - Dynamic Effort Squat/Dead

Parallel Box Squat
45x5
95x3
115x3
135x3
-------
6x2 x 165 (65%)
Forum: Training Logs 12-04-2014, 04:33 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Thanks Mike! Thursday, December 4th. 2014 ...

Thanks Mike!

Thursday, December 4th. 2014
Week 6 - Max Effort Bench Press

Floor Press
45x10
75x3
95x3
120x3
Forum: Training Logs 12-02-2014, 01:38 PM
Replies: 2,076
Views: 38,750
Posted By WilldBill88
Beast!

Beast!
Forum: Training Logs 12-02-2014, 01:29 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Tuesday, December 2nd. 2014 Week 6 - Max Effort...

Tuesday, December 2nd. 2014
Week 6 - Max Effort Squat/Dead

Deficit Pulls 3"
135x3
165x3
185x3
225x3
245x1
260x3 (+5lbs from last week)
Forum: Training Logs 11-30-2014, 06:24 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Sunday, November 30th. 2014 Week 6 - Dynamic...

Sunday, November 30th. 2014
Week 6 - Dynamic Effort Bench Press

Bench
45x5
65x5
85x5
------
6x2 x 95 (60%)
1x1 x 110 (70%)
Forum: Training Logs 11-29-2014, 08:29 PM
Replies: 224
Views: 4,422
Posted By WilldBill88
PR Train is rolling! Awesome work man.

PR Train is rolling! Awesome work man.
Forum: Training Logs 11-29-2014, 08:25 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Thanks for the support Rob. Saturday,...

Thanks for the support Rob.

Saturday, November 29th. 2015
Week 5 - Dynamic Effort Squat/Dead

Parallel Box Squat
45x5
95x5
115x5
135x3
Forum: Training Logs 11-27-2014, 03:46 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Happy Thanksgiving! Thursday, November 27th....

Happy Thanksgiving!

Thursday, November 27th. 2014
Week 5 - Max Effort Bench Press

Floor Press
45x5
65x3
85x3
95x3
Forum: Training Logs 11-25-2014, 04:15 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
@Rob, lost some strength this summer from lack of...

@Rob, lost some strength this summer from lack of training, but I'm catching back up. Other than that I've generally been able to add 5-10lbs each week, PR's are on the way!

Tuesday, November...
Forum: Training Logs 11-23-2014, 05:09 PM
Replies: 224
Views: 4,422
Posted By WilldBill88
Good Job Rob, solid session!

Good Job Rob, solid session!
Forum: Training Logs 11-23-2014, 05:07 PM
Replies: 36
Views: 626
Posted By WilldBill88
Agree with big swede, nice work!

Agree with big swede, nice work!
Forum: Training Logs 11-23-2014, 05:02 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Sunday, November 23rd. 2014 Week 5 - Dynamic...

Sunday, November 23rd. 2014
Week 5 - Dynamic Effort Bench Press

Bench
45x10/10
65x5
85x5
------
8x3 x 95 (60%)
Forum: Training Logs 11-22-2014, 07:37 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Thanks Rob, will do! :biglifter: Saturday,...

Thanks Rob, will do! :biglifter:

Saturday, November 22nd. 2014
Week 4 - Dynamic Effort Squat/Dead

Parallel Box Squat
45x5
95x5
115x5
-------
Forum: Training Logs 11-20-2014, 05:23 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Tuesday, November 20th. 2014 Week 4 - Max...

Tuesday, November 20th. 2014
Week 4 - Max Effort Bench

Floor Press
45x10
65x3
85x3
95x3
105x3
120x3
Forum: Training Logs 11-18-2014, 08:24 PM
Replies: 224
Views: 4,422
Posted By WilldBill88
Great job Rob, congrats on your meet and the PR's!

Great job Rob, congrats on your meet and the PR's!
Forum: Training Logs 11-18-2014, 07:03 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Thanks for the support Rob! Tuesday,...

Thanks for the support Rob!

Tuesday, November 18th. 2014
Week 4 - Max Effort Squat/Dead

Deficit Pulls 3"
135x3
165x3
185x3
205x3
Forum: Training Logs 11-16-2014, 03:28 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Sunday, November 16th. 2014 Week 4 - Dynamic...

Sunday, November 16th. 2014
Week 4 - Dynamic Effort Bench Press

Bench
45x10/10
65x5
85x5
------
8x3 x 95 (60%)
Forum: Training Logs 11-13-2014, 05:00 PM
Replies: 414
Views: 6,346
Posted By WilldBill88
Thursday, November 13th. 2014 Week 3 - Dynamic...

Thursday, November 13th. 2014
Week 3 - Dynamic Effort Squat/Dead

Parallel Box Squat
45x5
95x5
115x5
145x3
-------
6x2 x 165 (65%)
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