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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 09:28 PM
Replies: 449
Views: 9,243
Posted By Iron_Addict82
Dam man! Strong lifts!

Dam man! Strong lifts!
Forum: Training Logs Yesterday, 09:26 PM
Replies: 917
Views: 20,640
Posted By Iron_Addict82
strong work and wise advice!

strong work and wise advice!
Forum: Training Logs Yesterday, 09:24 PM
Replies: 112
Views: 2,407
Posted By Iron_Addict82
Only on cardio day.......lol

Only on cardio day.......lol
Forum: Training Logs Yesterday, 09:20 PM
Replies: 410
Views: 10,111
Posted By Iron_Addict82
Very strong work!

Very strong work!
Forum: Training Logs Yesterday, 09:16 PM
Replies: 2,493
Views: 51,420
Posted By Iron_Addict82
Incredible work!

Incredible work!
Forum: Training Logs Yesterday, 09:15 PM
Replies: 1,056
Views: 20,824
Posted By Iron_Addict82
Keep pushing! Solid work

Keep pushing! Solid work
Forum: Training Logs Yesterday, 09:13 PM
Replies: 112
Views: 2,407
Posted By Iron_Addict82
When i have to much PWO i cant focus and breathe...

When i have to much PWO i cant focus and breathe right.....lol!
Forum: Training Logs Yesterday, 12:25 PM
Replies: 112
Views: 2,407
Posted By Iron_Addict82
5/24 cycle 3 w/b day 1

True Bill! Thanks for checking in!

Bench 5@170
Bench 5@195
Bench 4@220
Tri dumbbell raise 3x10 @ 85
Dumbbell OHP 3x10@ 50
Pec deck 3x10 @160
Barbell curl 3x10 @75
Incline dumbbell 3x10@70
Forum: Training Logs 05-21-2015, 08:52 PM
Replies: 2,402
Views: 43,236
Posted By Iron_Addict82
Lol, good ole commercial gym! Welcome to my...

Lol, good ole commercial gym! Welcome to my world!

Nice work!
Forum: Training Logs 05-21-2015, 08:34 PM
Replies: 111
Views: 2,597
Posted By Iron_Addict82
F'in great work!

F'in great work!
Forum: Training Logs 05-21-2015, 08:33 PM
Replies: 78
Views: 1,133
Posted By Iron_Addict82
Great content and work!

Great content and work!
Forum: Training Logs 05-21-2015, 08:32 PM
Replies: 1,056
Views: 20,824
Posted By Iron_Addict82
Speed pulls are great. Possibly back down the...

Speed pulls are great. Possibly back down the weight and work on explosiveness and staying tight. Also so time the weight gets in my head which then i focus on tightness.

Great advice all over
Forum: Training Logs 05-21-2015, 08:26 PM
Replies: 330
Views: 7,690
Posted By Iron_Addict82
Short and sweet!

Short and sweet!
Forum: Training Logs 05-21-2015, 08:25 PM
Replies: 230
Views: 5,737
Posted By Iron_Addict82
Great work, keep it up!

Great work, keep it up!
Forum: Training Logs 05-21-2015, 08:22 PM
Replies: 112
Views: 2,407
Posted By Iron_Addict82
5/21 cycle 3 w/a day 4

Squat 5@ 215
Squat 5@ 247
Squat 8@ 280
Shrugs 3x10@275
Leg press 3x10@390
Hack squat machine 2x10@245
Leg extensions 3x15@90
Abs machine 3x10@180
Calves 3x30@300---30-30-27
Forum: Training Logs 05-19-2015, 07:41 PM
Replies: 112
Views: 2,407
Posted By Iron_Addict82
5/19 cycle 3 w/a day 3

Strict OHP 5@80
Strict OHP 5@90
Strict OHP 9@105
Tri rope pushdown 3x15@80
Rear delt 3x10 @80
Bench TNG 3x10 @170
Upright row 3x10 @80
Hammer curl 3x10 @45

Thanks Thomas and J!
Forum: Training Logs 05-18-2015, 06:14 PM
Replies: 9
Views: 154
Posted By Iron_Addict82
Wow you lift....... Cant wait to see you hit...

Wow you lift.......

Cant wait to see you hit your goal. 2000 calories a day may God be with you!
Forum: Training Logs 05-17-2015, 05:12 PM
Replies: 17
Views: 271
Posted By Iron_Addict82
Good plan and impressive session!

Good plan and impressive session!
Forum: Training Logs 05-17-2015, 01:48 PM
Replies: 1,056
Views: 20,824
Posted By Iron_Addict82
Impressive MR. PR

Impressive MR. PR
Forum: Training Logs 05-17-2015, 01:45 PM
Replies: 21
Views: 241
Posted By Iron_Addict82
Keep killing it!

Keep killing it!
Forum: Training Logs 05-17-2015, 01:44 PM
Replies: 815
Views: 17,202
Posted By Iron_Addict82
Nice work!

Nice work!
Forum: Training Logs 05-17-2015, 01:41 PM
Replies: 44
Views: 880
Posted By Iron_Addict82
Strong ass work!

Strong ass work!
Forum: Training Logs 05-17-2015, 12:47 PM
Replies: 112
Views: 2,407
Posted By Iron_Addict82
5/17 cycle 3 w/a day 2

Deadlift 5@265
Deadlift 5@305
Deadlift 6@350
Squats 3x10@190
Dips 3x10@60
Dumbbell rows 3x10 @95
Lat pull down 3x10 @120
Hamstring curl 3x10 @115

350 on deads was heavy as fuck! I probably...
Forum: Training Logs 05-15-2015, 05:29 PM
Replies: 230
Views: 5,737
Posted By Iron_Addict82
Putting in good work! Its been raining crazy...

Putting in good work!

Its been raining crazy all week here!
Forum: Training Logs 05-14-2015, 07:44 PM
Replies: 1,056
Views: 20,824
Posted By Iron_Addict82
Nice squatting

Nice squatting
Showing results 1 to 25 of 498

 
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