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Search: Posts Made By: big_swede
Forum: Training Logs Today, 11:33 AM
Replies: 3,290
Views: 58,404
Posted By big_swede
Killing it fen!!

Killing it fen!!
Forum: Training Logs Today, 11:27 AM
Replies: 5,654
Views: 112,688
Posted By big_swede
Thanks mr Ravi! Final physio appointment in...

Thanks mr Ravi!

Final physio appointment in the books. Feels alot better despite the soreness. Looking forward to get back under the bar in a few days.
Forum: Introduce Yourself Today, 06:41 AM
Replies: 3
Views: 47
Posted By big_swede
My health already run a proper way, and so are my...

My health already run a proper way, and so are my body muscles!
Forum: Training Logs Today, 02:48 AM
Replies: 871
Views: 16,174
Posted By big_swede
Killing it thomas!!

Killing it thomas!!
Forum: Training Logs Today, 02:32 AM
Replies: 5,654
Views: 112,688
Posted By big_swede
Thanks alot dray!

Thanks alot dray!
Forum: Training Logs Today, 02:21 AM
Replies: 1,042
Views: 21,294
Posted By big_swede
Killing it dray. Keep.up the grind!

Killing it dray. Keep.up the grind!
Forum: Training Logs Yesterday, 10:58 PM
Replies: 871
Views: 16,174
Posted By big_swede
Nice work Thomas!!

Nice work Thomas!!
Forum: Training Logs Yesterday, 06:33 AM
Replies: 5,654
Views: 112,688
Posted By big_swede
Thanks guys.

Thanks guys.
Forum: Training Logs Yesterday, 06:10 AM
Replies: 1,042
Views: 21,294
Posted By big_swede
Nice work Dray. Stress can ruin alot, I agree.

Nice work Dray. Stress can ruin alot, I agree.
Forum: Training Logs 04-25-2015, 06:17 AM
Replies: 5,654
Views: 112,688
Posted By big_swede
Thanks man! 25/4 Recovery session ...

Thanks man!

25/4

Recovery session

Pullups 7 sets of 5

FU Bench w 2s paus 5x5 100kg
Forum: Training Logs 04-24-2015, 12:59 AM
Replies: 277
Views: 5,497
Posted By big_swede
I know that feeling! Solid PRs!!

I know that feeling! Solid PRs!!
Forum: Training Logs 04-23-2015, 01:34 PM
Replies: 5,654
Views: 112,688
Posted By big_swede
24/4 1h30 brisk walk. BOOM!

24/4

1h30 brisk walk. BOOM!
Forum: Training Logs 04-23-2015, 02:16 AM
Replies: 6,686
Views: 111,502
Posted By big_swede
Nice work ravi!

Nice work ravi!
Forum: Training Logs 04-23-2015, 01:05 AM
Replies: 277
Views: 5,497
Posted By big_swede
Good luck man!

Good luck man!
Forum: Training Logs 04-23-2015, 01:04 AM
Replies: 15
Views: 202
Posted By big_swede
Good luck man! Looks like a solid approach. Keep...

Good luck man! Looks like a solid approach. Keep your eye on your recovery and dont hesitate to take a week of deadlifting if feeling to beat up!
Forum: Training Logs 04-22-2015, 11:37 AM
Replies: 5,654
Views: 112,688
Posted By big_swede
Thanks guys! Crazy tight groin and hips and...

Thanks guys! Crazy tight groin and hips and pinched nerve in my right leg, need to go back for another physio apointment monday and was adviced complete rest from training. Guess I will have a beer...
Forum: Training Logs 04-21-2015, 01:36 PM
Replies: 5,654
Views: 112,688
Posted By big_swede
Higgity. Thanks! Giggity. :rockon:

Higgity.

Thanks!

Giggity.

:rockon:
Forum: Training Logs 04-21-2015, 01:29 PM
Replies: 5,654
Views: 112,688
Posted By big_swede
Thanks guys, it was just rehab! 21/4 ...

Thanks guys, it was just rehab!

21/4

Well my bench is going better than ever. Finally found my groove. Bw is back up to decent :)

Bench Press
8x100kg
5x120kg
4x130kg
Forum: Training Logs 04-20-2015, 01:16 PM
Replies: 5,654
Views: 112,688
Posted By big_swede
20/4 Tried to squat. Not an option today so...

20/4

Tried to squat. Not an option today so did 5 million reps for bloodflow.

Leg extension 5x20
Squat 6000 (apx!) x 50kg
Leg press w bands 3x50
Bw lunges 3x10
Seated calves 100
Donkey...
Forum: Training Logs 04-20-2015, 10:05 AM
Replies: 543
Views: 11,772
Posted By big_swede
Well done Rich!!

Well done Rich!!
Forum: Training Logs 04-20-2015, 01:36 AM
Replies: 6,686
Views: 111,502
Posted By big_swede
Solid squats Ravi! Pizza and beers for you to :)

Solid squats Ravi! Pizza and beers for you to :)
Forum: General Fitness & Health 04-19-2015, 11:13 PM
Replies: 7
Views: 177
Posted By big_swede
If you are squatting 3x a week, 1 set of 5 is...

If you are squatting 3x a week, 1 set of 5 is plenty.
Forum: Training Logs 04-19-2015, 03:47 PM
Replies: 5,654
Views: 112,688
Posted By big_swede
I know, makes my overhead lifts even more...

I know, makes my overhead lifts even more impressive. Thin air, seagulls and all that :)
Forum: Training Logs 04-19-2015, 12:17 PM
Replies: 6,686
Views: 111,502
Posted By big_swede
Still a couple of kgs short but working on it :)...

Still a couple of kgs short but working on it :) have a good training week bud!
Forum: Training Logs 04-19-2015, 11:17 AM
Replies: 2,570
Views: 61,144
Posted By big_swede
Killer deads!

Killer deads!
Showing results 1 to 25 of 500

 
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