Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.25 seconds.
Search: Posts Made By: jwood
Forum: Training Logs 12-20-2014, 10:00 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Saturday extra gun work Chin ups Bw x 4 x...

Saturday extra gun work

Chin ups
Bw x 4 x 8-10 reps

Close grip with axle
115 x 12
205 x 3 x 8-10

Overhead DB tricep
Forum: Training Logs 12-19-2014, 09:28 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Friday legs Wanted to do some higher reps, but...

Friday legs
Wanted to do some higher reps, but decided to push the weight a little. Been a long time since I have done anything heavy on back squats

Box squats
150 x 5
200 x 5
240 x 5
290 x 5...
Forum: Training Logs 12-18-2014, 09:20 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thursday shoulders and triceps Strict...

Thursday shoulders and triceps

Strict overhead press
95 x 2 x 5
135 x 5
155 x 5
175 x 5
195 x 4
155 x 7
These felt pretty good overall
Forum: Training Logs 12-17-2014, 09:26 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Wednesday light conditioning Sled sprints ...

Wednesday light conditioning

Sled sprints
All sets about 25 yards
Plus 25 x 4
Plus 50 x 4
Plus 75 x 2
Was going to do more with the 75 but my grass was wet and the heavy weight got a little...
Forum: Training Logs 12-16-2014, 09:26 AM
Replies: 2,395
Views: 36,920
Posted By jwood
tuesday bodybuilding day 2 back and abs Still...

tuesday bodybuilding day 2 back and abs
Still very sore, especially traps. Took a while to get my bis and forearms going.

Pull ups
Bw x 4 x 6
These hurt

Seated cable row
115 x 15
160 x 12
Forum: Training Logs 12-15-2014, 09:33 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Monday bodybuilding Still very sore from my...

Monday bodybuilding
Still very sore from my competition but did some training. Light weights higher reps, going to do this for a few weeks.

Incline DB press
60 x 15
65 x 12
70 x 10
80 x 2 x...
Forum: Training Logs 12-14-2014, 10:24 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Strongman comp

I will post a full write up once the official results are posted. I think I finished 4th overall, but the stones may have dropped me to 5.

Overall, I had a good competition except for stones. Only...
Forum: Training Logs 12-11-2014, 09:24 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thursday just loosening up Feeling good and...

Thursday just loosening up
Feeling good and ready, this week is dragging by. I just want to compete!

Lots of pre hab and warm ups

Band good mornings
4 x 10-15

Lat Pulldown
Light weight x...
Forum: Training Logs 12-09-2014, 09:21 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Tuesday light uppers Wanted to get the axle in...

Tuesday light uppers
Wanted to get the axle in hand one more time, pressed out of the rack. Everything is feeling great. Started with some pre hab work.

Axle push press
115 x 2 x 5
165 x 3
185...
Forum: Training Logs 12-08-2014, 09:15 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Monday deload Competition on Saturday so I am...

Monday deload
Competition on Saturday so I am taking it easy. Short session today with lots of warm ups and pre hab exercises first.

Speed box squats
All sets plus average bands
155 x 8 sets x...
Forum: Nutrition, Diet and Supplements 12-08-2014, 09:11 AM
Replies: 5
Views: 187
Posted By jwood
Thanks guys, I must say I am enjoying the raw...

Thanks guys, I must say I am enjoying the raw milk.

It is tough to get here, at the farm there were people that drove well over an hour to get it.
Forum: Nutrition, Diet and Supplements 12-06-2014, 10:32 PM
Replies: 5
Views: 187
Posted By jwood
Raw Milk

Who drinks it?

Today I picked up my first gallon of raw milk. Found a farm close by that has raw milk, pastured eggs, and various grass fed meats.

So I also picked up something called kiefer,...
Forum: Training Logs 12-06-2014, 11:38 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Saturday last event day kinda Just did some keg...

Saturday last event day kinda
Just did some keg runs, rain held off for a while.

Did a lot of prehab and warm ups.

Keg runs
Water keg x 2 runs x 60-70 feet
Heavy keg x 2 runs x 60-70 feet...
Forum: Training Logs 12-05-2014, 09:31 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Friday conditioning Went to the gym today due...

Friday conditioning
Went to the gym today due to the cold weather did lots of back rehab/prehab feeling good.

Lots of dynamic warm ups

Prowler
Plus 140 x 10 runs x 2 rounds
These were 10...
Forum: Training Logs 12-04-2014, 09:34 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thursday full body Back at it after a few days...

Thursday full body
Back at it after a few days off did some light conditioning yesterday. Today was my last heavy session. Saturday may do some keg runs depending on weather. Next Saturday is the...
Forum: Training Logs 11-28-2014, 10:47 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Friday post thanksgiving conditioning Felt good...

Friday post thanksgiving conditioning
Felt good this morning, lost .5 pounds after binging all day.

Lots of dynamic warm ups and rehab drills

Agility ladder
30 minutes of various drills
...
Forum: Training Logs 11-28-2014, 10:43 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thanks Rob! Starting to get excited about 2 weeks...

Thanks Rob! Starting to get excited about 2 weeks out
Forum: Training Logs 11-27-2014, 10:52 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thursday back Skipping deadlifts until after...

Thursday back
Skipping deadlifts until after the comp. yesterday helped me gain some confidence after doing cleans with the competition weight and I had no pain afterwards or this morning. Still...
Forum: Training Logs 11-26-2014, 09:15 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Wednesday press Felt really good today, tested...

Wednesday press
Felt really good today, tested my back this morning. It went really good.

Axle clean and press
115 x 2 x 5
165 x 3
205 x 2
225 x 1
245 x 3
245 x 3 singles with 10 sec rest
Forum: Training Logs 11-25-2014, 09:58 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Tuesday conditioning I think it was a good idea...

Tuesday conditioning
I think it was a good idea to move presses to Wednesday, my legs are pretty sore today. Back is feeling a lot better, still not 100 percent but getting closer!

Lots of...
Forum: Training Logs 11-25-2014, 09:56 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thanks rob!

Thanks rob!
Forum: Training Logs 11-24-2014, 09:11 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Monday rep squats Felt really good today, back...

Monday rep squats
Felt really good today, back is feeling much better. Not 100 percent yet but no real pain while squatting.

Front squats using safety squat bar
90 x 2 x 5
140 x 3
180 x 3
230...
Forum: Training Logs 11-21-2014, 09:33 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Friday short conditioning Decided to train...

Friday short conditioning
Decided to train outside today even though it was freezing, did some agility work.

Lots of dynamic warm ups

Agility ladder
About 20 minutes of various drills

Did...
Forum: Training Logs 11-21-2014, 09:32 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thanks I'll give it a try

Thanks I'll give it a try
Forum: Training Logs 11-20-2014, 09:37 AM
Replies: 2,395
Views: 36,920
Posted By jwood
Thursday back Still have some irritation in my...

Thursday back
Still have some irritation in my low back so I started with some rehab work. I skipped Deads today.

Band good mornings
3 x 8-10

DB rows
60 x 10
85 x 8
100 x 3 x 8
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 09:00 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.