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Search: Posts Made By: CoopDawg
Forum: General Board 04-28-2015, 07:43 AM
Replies: 7
Views: 220
Posted By CoopDawg
I have contacted him through email and on the...

I have contacted him through email and on the post. Im sure hes very busy I dont mind waiting for a response. Thanks good sir I may type one up this evening and send it your way
Forum: Training Logs 04-27-2015, 10:47 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
http://images.tapatalk-cdn.com/15/04/27/6309788846...

http://images.tapatalk-cdn.com/15/04/27/63097888465a2d3170e57e92e2005107.jpg
http://images.tapatalk-cdn.com/15/04/27/1b8eaf73325d3ff47f8371de68e39283.jpg
Forum: Training Logs 04-27-2015, 10:45 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
if only somehow I could actually pose and flex...

if only somehow I could actually pose and flex both sides lol
Forum: Training Logs 04-27-2015, 10:30 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
form was definitely rounded and needs work. May...

form was definitely rounded and needs work. May pick a day to just have some dl fun haha thanks bro
Forum: Training Logs 04-27-2015, 05:03 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
okay so today I just couldnt make it to the gym....

okay so today I just couldnt make it to the gym. And although I hate missing my isolation exercises I just hit 2 compound movements at home.

Squat
Barx15/15
Now 6 sets of 135, nothin to heavy...
Forum: General Board 04-26-2015, 01:50 PM
Replies: 7
Views: 220
Posted By CoopDawg
I appreciate that sir. And it is something I...

I appreciate that sir. And it is something I definitely love. More like a lifestyle
Forum: General Board 04-25-2015, 10:26 PM
Replies: 7
Views: 220
Posted By CoopDawg
Strength building and nutrition are 2very big...

Strength building and nutrition are 2very big strong suits of mine aswell as hypertrophy specific training. Would you like it emailed to you? I have several but will write one specific for mab
Forum: General Board 04-25-2015, 12:15 PM
Replies: 7
Views: 220
Posted By CoopDawg
Working in or around the fitness industry

What are you guys take/dream on this topic? I know I would drop my job like a bad habit to write/rep/work for a supplement company or fitness company in general. Anything involving lifting I have...
Forum: Training Logs 04-23-2015, 09:33 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
The dl workout above went as follows 135x10/10...

The dl workout above went as follows
135x10/10
205x10/10
255x5/5
300x1/1
Forum: Training Logs 04-23-2015, 09:21 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
deadlift 300x 1 https://youtu.be/uf-XgbeFd0U

deadlift 300x 1
https://youtu.be/uf-XgbeFd0U
Forum: Training Logs 04-23-2015, 08:40 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
Guys I never deadlift more then a plate im always...

Guys I never deadlift more then a plate im always worried about back issues well today just to show myself I could. I deadlifted 300x1. Back was a little round. Need more chest up but hey pretty...
Forum: Training Logs 04-23-2015, 03:57 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
All in one day also lol. Same session

All in one day also lol. Same session
Forum: Training Logs 04-23-2015, 03:57 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
Chest tris legs Db flyes 40x10 45x10 ...

Chest tris legs

Db flyes
40x10
45x10
50x10
55x10

Flat press
135x15/15
Forum: Training Logs 04-19-2015, 09:52 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
haha im trying brother I promise I am. I want to...

haha im trying brother I promise I am. I want to be great. I love this. I just want to be leaner before I give a full reveal lol
Forum: Training Logs 04-19-2015, 09:18 AM
Replies: 97
Views: 1,787
Posted By CoopDawg
202.2 weight upon wakin this morning. Lowest I...

202.2 weight upon wakin this morning. Lowest I have been. 0.8 loss this week now to keep it up
Forum: Training Logs 04-18-2015, 09:27 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
Finally and I say finally I feel comfortable...

Finally and I say finally I feel comfortable posting a posing routine for you guys. Gonna get it up in a few days. Definetly holding fat. But finally I say finally to you. I have a lat spread. My...
Forum: Training Logs 04-18-2015, 02:14 AM
Replies: 97
Views: 1,787
Posted By CoopDawg
haha I was a program jumper for so many years im...

haha I was a program jumper for so many years im also shocked haha. It's a great thing
Forum: Video Compilations 04-17-2015, 09:30 AM
Replies: 1,016
Views: 34,463
Posted By CoopDawg
I enjoy your youtube videos steve and follow your...

I enjoy your youtube videos steve and follow your logs closely aswell.
Forum: Training Logs 04-17-2015, 07:45 AM
Replies: 97
Views: 1,787
Posted By CoopDawg
Anyone actually notice ive kept a log for 9 pages...

Anyone actually notice ive kept a log for 9 pages now lol
Forum: Training Logs 04-17-2015, 07:39 AM
Replies: 97
Views: 1,787
Posted By CoopDawg
there it is https://youtu.be/T3vguGu0gq4

there it is https://youtu.be/T3vguGu0gq4
Forum: Nutrition, Diet and Supplements 04-17-2015, 07:18 AM
Replies: 14
Views: 351
Posted By CoopDawg
Yes thanks big josh been actually eating my tacos...

Yes thanks big josh been actually eating my tacos this way. Delicious. 3 tacos with this ans i grab 48g cArbs and 70g protein. It's a beautiful thing. Thanks bro
Forum: Training Logs 04-16-2015, 09:15 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
Todays vid didnt upload correct just the...

Todays vid didnt upload correct just the comparison vid so.ill get it up tomorrow
Forum: Training Logs 04-16-2015, 06:52 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
Compare that to this guy doing a 10 on each side....

Compare that to this guy doing a 10 on each side. Someones been workin :) https://youtu.be/LutePYIJHSo
Forum: Training Logs 04-16-2015, 06:50 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
https://youtu.be/beriQqdTnA4

https://youtu.be/beriQqdTnA4
Forum: Training Logs 04-16-2015, 04:47 PM
Replies: 97
Views: 1,787
Posted By CoopDawg
Havent done standing ohp press in awhile so today...

Havent done standing ohp press in awhile so today I went for it

Bar x15x15
95x10x10x8
115x8x8x8
135x10x10x8x6x3x3x3

I am uploading the video of the last set of 135 for 3 reps. Such a chest...
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