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Search: Posts Made By: sleepingdog
Forum: Training Logs Yesterday, 09:10 PM
Replies: 6,826
Views: 217,019
Posted By sleepingdog
I'd love to have a sketchy pull and still hit...

I'd love to have a sketchy pull and still hit 270kg... Awesome lifts man!
Forum: Training Logs Yesterday, 08:24 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
8/25/16 Deadlift 95 x 5 135 x 5 225 x...

8/25/16

Deadlift
95 x 5
135 x 5
225 x 5
315 x 5
335 x 5
365 x 5
385 x 4
Forum: Training Logs 08-23-2016, 09:00 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
8/23/16 Squat 45 x 10 Bench 45 x 10 ...

8/23/16
Squat
45 x 10
Bench
45 x 10
Squat
95 x 10
Bench
135 x 10
Squat
Forum: Training Logs 08-23-2016, 08:53 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
Log failure yesterday. I was wiped out when I got...

Log failure yesterday. I was wiped out when I got home, nothing got done.

8/22/16
Squat
45 x 5
135 x 5
185 x 8
225 x 8
275 x 8
315 x 8
Forum: Training Logs 08-19-2016, 01:11 AM
Replies: 9,830
Views: 294,205
Posted By sleepingdog
I'm only 33, but I'm finding I don't recover...

I'm only 33, but I'm finding I don't recover quite as well as I did when I started lifting. Obviously the weight has gone up, but I really want to lift on days I know I should be resting.

Best...
Forum: General Board 08-18-2016, 10:56 PM
Replies: 54
Views: 1,736
Posted By sleepingdog
I'm as guilty as any for the lack of activity, as...

I'm as guilty as any for the lack of activity, as I fell off the face of the Internet about 3 years ago. Can I answer this with another question? What are we doing to bring in fresh blood? Life...
Forum: Training Logs 08-18-2016, 10:46 PM
Replies: 9,830
Views: 294,205
Posted By sleepingdog
Inspirational workout. How much time do you...

Inspirational workout. How much time do you prescribe yourself for recovery after that kind of volume and weight?
Forum: Training Logs 08-18-2016, 09:00 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
8/18/16 Squat 45 x 5 x 2 135 x 5 185 x 5 ...

8/18/16
Squat
45 x 5 x 2
135 x 5
185 x 5
255 x 5
285 x 8 x 3

Bench
45 x 15 wide grip
Forum: Training Logs 08-18-2016, 07:20 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
Awesome, will do!

Awesome, will do!
Forum: Training Logs 08-18-2016, 08:32 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
Navy enlisted, working on my LDO application.

Navy enlisted, working on my LDO application.
Forum: Training Logs 08-17-2016, 10:18 PM
Replies: 51
Views: 1,038
Posted By sleepingdog
There's a lot of volume in your workouts. Do you...

There's a lot of volume in your workouts. Do you find recovery time to be high?
Forum: Training Logs 08-17-2016, 10:08 PM
Replies: 3,988
Views: 116,896
Posted By sleepingdog
Been reading back through your log. That's some...

Been reading back through your log. That's some serious deadlifting. I'm going to have to log on the computer to view the vids, the phone screen just doesn't cut it.
Forum: Training Logs 08-17-2016, 09:43 PM
Replies: 604
Views: 17,494
Posted By sleepingdog
Nice squatting man. I watched your bench video,...

Nice squatting man. I watched your bench video, and I didn't catch what the problem was there. What was the technicality?
Forum: Training Logs 08-17-2016, 09:27 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
And on Wednesday, he rested..

And on Wednesday, he rested..
Forum: Training Logs 08-17-2016, 12:54 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
8/16/16 Squats 45 x 5 x 2 125 x 5 185 x 3...

8/16/16
Squats
45 x 5 x 2
125 x 5
185 x 3
245 x 2
310 x 5 x 3
365 x 3
385 x 1
405 x 1
Forum: Training Logs 08-16-2016, 09:26 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
Thanks Big Swede.

Thanks Big Swede.
Forum: Training Logs 08-15-2016, 11:48 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
I was in the gym today, lifting with a coworker,...

I was in the gym today, lifting with a coworker, talking about goals. I realized that I'd love to get back to pulling off a 315x10 squat, and more after that. It reminded me that I hadn't posted here...
Forum: Training Logs 08-12-2013, 08:06 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
Not a bad day. A little lacking in motivation,...

Not a bad day. A little lacking in motivation, but still not bad.

Flat bench
135x15
185x12
225x10
255x5
275x3
225x8
135x10
Forum: Training Logs 08-10-2013, 06:09 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
I've been absent here on the forum for a bit. I'm...

I've been absent here on the forum for a bit. I'm nearing the end of my deployment, and things are only gonna get crazier as I tie up loose ends and fill out mountains of paperwork. I'm still in the...
Forum: Training Logs 05-25-2013, 03:58 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
Just wanted to poke my head in and say that I'm...

Just wanted to poke my head in and say that I'm still alive. I've been lifting some, but not as intense. Trying not to overdo it before I get to go home on R&R. I'd hate to jack up my shoulders just...
Forum: Supplement Logs 05-15-2013, 11:32 PM
Replies: 23
Views: 2,089
Posted By sleepingdog
5/15/13 Ok, well. I'm not the most patient...

5/15/13

Ok, well. I'm not the most patient person in the world. And all my good intention was short lived. Hit the gym up again, and made sure to take my K-Otic beforehand. Great session, no...
Forum: Training Logs 05-15-2013, 11:22 PM
Replies: 175
Views: 5,522
Posted By sleepingdog
5/15/13 Shoulder "pre-hab" 5x15x3 per...

5/15/13

Shoulder "pre-hab"
5x15x3 per exercise, per side

Deadlift
135x5
225x5
315x5
365x3
Forum: Training Logs 05-13-2013, 09:12 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
5/13/13 Squats 45x8x2 135x5 225x5 ...

5/13/13

Squats
45x8x2
135x5
225x5
315x5
365x5
405x2
Forum: Training Logs 05-13-2013, 09:10 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
5/10/13 Squats 45x8x2 135x6 225x5 ...

5/10/13

Squats
45x8x2
135x6
225x5
315x5
365x5

Leg Press
Forum: Training Logs 05-13-2013, 09:09 AM
Replies: 175
Views: 5,522
Posted By sleepingdog
Plainly? A couple of weeks rest. I bargained a...

Plainly? A couple of weeks rest. I bargained a little, and was told that if I HAVE to do something, strict rotational movements with light plates. His advice was that a 5# plate with 12-15 reps per...
Showing results 1 to 25 of 434

 
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