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Search: Posts Made By: gregger
Forum: General Board 03-01-2016, 09:10 AM
Replies: 17
Views: 512
Posted By gregger
Voting worked much better today on my phone... ...

Voting worked much better today on my phone...


Sent from my iPhone using Tapatalk
Forum: General Board 02-29-2016, 05:54 PM
Replies: 7
Views: 327
Posted By gregger
I'll be there... I should be able to come see you...

I'll be there... I should be able to come see you compete!


Sent from my iPhone using Tapatalk
Forum: General Board 02-29-2016, 09:32 AM
Replies: 17
Views: 512
Posted By gregger
[emoji106] Sent from my iPhone using...

[emoji106]


Sent from my iPhone using Tapatalk
Forum: Training Logs 02-29-2016, 09:31 AM
Replies: 116
Views: 2,869
Posted By gregger
Long overdue update: I made it to the final...

Long overdue update:

I made it to the final in my bracket!
Random draw I get lane 8
50M in my right hamstring let go and my toe spike caught and pitched me to the right...
Yes, right into the...
Forum: General Board 02-29-2016, 09:17 AM
Replies: 17
Views: 512
Posted By gregger
Nor can I... Sent from my iPhone using...

Nor can I...


Sent from my iPhone using Tapatalk
Forum: Training Logs 06-17-2014, 10:57 PM
Replies: 25
Views: 1,176
Posted By gregger
Very nice! Keep the updates coming Sent...

Very nice!
Keep the updates coming

Sent From Greg's Phone
Forum: General Board 06-17-2014, 07:51 AM
Replies: 3
Views: 366
Posted By gregger
These are great...

These are great...
Forum: Training Logs 06-13-2014, 12:43 PM
Replies: 116
Views: 2,869
Posted By gregger
My first race is fast approaching... July 19th ...

My first race is fast approaching... July 19th
I'm entered in both the 100M & the Long Jump for my age bracket 50-54.

Times are coming down, hoping my weight starts heading south as well.
Since...
Forum: General Board 06-12-2014, 08:27 PM
Replies: 4
Views: 359
Posted By gregger
Cool story... Thanks for sharing Sent From...

Cool story... Thanks for sharing

Sent From Greg's Phone
Forum: General Board 06-04-2014, 04:36 PM
Replies: 37
Views: 1,717
Posted By gregger
Added both... greggerd Sent From Greg's Phone

Added both... greggerd

Sent From Greg's Phone
Forum: Training Logs 05-29-2014, 04:08 PM
Replies: 116
Views: 2,869
Posted By gregger
14586 Still working hard to sport my new...

14586

Still working hard to sport my new shirt

Sent From Greg's Phone
Forum: Muscle Building and Bodybuilding 05-16-2014, 08:52 AM
Replies: 22
Views: 1,581
Posted By gregger
For me in the past I felt that a mix of Low and...

For me in the past I felt that a mix of Low and High worked best...
I will admit I prefer the higher volumes though.

Greg
Forum: General Board 05-08-2014, 09:38 AM
Replies: 37
Views: 1,717
Posted By gregger
Added... Sent From Greg's Phone

Added...

Sent From Greg's Phone
Forum: Training Logs 04-23-2014, 01:01 PM
Replies: 116
Views: 2,869
Posted By gregger
I last did DL's 2 weeks ago... I had a 10# PR...

I last did DL's 2 weeks ago... I had a 10# PR from 325 to 335...

Today I pulled 355 on my last set... Boom!
20# new PR, I'm damn proud of my progress

After the DL's it was lunges, lunges,...
Forum: Training Logs 04-21-2014, 04:06 PM
Replies: 116
Views: 2,869
Posted By gregger
Hope you all had a nice weekend! I did......

Hope you all had a nice weekend!
I did... nothing better than seeing all my Grand Kids run around looking for eggs...
It's hard work believe me, but reminds me too of why I do what I do.

Two...
Forum: Training Logs 04-16-2014, 12:54 PM
Replies: 116
Views: 2,869
Posted By gregger
Ah Wednesday... Circuit work: Belt Squats...

Ah Wednesday...

Circuit work:
Belt Squats - 20reps
Weighted Walks - 1min
Hyper Ext - 15reps (Roman Chair)
Sit ups - 15reps (also on chair)

Repeat 3x's through
Forum: Training Logs 04-15-2014, 04:51 PM
Replies: 116
Views: 2,869
Posted By gregger
I know it's getting redundant but Tuesdays...

I know it's getting redundant but Tuesdays mean....

Yup, Sprint training!
Today was resistance training dragging my training bud (like the vid above) around

Some of my favorite work

Sent...
Forum: Training Logs 04-14-2014, 07:29 PM
Replies: 93
Views: 2,293
Posted By gregger
Awesome man! Sent From Greg's Phone

Awesome man!

Sent From Greg's Phone
Forum: Training Logs 04-14-2014, 02:21 PM
Replies: 116
Views: 2,869
Posted By gregger
Not much to report on today... Did a mini...

Not much to report on today...
Did a mini circuit consisting of:

10ea - Squat/Ball Toss
10ea - Squat Jumps w/bar
15ea - KB Swings
tot 5 circuits though in 30min

Added some work on traps...
Forum: Training Logs 04-09-2014, 01:27 PM
Replies: 116
Views: 2,869
Posted By gregger
The guy I train with on Tuesdays was ranked 14th...

The guy I train with on Tuesdays was ranked 14th in the US in his age bracket (35-39) last year.
This has been a huge help to me


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-09-2014, 01:25 PM
Replies: 116
Views: 2,869
Posted By gregger
Wednesday stuff... Worked DL's, 10lb PR so...

Wednesday stuff...

Worked DL's, 10lb PR so I'm happy with that!

After the DL's I did 3 sets by 15rep of squats (light) each set followed by Good Mornings...

I've done torched my legs enough...
Forum: Training Logs 04-09-2014, 11:10 AM
Replies: 116
Views: 2,869
Posted By gregger
Training Vids - Falling Starts

This is fun...

https://www.youtube.com/watch?v=ge1rRL_36kE&feature=youtu.be
Forum: Training Logs 04-09-2014, 11:02 AM
Replies: 116
Views: 2,869
Posted By gregger
Training Vid - Tows

Looky here...

https://www.youtube.com/watch?v=7astK4cTTd4&feature=youtu.be
Forum: Training Logs 04-09-2014, 09:16 AM
Replies: 116
Views: 2,869
Posted By gregger
Yes sir! I have a plan, flamed out Rascal... ...

Yes sir!
I have a plan, flamed out Rascal...


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-08-2014, 09:33 PM
Replies: 116
Views: 2,869
Posted By gregger
Lol... I get cha... Got some video of me, I...

Lol... I get cha...
Got some video of me, I have to pare it down a bit, large files
Going to try and post a bit of it for the world to see


Sent from my iPhone using Tapatalk
Showing results 1 to 25 of 275

 
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