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Forum: Nutrition, Diet and Supplements 01-27-2013, 03:54 AM
Replies: 6
Views: 278
Posted By Smitty4224
I have never heard of omega 6 leading to heart...

I have never heard of omega 6 leading to heart disease. It can lead to some other diseases but in excesive amounts!
Forum: Nutrition, Diet and Supplements 01-27-2013, 03:35 AM
Replies: 14
Views: 723
Posted By Smitty4224
Creatine, protein, multivitamin, and fish oil are...

Creatine, protein, multivitamin, and fish oil are the only things that any one needs. Have to remember that you get big out of the gym not in it. Diet is everything!
Forum: Nutrition, Diet and Supplements 01-27-2013, 03:18 AM
Replies: 16
Views: 730
Posted By Smitty4224
You just need to make sure that you are eating...

You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the...
Forum: Training Logs 01-27-2013, 03:12 AM
Replies: 15
Views: 425
Posted By Smitty4224
I would defiantly start using creating if I was...

I would defiantly start using creating if I was you. And if you can afford it then there is no reason to cycle it once you start it.
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