Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 23 of 23
Search took 0.00 seconds.
Search: Posts Made By: ole grunt
Forum: Training Logs 03-14-2010, 04:05 PM
Replies: 19
Views: 689
Posted By ole grunt
Thanks for the support BTB, and I think I am...

Thanks for the support BTB, and I think I am going to stick with your idea of taking in 500 or so calories worth of Whey throughout the day. I want to lose fat, but I dont want to burn up too much of...
Forum: Training Logs 03-14-2010, 12:04 PM
Replies: 1,457
Views: 33,398
Posted By ole grunt
I can relate jwood, sometimes you get going and...

I can relate jwood, sometimes you get going and feeling good and just dont want to waste that great feeling and energy because it might not be there tomorrow. Every once in a while I have one of...
Forum: Nutrition, Diet and Supplements 03-14-2010, 11:55 AM
Replies: 17
Views: 689
Posted By ole grunt
I love me some wild game, deer, turkey, whatever...

I love me some wild game, deer, turkey, whatever it is I'll eat it. Growing up in rural western Kentucky, venison is about as common as chicken. My favorite way to eat it is a smoked shoulder. Waaaay...
Forum: Muscle Building and Bodybuilding 03-14-2010, 11:44 AM
Replies: 60
Views: 2,376
Posted By ole grunt
Thanks ehubbard, I can appreciate your post so...

Thanks ehubbard, I can appreciate your post so much. The person(s) mentioned in that post are the reason I built my own gym. I got so tired of everybody, and I mean everybody telling me what I was...
Forum: Training Logs 03-13-2010, 12:00 PM
Replies: 19
Views: 689
Posted By ole grunt
Friday was a good day. Ate about the same as...

Friday was a good day. Ate about the same as Thursday with a couple of shakes during the day along with some veggies and a few almonds. Nightly feast was not as large since I am taking in more...
Forum: Training Logs 03-11-2010, 09:42 PM
Replies: 19
Views: 689
Posted By ole grunt
Day 4

Today went a little smoother than the last few, mostly because I abandoned a few of the WD principles and had a whey shake and a few blueberries upon waking this morning. I had another whey shake...
Forum: Training Logs 03-10-2010, 09:34 PM
Replies: 1,457
Views: 33,398
Posted By ole grunt
thats what I was thinking. That is a mean looking...

thats what I was thinking. That is a mean looking workout Jwood, not for the faint of heart. You are almost certain to see continued progress from a workout like that.
Forum: Training Logs 03-10-2010, 09:27 PM
Replies: 81
Views: 2,413
Posted By ole grunt
good looking full body workout. I'll be...

good looking full body workout. I'll be interested to see how it works out for you over time. I have contemplated going to a full body routine at some point just to see how my body responds to it. I...
Forum: Training Logs 03-10-2010, 09:15 PM
Replies: 19
Views: 689
Posted By ole grunt
BTB-no I have never had this issue before. I have...

BTB-no I have never had this issue before. I have always been as regular as the sun rising and setting.

and nighttrain, at this point, I really am not sure if this is healthy or not. At least not...
Forum: Training Logs 03-10-2010, 08:53 PM
Replies: 19
Views: 689
Posted By ole grunt
Day 3

Today was a rest day thank goodness, because I am not feeling well at all at this point. I still have a constant headache and now indigestion has set in, and I haven't been to the bathroom in 3 days,...
Forum: Introduce Yourself 03-09-2010, 09:16 PM
Replies: 2,919
Views: 69,428
Posted By ole grunt
conratulations on your upcoming retirement. I...

conratulations on your upcoming retirement. I just spent 4 yrs. in myself for the college money, but wouldn't trade the experience for anything. Made some great friends who I am still in touch with...
Forum: Nutrition, Diet and Supplements 03-09-2010, 08:57 PM
Replies: 12
Views: 708
Posted By ole grunt
I read an article a while back that talked about...

I read an article a while back that talked about the health benefits of honey, including it's impact on NO and creatine levels (which I had never heard before). Anyway, if your bulking or...
Forum: Training Logs 03-09-2010, 08:22 PM
Replies: 19
Views: 689
Posted By ole grunt
Day 2

Day 1 ended quite nicely, as I didn't really go to sleep. It was more along the lines of slipping off into a coma for about 8 hours. Day 2 on the other hand was rough to say the least, and after a...
Forum: Training Logs 03-08-2010, 10:00 PM
Replies: 19
Views: 689
Posted By ole grunt
Ole Grunt's "Unleash the Beast" log

Since my progress has stalled on my current routine, I have decided it is time to shock the body in a major way. I will be altering both my training and diet. I will be using a variation of the...
Forum: Nutrition, Diet and Supplements 03-08-2010, 09:06 PM
Replies: 19
Views: 1,144
Posted By ole grunt
I know you are are WD veteran, so let me ask,...

I know you are are WD veteran, so let me ask, would you recommend me taking in the protein shakes during the day right now, or should I just stick with the raw veggie snacks and almonds for now to...
Forum: Introduce Yourself 03-08-2010, 08:49 PM
Replies: 2,919
Views: 69,428
Posted By ole grunt
thanks to all for the kind welcome (much better...

thanks to all for the kind welcome (much better than I got at the other site, you know, the one that rhymes with bodybuilding.mom) I'm really feeling at home here, and nighttrain, Mayfield is in the...
Forum: Nutrition, Diet and Supplements 03-08-2010, 08:43 PM
Replies: 19
Views: 1,144
Posted By ole grunt
Day 1

Started the WD today and for the most part, I feel fine. I really didn't struggle with hunger too bad throughout the day. I had a handful of almonds around 10, an apple around noon, and a carrot...
Forum: Nutrition, Diet and Supplements 03-08-2010, 08:29 PM
Replies: 26
Views: 1,575
Posted By ole grunt
I read the book about the "blood type diets" a...

I read the book about the "blood type diets" a few years ago and recall thinking there was no way I could eat the way they suggested because I am type A negative. I eat beef, eggs, etc. on a daily...
Forum: Nutrition, Diet and Supplements 03-07-2010, 09:55 PM
Replies: 19
Views: 1,144
Posted By ole grunt
Thanks, I have been using the 6 controlled meals...

Thanks, I have been using the 6 controlled meals a day for a few years, and have had good success up until about 6 months ago when I stopped progressing in any area. I have tried altering my...
Forum: Nutrition, Diet and Supplements 03-07-2010, 08:53 PM
Replies: 19
Views: 1,144
Posted By ole grunt
Actually plan on starting it tomorrow. I went to...

Actually plan on starting it tomorrow. I went to the store today and stocked up on a few things I think I am going to need (at least for a while) like fresh blueberries (instead of frozen), some...
Forum: Nutrition, Diet and Supplements 03-07-2010, 08:42 PM
Replies: 26
Views: 1,575
Posted By ole grunt
He also wouldn't have made them so tasty! I just...

He also wouldn't have made them so tasty! I just had me a nice lean steak about 30 minutes ago myself and forgot that there was anything else on my plate until the steak was gone.
Forum: Nutrition, Diet and Supplements 03-07-2010, 08:34 PM
Replies: 105
Views: 14,570
Posted By ole grunt
I'm no doctor, and I do not fully understand the...

I'm no doctor, and I do not fully understand the how and why of it, but since I started lifting and watching what I eat, I introduced eggs into my diet, and my cholesterol has gone down. I am sure...
Forum: Introduce Yourself 03-07-2010, 06:43 PM
Replies: 2,919
Views: 69,428
Posted By ole grunt
Hello all, My name is Brandon and I'm a...

Hello all,

My name is Brandon and I'm a recovering fat guy who got involved in bodybuilding while trying to lose weight. I started a few years back and have lost about 50 pounds so far, and gained...
Showing results 1 to 23 of 23

 
Forum Jump

All times are GMT -5. The time now is 01:48 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.