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Search: Posts Made By: Kag94
Forum: Nutrition, Diet and Supplements 05-31-2014, 02:10 PM
Replies: 9
Views: 353
Posted By Kag94
Preworkout 4 slice ezekial bread Two cups...

Preworkout
4 slice ezekial bread
Two cups Greek yogurt
Cups blueberries

And for my extra free cals it's been
Two cups lucky charms + two cups cookie crisp

With a diet Root Beer ;)
Forum: Nutrition, Diet and Supplements 04-07-2014, 04:57 PM
Replies: 34
Views: 1,212
Posted By Kag94
What's sad is that for some kids that's more food...

What's sad is that for some kids that's more food than they get at home. That was a case for many students
Forum: Nutrition, Diet and Supplements 04-02-2014, 01:10 AM
Replies: 30
Views: 897
Posted By Kag94
Nothing wrong with a bottle of stevia hehe

Nothing wrong with a bottle of stevia hehe
Forum: Nutrition, Diet and Supplements 04-02-2014, 12:53 AM
Replies: 21
Views: 698
Posted By Kag94
Egg whites, spinach, chicken, almond milk, oats,...

Egg whites, spinach, chicken, almond milk, oats, Greek yogurt, and ezekial bread is all I need to buy. But yeah still adds up. I can get fruit for free from school cafe but other than that all store...
Forum: Nutrition, Diet and Supplements 03-09-2014, 01:52 AM
Replies: 13
Views: 630
Posted By Kag94
Almond and coconut milk as well. For some protein...

Almond and coconut milk as well. For some protein you can throw egg whites in as well
Forum: Training Logs 03-05-2014, 11:43 PM
Replies: 455
Views: 7,004
Posted By Kag94
Hard work rob!!

Hard work rob!!
Forum: Training Logs 03-05-2014, 01:10 AM
Replies: 309
Views: 4,270
Posted By Kag94
Just throwing it out there. Being on shouldn't be...

Just throwing it out there. Being on shouldn't be used as a crutch my man none the less best luck man
Forum: Nutrition, Diet and Supplements 03-01-2014, 01:50 AM
Replies: 30
Views: 1,159
Posted By Kag94
Your abs don't "pop" since you're so light. The...

Your abs don't "pop" since you're so light. The more muscle you carry the more fat you can get away with.
Your cals seem way to low as well. When I was 150 I had to eat over 3500 in Oder to see any...
Forum: Muscle Building and Bodybuilding 03-01-2014, 01:41 AM
Replies: 14
Views: 590
Posted By Kag94
I eventually always adopt to it. I know getting...

I eventually always adopt to it. I know getting 4250 over Christmas break was tough at first then once school started and I drooped back Down I was starving. Now I'm getting full at 3250.
Some...
Forum: General Board 02-22-2014, 10:10 PM
Replies: 28
Views: 853
Posted By Kag94
Great job moe. Turned around completely

Great job moe. Turned around completely
Forum: Muscle Building and Bodybuilding 02-22-2014, 12:43 AM
Replies: 24
Views: 1,162
Posted By Kag94
IA had a good post on this. If I find it I'll...

IA had a good post on this. If I find it I'll link it but basically if you can go from 135x20 to 405x20 I'm pretty sure you're going to grow
Forum: Training Logs 02-21-2014, 12:31 AM
Replies: 455
Views: 7,004
Posted By Kag94
Hard work boss man

Hard work boss man
Forum: Training Logs 02-21-2014, 12:27 AM
Replies: 310
Views: 4,607
Posted By Kag94
Max Single Squat 135x10 225x5 275x4 ...

Max Single Squat

135x10
225x5
275x4
315x3
335x1
365x1 beltless pr
put my belt on for first time in forever still fit lol
365x1
Forum: Training Logs 02-19-2014, 09:46 PM
Replies: 310
Views: 4,607
Posted By Kag94
Playing around with high frequency again. Sitting...

Playing around with high frequency again. Sitting at a lean 180 happy with that

Gotta meet in July my bud wants me to do with him so that's my only decent concern right now.

Past week hits some...
Forum: Training Logs 02-19-2014, 09:43 PM
Replies: 455
Views: 7,004
Posted By Kag94
What's the scheme for bench?

What's the scheme for bench?
Forum: General Board 02-14-2014, 11:14 PM
Replies: 93
Views: 2,969
Posted By Kag94
Best place I became informed was gh15.org

Best place I became informed was gh15.org
Forum: Training Logs 01-31-2014, 09:42 PM
Replies: 310
Views: 4,607
Posted By Kag94
Weighed in at 174 today. Down 11lbs since last...

Weighed in at 174 today. Down 11lbs since last Thursday. Based off my gauge the mirror and my calipers I'm right where I want to be. Around 7 or so I believe. Gonna add cals tomorrow through carbs...
Forum: Training Logs 01-30-2014, 09:28 PM
Replies: 7,888
Views: 126,068
Posted By Kag94
Just checked in squatter. Making awesome...

Just checked in squatter. Making awesome Progress!!
Forum: General Board 01-29-2014, 12:21 AM
Replies: 13
Views: 704
Posted By Kag94
yeah mine comes out at 23.5 with me being lenient...

yeah mine comes out at 23.5 with me being lenient on the bodyfat percentage. not very motivating haha
Forum: Training Logs 01-27-2014, 10:39 PM
Replies: 102
Views: 1,518
Posted By Kag94
Blow up lean my man It's the TRUTH

Blow up lean my man

It's the TRUTH
Forum: Training Logs 01-25-2014, 10:31 PM
Replies: 3
Views: 244
Posted By Kag94
Fasted morning cardio always helps. Along with...

Fasted morning cardio always helps. Along with improving your appetite
Forum: Training Logs 01-25-2014, 09:48 PM
Replies: 310
Views: 4,607
Posted By Kag94
Lil update Sitting at 185 around 10% ...

Lil update

Sitting at 185 around 10%
Gonna sit here and hold the weight and do a lil recomp
To clean it up a bit
Strength really picked up as well which helps since a bud wants me to do a meet...
Forum: Training Logs 01-25-2014, 09:40 PM
Replies: 102
Views: 1,518
Posted By Kag94
What's your progression. Are you recording you...

What's your progression. Are you recording you reps and sets or just getting the lift in?
Forum: Nutrition, Diet and Supplements 01-24-2014, 10:33 PM
Replies: 5
Views: 588
Posted By Kag94
What happened?? Hahaha

What happened?? Hahaha
Forum: Introduce Yourself 01-20-2014, 09:57 PM
Replies: 11
Views: 320
Posted By Kag94
Great choice on the diet. Mentally it's very...

Great choice on the diet. Mentally it's very rewarding at the end of the day
Showing results 1 to 25 of 296

 
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