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Search: Posts Made By: MikeM
Forum: Training Logs Yesterday, 05:11 PM
Replies: 141
Views: 2,962
Posted By MikeM
Thanks fellas! Started to mess around with...

Thanks fellas!

Started to mess around with the dumbbells today, but the 70s just felt sooo heavy and I'm obviously not recovered enough from yesterday. So I decided to go for a long walk instead....
Forum: Training Logs Yesterday, 02:53 PM
Replies: 6,283
Views: 98,822
Posted By MikeM
Nice work Ravi! Strong stuff for a day off. :)

Nice work Ravi! Strong stuff for a day off. :)
Forum: Training Logs Yesterday, 02:45 PM
Replies: 5,489
Views: 102,890
Posted By MikeM
Only the swede would think lightning bolts...

Only the swede would think lightning bolts shooting firetails is good times! :)

Strong stuff Swede!
Forum: Training Logs Yesterday, 02:43 PM
Replies: 144
Views: 3,344
Posted By MikeM
Nice work OMP. Stay healthy and listen to those...

Nice work OMP. Stay healthy and listen to those warning signs. Good stuff brother.
Keep crushing
Forum: Training Logs Yesterday, 02:39 PM
Replies: 2,489
Views: 42,091
Posted By MikeM
Kill it JW! Looking good.

Kill it JW! Looking good.
Forum: Training Logs Yesterday, 02:37 PM
Replies: 8,513
Views: 157,800
Posted By MikeM
You got that Jim. It's in the bag. Nice...

You got that Jim. It's in the bag.

Nice deadlift. Made it look easy. Strong all over Jim. Keep crushing.
Forum: Training Logs Yesterday, 02:33 PM
Replies: 382
Views: 10,215
Posted By MikeM
Nice squat. Turn some lights on in that basement!...

Nice squat. Turn some lights on in that basement! :)

Nice benching.
FWIW, I have a balky shoulder too and it really helps me to do a warmup with bands doing face pulls, dislocations, and pull...
Forum: Training Logs Yesterday, 02:20 PM
Replies: 2,259
Views: 44,766
Posted By MikeM
Nice work Mike. Steady killing it as usual.

Nice work Mike. Steady killing it as usual.
Forum: Training Logs Yesterday, 02:16 PM
Replies: 752
Views: 13,400
Posted By MikeM
Nice work dray! Strong all over.

Nice work dray! Strong all over.
Forum: Training Logs Yesterday, 02:15 PM
Replies: 70
Views: 1,655
Posted By MikeM
Nice work Clubmanager. Keep crushing it. Take...

Nice work Clubmanager. Keep crushing it. Take care of them joints!
Forum: Training Logs Yesterday, 01:54 PM
Replies: 432
Views: 6,741
Posted By MikeM
Nice work Thomas. As mentioned bad days come and...

Nice work Thomas. As mentioned bad days come and go, best to forget them and look forward to the next session.
Forum: Training Logs Yesterday, 01:44 PM
Replies: 2,212
Views: 36,517
Posted By MikeM
Nice work all over DZ. A good set up with bench...

Nice work all over DZ. A good set up with bench is more than half the battle. Keep crushing.
Forum: Training Logs Yesterday, 01:40 PM
Replies: 341
Views: 6,788
Posted By MikeM
Wow. That's certainly something to be proud of!...

Wow. That's certainly something to be proud of! Strong lad that one.

Nice pressing Rich. You'll get that 3rd set of 10 next time no doubt. I gotta try those one arm OH. Sounds fun.
Forum: Training Logs 02-26-2015, 06:22 PM
Replies: 141
Views: 2,962
Posted By MikeM
Thanks fellas! Yep, cardio sucks, I'm like you...

Thanks fellas! Yep, cardio sucks, I'm like you OMP, I don't like to spend time on it and intervals are a good way to spice things up. And I wish I had a TV in the garage Clubmanager! I could zone out...
Forum: Training Logs 02-24-2015, 03:58 PM
Replies: 141
Views: 2,962
Posted By MikeM
Haha. Yeah, cardio is a b**ch, but I gotta do it....

Haha. Yeah, cardio is a b**ch, but I gotta do it. I'm slowly adding in intervals at the end of each session.

So, got snowed in last week and workouts were a bit spotty. I got the main work in and...
Forum: Training Logs 02-15-2015, 08:50 PM
Replies: 432
Views: 6,741
Posted By MikeM
Great work Thomas! Big squat back there and...

Great work Thomas! Big squat back there and excellent work all around.
Forum: Training Logs 02-15-2015, 08:41 PM
Replies: 341
Views: 6,788
Posted By MikeM
Nice squats! Cool picture. And don't tease!...

Nice squats! Cool picture. And don't tease! What's the scoop? You scare the curl rangers out of the squat rack?
Forum: Training Logs 02-15-2015, 08:37 PM
Replies: 5,489
Views: 102,890
Posted By MikeM
Nice work Swede! Double paused deadlifts. You...

Nice work Swede! Double paused deadlifts. You never fail to find new tortures do you?

Nice you found a better place than the sweatbox with the oglers. (KD, that picture is egregious! Way out of...
Forum: Training Logs 02-15-2015, 08:28 PM
Replies: 2,458
Views: 55,778
Posted By MikeM
Nice pressing good sir! Man, I'd think of a...

Nice pressing good sir!

Man, I'd think of a way of rigging something to do them squats! Hang some hooks from the roof? Stack up some cinder blocks? Bolt some brackets to the wall? Tilt your bench...
Forum: Training Logs 02-14-2015, 05:54 PM
Replies: 141
Views: 2,962
Posted By MikeM
Thanks fellas! Missed a session for upper through...

Thanks fellas! Missed a session for upper through poor planning, but there you go. Life interferes at times, whaddaya gonna do? :(

RR week 2 day 4

Squat yesterday continues to go well which is...
Forum: Training Logs 02-11-2015, 08:21 PM
Replies: 315
Views: 6,690
Posted By MikeM
Love The Quiet Man! Missus, I've brought the...

Love The Quiet Man! Missus, I've brought the brother home for supper! "I'm so pleased, WIPE YOUR FEET!!" Thank you mum. Haha. "Beware his right and he has a jaw of granite" is another one. Grew up...
Forum: Training Logs 02-11-2015, 07:58 PM
Replies: 341
Views: 6,788
Posted By MikeM
Nice work Rich! Killing it as usual. Keep...

Nice work Rich! Killing it as usual. Keep inspirin' :)
Forum: Training Logs 02-11-2015, 07:50 PM
Replies: 141
Views: 2,962
Posted By MikeM
Thanks fellas! Your support is very much...

Thanks fellas! Your support is very much appreciated and it motivates me.
Mike, I'll look into band dips thanks for the tip.
PLFL, I do arch as it helps keep my shoulders healthy and they need...
Forum: Training Logs 02-10-2015, 07:48 PM
Replies: 141
Views: 2,962
Posted By MikeM
Thanks fellas! Thomas, I hate DB rows because I'm...

Thanks fellas! Thomas, I hate DB rows because I'm weak and because they leave me panting and snorting like a drunk warthog. :)

RR wk2 day 1
Good day! Found my groove again. Pressing will be...
Forum: Training Logs 02-08-2015, 08:13 PM
Replies: 382
Views: 10,215
Posted By MikeM
Hey that mask is the real deal! My sister was...

Hey that mask is the real deal! My sister was tired for years, could barely get through the day, finally did a sleep study and it turns out she stopped breathing like 2-3 times every minute!! It was...
Showing results 1 to 25 of 500

 
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