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Search: Posts Made By: Iron Troy
Forum: General Board 05-05-2012, 11:59 AM
Replies: 5
Views: 394
Posted By Iron Troy
Used to celebrate this all the time. Have not...

Used to celebrate this all the time. Have not gotten a basket in years.
Forum: General Board 05-05-2012, 11:58 AM
Replies: 10
Views: 421
Posted By Iron Troy
LOve Chuck Norris. Looks like it is pretty good.

LOve Chuck Norris. Looks like it is pretty good.
Forum: General Board 05-05-2012, 11:58 AM
Replies: 4
Views: 274
Posted By Iron Troy
I will have to check it out. I have netflix and...

I will have to check it out. I have netflix and love it.
Forum: General Board 05-05-2012, 11:57 AM
Replies: 5
Views: 317
Posted By Iron Troy
Happy anniversary. Good for you!!!!

Happy anniversary. Good for you!!!!
Forum: General Board 05-05-2012, 11:56 AM
Replies: 4,902
Views: 68,605
Posted By Iron Troy
letters

letters
Forum: Muscle Building and Bodybuilding 05-05-2012, 11:55 AM
Replies: 3
Views: 259
Posted By Iron Troy
Both, depends on how you do them. If you want to...

Both, depends on how you do them. If you want to emphasize the quad, press from the ball of the foot. If you want to do the hamstrings, you need to press with the heels
Forum: Nutrition, Diet and Supplements 05-05-2012, 11:53 AM
Replies: 27
Views: 858
Posted By Iron Troy
Yes it can. It will help to fill you up and also...

Yes it can. It will help to fill you up and also flush toxins out of your body.
Forum: Nutrition, Diet and Supplements 05-05-2012, 11:52 AM
Replies: 6
Views: 479
Posted By Iron Troy
Fat free products are often full of sugar to make...

Fat free products are often full of sugar to make them taste better.
Forum: General Board 03-25-2012, 03:52 PM
Replies: 25
Views: 2,988
Posted By Iron Troy
Happy Birthday dude.

Happy Birthday dude.
Forum: Muscle Building and Bodybuilding 03-10-2012, 04:11 PM
Replies: 4
Views: 369
Posted By Iron Troy
No you do not need to do that same amount of sets...

No you do not need to do that same amount of sets per body group.
Forum: Muscle Building and Bodybuilding 03-10-2012, 04:11 PM
Replies: 6
Views: 355
Posted By Iron Troy
You must warm up first. You can do dynamic...

You must warm up first. You can do dynamic stretching to help you warm up. You just need to warm up to prevent injury. Do not skip it.
Forum: Muscle Building and Bodybuilding 03-10-2012, 04:09 PM
Replies: 5
Views: 378
Posted By Iron Troy
It is too much to do both. Doing both will raise...

It is too much to do both. Doing both will raise your cortisol levels if you do cardio after a long lift session. Plus you can get inflammation. Avoid it.
Forum: Muscle Building and Bodybuilding 03-09-2012, 02:47 PM
Replies: 15
Views: 1,864
Posted By Iron Troy
He is pretty scary looking. No matter what he...

He is pretty scary looking. No matter what he will not look right.
Forum: Muscle Building and Bodybuilding 03-09-2012, 02:46 PM
Replies: 11
Views: 546
Posted By Iron Troy
At least 90 seconds but no more than 2 minutes...

At least 90 seconds but no more than 2 minutes for me.
Forum: General Fitness & Health 03-04-2012, 11:54 AM
Replies: 3
Views: 344
Posted By Iron Troy
Morning motivation

Have you ever noticed that if you work out in the morning you get a burst of energy that is great than any stimulant like coffee or soda? Plus you don't get the crash later in the day. Working out...
Forum: Nutrition, Diet and Supplements 03-02-2012, 07:59 PM
Replies: 3
Views: 330
Posted By Iron Troy
Chicken and noodles

Wife made this tonight and it was super easy and great.
Boil 2 cans of chicken broth, add a few cooked, shredded chicken breast. Add some chopped carrots. Bring to a boil, then add a bag of egg...
Forum: General Board 03-02-2012, 07:57 PM
Replies: 14
Views: 607
Posted By Iron Troy
deoderant, tylenol, change of clothes, water...

deoderant, tylenol, change of clothes, water bottle, a timer, chalk, etc.
Forum: Introduce Yourself 03-02-2012, 07:54 PM
Replies: 2,919
Views: 69,040
Posted By Iron Troy
My name is Iron Troy and I have been lifting some...

My name is Iron Troy and I have been lifting some time now. Looking forward to meeting others on this site. Favorite exercises are pretty much any squats.
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