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Search: Posts Made By: Traphouse86
Forum: Training Logs 09-01-2014, 08:47 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: Bench Flat bench: Comp-Grip (Paused)...

Monday: Bench

Flat bench: Comp-Grip (Paused)

Barx10
135x10
185x5
225x3
275x3
315x4x3
Forum: Training Logs 08-11-2014, 08:36 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: Flat bench: POR-grip barx10 ...

Monday:

Flat bench: POR-grip
barx10
135x5
185x3
225x3
275x3
320x3
Forum: Training Logs 07-20-2014, 04:56 PM
Replies: 58
Views: 929
Posted By Traphouse86
Wow! didn't realize it's almost been two weeks...

Wow! didn't realize it's almost been two weeks since I last posted. I'll be back on the band wagon tomorrow ladies and gents.
Forum: Training Logs 07-01-2014, 01:56 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: upper Accessory Bradford Press: ...

Monday: upper Accessory

Bradford Press:
barx10
95x5
135x5
155x5
180x3

Shoulder Press Lockouts:
Forum: Training Logs 06-24-2014, 03:05 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: Speed Bench& upper accessory Flat...

Monday: Speed Bench& upper accessory

Flat bench:
barx3x3
185x3
155x6x3

Bradford Press:
barx10
95x6
Forum: Training Logs 06-21-2014, 08:27 PM
Replies: 58
Views: 929
Posted By Traphouse86
Friday: Raw Bench Flat bench: Comp-grip ...

Friday: Raw Bench

Flat bench: Comp-grip
barx10
135x5
185x5
225x5
275x3
315x1
335x1
Forum: Training Logs 06-19-2014, 08:56 PM
Replies: 58
Views: 929
Posted By Traphouse86
Thursday: Lower Body Sumo Deadlifts: 135x5...

Thursday: Lower Body

Sumo Deadlifts:
135x5 x1
185x3
225x3
275x3
315x3
365x3
Forum: Training Logs 06-17-2014, 10:08 PM
Replies: 58
Views: 929
Posted By Traphouse86
Hopefully I can ride the PR train for awhile lol

Hopefully I can ride the PR train for awhile lol
Forum: Training Logs 06-16-2014, 09:13 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: Upper Accessory: Barbell Shoulder...

Monday: Upper Accessory:

Barbell Shoulder Press:
barx15
135x5
155x3
185x1
230x1 PR

Bardford Press:
Forum: Training Logs 06-14-2014, 11:12 AM
Replies: 58
Views: 929
Posted By Traphouse86
Friday: Raw bench Flat bench: Comp-Grip ...

Friday: Raw bench

Flat bench: Comp-Grip
barx15
135x5
185x5
225x3
275x3
315x1
335x1
Forum: Training Logs 06-09-2014, 10:46 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: upper Accessory BB shoulder press: ...

Monday: upper Accessory

BB shoulder press:
barx15
95x10
135x5
155x5
185x3
135x15
Forum: Training Logs 06-09-2014, 06:53 PM
Replies: 58
Views: 929
Posted By Traphouse86
Thank you gentleman !

Thank you gentleman !
Forum: Training Logs 06-09-2014, 04:21 PM
Replies: 58
Views: 929
Posted By Traphouse86
Was tired and felt kinda crappy all last week but...

Was tired and felt kinda crappy all last week but was able to get a session in last friday

Friday: Raw Bench

Flat bench: comp-grip
barx20
135x10
185x5
225x5
275x3
Forum: Training Logs 06-02-2014, 10:17 AM
Replies: 58
Views: 929
Posted By Traphouse86
Thanks man, I'm closing in on my year end goal,...

Thanks man, I'm closing in on my year end goal, 405 raw bench!
Forum: Training Logs 05-30-2014, 09:47 PM
Replies: 58
Views: 929
Posted By Traphouse86
Friday: Raw Bench Flat bench: Comp-grip ...

Friday: Raw Bench

Flat bench: Comp-grip
barx2x10
135x5
185x5
225x3
275x3
340x3 rep PR
360x1 PR
Forum: Training Logs 05-28-2014, 08:45 PM
Replies: 58
Views: 929
Posted By Traphouse86
Wednesday: Lower body Deadlift: 135x5 ...

Wednesday: Lower body

Deadlift:
135x5
185x3
225x3
275x3
325x1
375x1
405x1
Forum: Training Logs 05-26-2014, 08:34 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: Upper Accessory Barbell shoulder...

Monday: Upper Accessory

Barbell shoulder press:
barx10
95x5
135x3
185x1
225x1 PR
135x10
Forum: Training Logs 05-25-2014, 02:14 PM
Replies: 58
Views: 929
Posted By Traphouse86
Thank ya sir!

Thank ya sir!
Forum: Training Logs 05-23-2014, 10:18 PM
Replies: 58
Views: 929
Posted By Traphouse86
Friday: Raw Bench Comp-grip barx10 135x5...

Friday: Raw Bench

Comp-grip
barx10
135x5
185x5
225x5
275x3
335x3
added Ram
Forum: Training Logs 05-05-2014, 08:25 PM
Replies: 58
Views: 929
Posted By Traphouse86
Monday: Raw bench Well it started off as a...

Monday: Raw bench

Well it started off as a Raw bench day and was looking for a 3rep max but had no spotters so decided to just go lightish. Plus when I setup and get arched it's hard as crap to...
Forum: Training Logs 05-03-2014, 12:36 AM
Replies: 58
Views: 929
Posted By Traphouse86
Friday: geared bench Flat bench POR grip ...

Friday: geared bench

Flat bench POR grip

barx20
135x5
185x5
225x3
275x3
315x4
Forum: Training Logs 04-30-2014, 08:31 PM
Replies: 58
Views: 929
Posted By Traphouse86
It's time I got back logging again. I'm still...

It's time I got back logging again. I'm still training, but just got out of the habit of posting. I'll start with last Friday.

Friday: Geared bench

Flat bench: POR-grip
barx20
135x5
185x3...
Forum: Training Logs 01-25-2014, 10:34 PM
Replies: 4,266
Views: 80,527
Posted By Traphouse86
I'm blown away JB, awesome!!

I'm blown away JB, awesome!!
Forum: Training Logs 01-24-2014, 05:29 PM
Replies: 58
Views: 929
Posted By Traphouse86
Thursday: Geared Bench Flat bench: POR-grip ...

Thursday: Geared Bench

Flat bench: POR-grip
barx10
95x10
135x5
185x3
225x3
280x3
added ram
Forum: Training Logs 01-22-2014, 11:37 PM
Replies: 58
Views: 929
Posted By Traphouse86
Working on it, thanks btb

Working on it, thanks btb
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