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Search: Posts Made By: ndrwdslv
Forum: Training Logs 12-13-2014, 12:34 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Thanks for swinging by! I'll be on vacation...

Thanks for swinging by!

I'll be on vacation for the next two weeks.. traveling light, so I'll mostly do cardio and try to shed some weight! :y:

See y'all in 2015
Forum: Training Logs 12-10-2014, 02:20 AM
Replies: 280
Views: 4,659
Posted By ndrwdslv
28.11.2014 Bench Press 5x5 80kg/80/90/90/85 ...

28.11.2014
Bench Press
5x5 80kg/80/90/90/85

Slingshot
5x5 100kg/100/105/105/x (had to stop, got pinned on set 4)

DB Chest Press
5x5 65lbs
Forum: General Board 11-30-2014, 12:43 PM
Replies: 7,186
Views: 167,892
Posted By ndrwdslv
JByrd goes 10/20/nap.. again... :( ...

JByrd goes 10/20/nap.. again... :(

http://www.youtube.com/watch?v=NPVNGkmvYcA
Forum: Training Logs 11-24-2014, 02:54 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
16.11.2014 Bench Press 5x5 80kg/80/80/80/80 ...

16.11.2014
Bench Press
5x5 80kg/80/80/80/80

Slingshot
5x5 90kg/100/100/100/100

DB Chest Press
5x5 70lb/70/70/65/65
Forum: Training Logs 11-15-2014, 08:57 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
And as far as body composition. Been weighing...

And as far as body composition. Been weighing 220-225lbs for a while now, adding cardio I'm now more towards 220 and dropping.. slowly chipping at the "gut".. but I'm also bigger, shoulders and legs,...
Forum: Training Logs 11-15-2014, 08:52 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
I think this is in order, days I did PT on base...

I think this is in order, days I did PT on base aren't logged, but help a bit with cardio/conditioning. Also missing some sessions I scribbled in other books or random piece of paper eh.
You'll...
Forum: Training Logs 11-15-2014, 08:22 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Still alive, back is, I consider 98%. Working...

Still alive, back is, I consider 98%. Working hard in the gym, not as hard as I'd like.. Alaska's darkness is affecting my sleep and mental a bit, may start taking vitamin D like everyone's...
Forum: General Board 11-02-2014, 12:56 PM
Replies: 7,186
Views: 167,892
Posted By ndrwdslv
I probably missed this.. are we ever getting...

I probably missed this.. are we ever getting Chatbox back? :S
Forum: General Board 10-15-2014, 08:27 PM
Replies: 7,186
Views: 167,892
Posted By ndrwdslv
And that is why I bought a 1911 45acp within a...

And that is why I bought a 1911 45acp within a couple weeks of moving to AK lol
Forum: Training Logs 10-15-2014, 01:43 AM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Stretched my back in the middle of the night on...

Stretched my back in the middle of the night on Friday, had a pop and lightning.. no more leg pain, guess it was a pinched nerve after all!

Anyways, did some OHP and Jerks yesterday, back is still...
Forum: General Board 10-15-2014, 01:21 AM
Replies: 7,186
Views: 167,892
Posted By ndrwdslv
Yeah? Surrrriously? :(

Yeah? Surrrriously? :(
Forum: Training Logs 10-06-2014, 12:35 AM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Back in the gymmmmmmmmm, finally. Easing...

Back in the gymmmmmmmmm, finally.

Easing back into the gym, DOMS are sucking hard.


29.09.2014
Squats (Wide)
5x5 225lb/245/245/225/225

Squats (Narrow)
Forum: General Board 09-28-2014, 02:09 PM
Replies: 9
Views: 223
Posted By ndrwdslv
:machine:

:machine:
Forum: Introduce Yourself 09-04-2014, 09:08 PM
Replies: 1
Views: 129
Posted By ndrwdslv
Re-intro from Alaska!

Hey guys!

After months of paperwork, I'm finally in Anchorage! :rockon:

Will be going to the Southside gym this w-e to signup and start training with real equipment. :sm3:

Anyone else from...
Forum: Training Logs 07-19-2014, 10:31 AM
Replies: 280
Views: 4,659
Posted By ndrwdslv
19.07.2014 Squat (Low bar) 5x5...

19.07.2014
Squat (Low bar)
5x5 225/235/245/250/275 -- Felt ok, 275 felt heavy

Squat (High bar)
5x5 165/185/205/225/205 -- Felt good, was fast, 225 killed me though, so dropped the weight for...
Forum: Training Logs 07-19-2014, 10:28 AM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Thanks! :rockon:

Thanks! :rockon:
Forum: Video Compilations 07-18-2014, 03:12 PM
Replies: 17
Views: 1,389
Posted By ndrwdslv
He's starting a new series on achieve your goals!...

He's starting a new series on achieve your goals!
Background info, he's one of those guys who went to the combine as an outside candidate.. so it should be interesting!
...
Forum: Training Logs 07-17-2014, 09:01 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
09.07.2014 OHP 5x5 115/125/115/115/125 --...

09.07.2014
OHP
5x5 115/125/115/115/125 -- Felt heavy

BTN Press
5x5 95/95/105/105/105

Face Pulls (Double Bicep Pose)
3x10+ 30x20/45x14/45x18
Forum: Training Logs 07-08-2014, 05:56 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
08.07.2014 Squat (Low Bar - Wide Stance) 5x5...

08.07.2014
Squat (Low Bar - Wide Stance)
5x5 225 -- OK, but left lower back area felt inflamed/pumped (injured side)

Squat (High Bar - Narrow Stance)
5x5 135/155/165/185/225 -- OK, but...
Forum: Training Logs 07-06-2014, 04:21 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
06.07.2014 OHP 5x5 115/125/115/115/125 ...

06.07.2014
OHP
5x5 115/125/115/115/125

BTN Press
5x5 95/95/105/105/105 (progress)

Face Pulls
3x10+ 30x20/45x14/45x18 (pulley at face height, overhand grip + double bicep pose)
Forum: Training Logs 07-06-2014, 04:17 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Thanks! :o

Thanks! :o
Forum: Training Logs 07-06-2014, 11:14 AM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Been holding onto the updates, busy with other...

Been holding onto the updates, busy with other work crap eh.. and back injury is affecting my drive.

30.06.2014
Deadlift (Conv)
6x1 315

Deadlift (Sumo - Block Pulls)
5x5 315

Clean Pulls
Forum: Training Logs 07-06-2014, 10:56 AM
Replies: 280
Views: 4,659
Posted By ndrwdslv
Kinda yeah, very surprised on the speed to say...

Kinda yeah, very surprised on the speed to say the least eh :rockon:
Forum: General Fitness & Health 06-28-2014, 02:07 PM
Replies: 1
Views: 186
Posted By ndrwdslv
Personally (military), I'd start following this...

Personally (military), I'd start following this channel and watching his content, it's helped me a lot for technique and variations of everything in the book:...
Forum: Training Logs 06-26-2014, 04:42 PM
Replies: 280
Views: 4,659
Posted By ndrwdslv
26.06.2014 Bench Press 6x1...

26.06.2014
Bench Press
6x1 225/225/245(PR)/245(PR)/235/225 -- Misloaded to 245 rather than 235.. lol

Slingshot
5x5 225/225/235/235/245 (progress)

DB Chest Press
5x5 70/70/75/75/75 (next:...
Showing results 1 to 25 of 452

 
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