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Forum: Muscle Building and Bodybuilding 03-22-2012, 01:41 AM
Replies: 16
Views: 759
Posted By backinbusiness
weighed in this morning 139.2lbs so I am up...

weighed in this morning 139.2lbs so I am up almost 4lbs from when I started (well tonight I am 140.8...but I expect its all food), I tend to weigh myself after my morning poop so at least I have some...
Forum: Muscle Building and Bodybuilding 03-07-2012, 12:19 AM
Replies: 16
Views: 759
Posted By backinbusiness
I should also add that I broke my wrist 2 years...

I should also add that I broke my wrist 2 years ago snowboarding and I do have some discomfort when the wrist is lifting weight angled (ie curls etc) so I will keep the wrist curls so it helps build...
Forum: Muscle Building and Bodybuilding 03-06-2012, 11:24 PM
Replies: 16
Views: 759
Posted By backinbusiness
I should have clarified -- that's seated Military...

I should have clarified -- that's seated Military Press. I can probably do more standing...Maybe I should switch to non-seated?

Should I add in a set of Planks so that it should help build my...
Forum: Muscle Building and Bodybuilding 03-06-2012, 08:41 PM
Replies: 16
Views: 759
Posted By backinbusiness
Here is my final workout regime and goals: ...

Here is my final workout regime and goals:


Goals by end of 2012:
Bodyweight: 160lbs
Bench: 3x6 195lbs
Deadlift: 3x6 285lbs
Squat: 3x6 225lbs
3200 calories per day.
Forum: Muscle Building and Bodybuilding 03-02-2012, 12:18 PM
Replies: 16
Views: 759
Posted By backinbusiness
Looks like I'm going shopping today! Thanks...

Looks like I'm going shopping today!

Thanks for the input.

What should I goal myself at each month to get back to where I was? Is a year realistic to get back to where I used to be? I just want...
Forum: Muscle Building and Bodybuilding 03-02-2012, 11:43 AM
Replies: 16
Views: 759
Posted By backinbusiness
Thanks for the reply. Right before my peak,...

Thanks for the reply.

Right before my peak, I was fighting to keep intake at 3000 calories per day. I find the problem is quantity...I cannot find (other than my shake below) enough dense food to...
Forum: Muscle Building and Bodybuilding 03-02-2012, 10:30 AM
Replies: 16
Views: 759
Posted By backinbusiness
Have I even made progress?

Hey guys...

I just got done reading John Christy's great thread and feel like I have a new perspective to start again and try hard to reach my goals now....
Here's my history of weightlifting:
...
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