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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 05:17 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
Week 18 11/25

squat 3x3 300 lbs---3-3-2
bench paused 3x3 225 lbs---3-3-3
V Bar pull down 3x7 150 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-8
Hammer Curl 45 LBS 2x12---12-12

I punked...
Forum: Training Logs Yesterday, 05:12 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
Thanks rob! Means alot

Thanks rob! Means alot
Forum: Training Logs 11-23-2014, 02:04 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
Week 18 11/23

Deadlift pyramid
370x3
385x2
395x1
385x2
370x3
Dips 3x7 (105 lbs)---7-6-6
Hamstring Curl 2x12 120 LBS---12-12
Decline bench 2x10 (240 LBS)---10-10
Calves 3x30 225 lbs---30-30-30
Forum: Training Logs 11-23-2014, 02:01 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
Week 17 11/20

squat 3x3 295 lbs---3-3-3
bench paused 3x3 225 lbs---3-3-2
V Bar pull down 3x7 145 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-8
Hammer Curl 45 LBS 2x12---12-12
Machine abs...
Forum: General Board 11-22-2014, 06:52 PM
Replies: 1,296
Views: 47,770
Posted By Iron_Addict82
16643

16643
Forum: General Board 11-22-2014, 06:50 PM
Replies: 8,433
Views: 1,188,051
Posted By Iron_Addict82
16642

16642
Forum: General Board 11-22-2014, 06:48 PM
Replies: 8,433
Views: 1,188,051
Posted By Iron_Addict82
16641

16641
Forum: General Fitness & Health 11-20-2014, 06:37 PM
Replies: 7
Views: 192
Posted By Iron_Addict82
Yea it is alot of volume

Yea it is alot of volume
Forum: General Fitness & Health 11-19-2014, 09:28 PM
Replies: 7
Views: 192
Posted By Iron_Addict82
The more i disect it the more intense it looks....

The more i disect it the more intense it looks. Do the %s seem low in phase 1 to anyone?
Forum: General Fitness & Health 11-17-2014, 09:07 PM
Replies: 7
Views: 192
Posted By Iron_Addict82
Im gonna give it a go. I might throw in a bb day...

Im gonna give it a go. I might throw in a bb day in the first phase?
Forum: General Fitness & Health 11-16-2014, 02:47 PM
Replies: 7
Views: 192
Posted By Iron_Addict82
Anyone ran this program

http://muscleandbrawn.com/3x3-powerlifting-training/#comments

Anyone ran this. Not sure who wrote it but its off of the m&b website. Think im gonna give it a go first of next year. Id like to do a...
Forum: Training Logs 11-16-2014, 02:41 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
Week 17 11/17

Deadlift pyramid
365x3
375x2
390x 1
375x2
365x3---used straps last set
Dips 3x7 (100 lbs)---7-7-7
Hamstring Curl 2x12 120 LBS---12-12
Decline bench 2x10 (240 LBS)---10-10
Calves 3x30 225...
Forum: Training Logs 11-14-2014, 08:28 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
Week 16 11/14

Speed deadlifts 295 10x1-10
Tricep Rope Pushdowns 3x12 (82.5LBS)---12-12-12
Leg Press 3X7 435 lbs---7-7-7
Incline hammer strength bench 2x10 220 lbs---10-9
rear delt 2x12 85 lbs---12-12
Calve...
Forum: General Board 11-14-2014, 01:09 PM
Replies: 23
Views: 408
Posted By Iron_Addict82
smash them PR's!

smash them PR's!
Forum: Training Logs 11-13-2014, 08:11 AM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
week 16 11/11

squat 3x3 295 lbs---3-3-3
bench paused 3x3 220 lbs---3-3-3
V Bar pull down 3x7 145 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-8
Hammer Curl 45 LBS 2x12---12-12
Forum: General Board 11-09-2014, 08:27 PM
Replies: 5
Views: 110
Posted By Iron_Addict82
Very well said brother.

Very well said brother.
Forum: Training Logs 11-09-2014, 08:26 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
Week 16 11/9

Deficit deads @ 305 lbs 3x5---5-5-5
Weighted dips @ 100 lbs 3x7---7-7-7
Laying hamstring curl @ 120 lbs 2x12---12-12
Decline hammer strength @ 120 lbs each side 2x10---10-10
Upright rows @ 110...
Forum: General Board 11-09-2014, 08:14 PM
Replies: 5
Views: 110
Posted By Iron_Addict82
Thanks to all the Veterans

From one Vet to all the others here or gone. Thank you!!!!
16481
Forum: General Board 11-08-2014, 08:51 PM
Replies: 8,433
Views: 1,188,051
Posted By Iron_Addict82
16473

16473
Forum: General Board 11-08-2014, 08:50 PM
Replies: 8,433
Views: 1,188,051
Posted By Iron_Addict82
16472

16472
Forum: Training Logs 11-07-2014, 02:18 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
11/7

20 rep squat at 200 lbs---20
bench 3x5 220 lbs---5-5-5
Dumbbell rows 3x7 125 lbs---7-7-7
ohp 2x8 10lbs---8-7
Barbell curl 100 lbs 2x12---12-12
calves 3x30 225 lbs---30-27-24
Forum: General Board 11-05-2014, 09:00 PM
Replies: 9
Views: 174
Posted By Iron_Addict82
Drop that weight 005. Have you started a log? ...

Drop that weight 005. Have you started a log? This forum has so much knowledge just ask and you will get nothing but support.
Forum: Training Logs 11-05-2014, 01:47 PM
Replies: 173
Views: 3,395
Posted By Iron_Addict82
11/4

squat 3x3 285 lbs---3-3-3
bench paused 3x3 220 lbs---3-3-3-3-3
V Bar pull down 3x7 145 LBS---7-7-7
OHP hammer strength machine 2x8 120 lbs each side---8-6
Hammer Curl 45 LBS 2x12---12-12
calves...
Forum: General Board 11-04-2014, 02:14 PM
Replies: 684
Views: 15,324
Posted By Iron_Addict82
STP Dead and bloated ...

STP Dead and bloated


https://www.youtube.com/watch?v=OibNcmZcF3k
Forum: Introduce Yourself 11-03-2014, 06:05 PM
Replies: 11
Hey
Views: 267
Posted By Iron_Addict82
Welcome aboard

Welcome aboard
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