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Search: Posts Made By: lots789
Forum: Muscle Building and Bodybuilding 10-25-2011, 10:30 AM
Replies: 20
Views: 850
Posted By lots789
Thank you for the encouragement. I am 32 with no...

Thank you for the encouragement. I am 32 with no medical issues other than cat allergies and my bodyfat percentage is fat. Don't know how else to describe it. I am married, own a home and have a son....
Forum: Muscle Building and Bodybuilding 10-25-2011, 09:48 AM
Replies: 20
Views: 850
Posted By lots789
Eat less and that's about it. I reduced my...

Eat less and that's about it. I reduced my portion sizes but I had several bad days. My job is stressful and physical and all I want to do when I get home is eat.
Forum: Muscle Building and Bodybuilding 10-25-2011, 09:23 AM
Replies: 20
Views: 850
Posted By lots789
Where to start

Hello everyone,

I don't know where to start. I keep getting bigger and bigger and am starting to get depressed. Right now I weigh close to 280 at 5 foot 7 and don't know how fast to lose the...
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