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Search: Posts Made By: OneMorePlate
Forum: Training Logs Today, 06:43 AM
Replies: 1,080
Views: 22,525
Posted By OneMorePlate
Krav Maga training while squatting everyday, I'd...

Krav Maga training while squatting everyday, I'd a been a human punching bag, "limited mobility". lol
Great session!
Forum: Training Logs Today, 06:13 AM
Replies: 928
Views: 17,490
Posted By OneMorePlate
Strong Squatting Thomas.

Strong Squatting Thomas.
Forum: Training Logs Today, 06:09 AM
Replies: 567
Views: 13,895
Posted By OneMorePlate
You know You're getting old when you mention...

You know You're getting old when you mention weather conditions regarding health. lol
Three sixty five DL "Awesomeness". Hope your back is good to go today.
Forum: Training Logs Today, 06:01 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Thx fellas, Legs are shriveling up while upper...

Thx fellas,
Legs are shriveling up while upper body continues to grow, too much cab time not enough Squatting. About done with all the o/t will go back to a more structured program soon.


...
Forum: Training Logs 04-30-2015, 05:50 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Yesterday Gobblet Squats 95 x 22, 18, 15 ...

Yesterday
Gobblet Squats
95 x 22, 18, 15

FSquat
95, 135, 155, 175, 205, 225 all singles focused on form, bar speed.

Quick basic leg session in the bank.
Forum: Training Logs 04-28-2015, 06:21 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Naw he's a bit taller than me at 6'4 & has...

Naw he's a bit taller than me at 6'4 & has trained boxing & MMA for several years. Confident he could hold his own ground.



Thx Dray
The Ram wk was conservative, have one more week of heavy...
Forum: Training Logs 04-28-2015, 05:58 AM
Replies: 567
Views: 13,895
Posted By OneMorePlate
Good news about the Obstacle course performance....

Good news about the Obstacle course performance. Training looks on track for more Pr's.
Spend some time on the interwebs looking for some more 45lb plates believe your going to need them ;-)
Forum: Training Logs 04-26-2015, 04:36 PM
Replies: 247
Views: 6,868
Posted By OneMorePlate
thankfully I enjoy the work, Bam Accommodating...

thankfully I enjoy the work, Bam Accommodating Resistance, get you some of that!
Back has a problem, will see whats up soon,
Thx JD



Thx Dray
Forum: Training Logs 04-20-2015, 05:52 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Work has changed up my training to whatever,...

Work has changed up my training to whatever, whenever I can. short term
Thx Thomas




Thx Ravi, Going to have it looked very soon hopefully they can fix it via therapy.
Forum: Training Logs 04-15-2015, 01:08 PM
Replies: 247
Views: 6,868
Posted By OneMorePlate
CGBench 185 x 5, 225 x 5, 245 x 5, 265 x 5, 185...

CGBench
185 x 5, 225 x 5, 245 x 5, 265 x 5, 185 x 24

P Curls
45's
12, 12, 10, 10

Seated Rows 160
15 x 3
Forum: Training Logs 04-15-2015, 10:23 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Wrecked my back last week at work, changed up my...

Wrecked my back last week at work, changed up my training to frequency/variable rep scheme focus on weak body parts while the back heals. Training everyday same body part, already noticed change in...
Forum: Training Logs 04-15-2015, 10:21 AM
Replies: 1,080
Views: 22,525
Posted By OneMorePlate
Are you going up in pant size yet?

Are you going up in pant size yet?
Forum: Training Logs 04-12-2015, 04:38 PM
Replies: 6,739
Views: 113,157
Posted By OneMorePlate
S W O L E :bench::hulk: You'll get the...

S W O L E
:bench::hulk:

You'll get the (bs) thing figured out be back to PR's very soon.
Forum: Training Logs 04-12-2015, 04:30 PM
Replies: 2,589
Views: 62,061
Posted By OneMorePlate
Great job on Pulling! Stiffy's looking Strong...

Great job on Pulling!
Stiffy's looking Strong too.
Forum: General Board 04-12-2015, 04:23 PM
Replies: 18
Views: 533
Posted By OneMorePlate
-Bands w/DB attached to...

-Bands w/DB attached to bar-Chains-DB's-Barbell-Machines.
Progressive difficulty hardest to easiest listed above. The CNS has to balance the bar/DB path recruiting motor units require to complete...
Forum: Training Logs 04-10-2015, 06:13 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
QUOTE=yangwenbin;533313]365 x 17 ...!!!!! ?????...

QUOTE=yangwenbin;533313]365 x 17 ...!!!!! ????? :eek:!!!!!! ????? That needs mental toughness and incredible strength!:adore:[/QUOTE]

Thx Thomas but these weights are light for me, could of...
Forum: Training Logs 04-09-2015, 07:07 PM
Replies: 928
Views: 17,490
Posted By OneMorePlate
Recovery mode is also PR mode. Strong Military...

Recovery mode is also PR mode. Strong Military Press.
Forum: Training Logs 04-09-2015, 06:48 PM
Replies: 247
Views: 6,868
Posted By OneMorePlate
CRAZY Train(ing) ;) Wanna get Rock'd Deads...

CRAZY Train(ing) ;)

Wanna get Rock'd
Deads
365 x 17 last 5 reps tng

Seated Rows
190 x 12, 10, 10, 10
Forum: Training Logs 04-08-2015, 12:35 PM
Replies: 567
Views: 13,895
Posted By OneMorePlate
Outstanding Bench work Jon! Training taking a...

Outstanding Bench work Jon!
Training taking a back seat to work, not a fan ;)
Forum: Training Logs 04-08-2015, 12:27 PM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Bench 170 x 5, 195 x 5, 220 x 5) hit 15 reps ...

Bench
170 x 5, 195 x 5, 220 x 5) hit 15 reps

CG Floor Presses
205 x 5, 225 x 3, 255 x 3, 275 x 3

In my hast forgot this is wk 2, used wk 1 weights :( Positive note added a rep w/220. Floor...
Forum: Training Logs 04-08-2015, 08:12 AM
Replies: 1,080
Views: 22,525
Posted By OneMorePlate
How does this (squat) training fit into what they...

How does this (squat) training fit into what they understand about muscle recovery time frame?
Could see the body adapting efficiency for recovery rate, stands to reason a day off strategically in...
Forum: Training Logs 04-08-2015, 07:55 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Got 13 Tann, +2 was in reference to last time at...

Got 13 Tann, +2 was in reference to last time at this same weight, sorry for the confusion. Thx Tann



This may sound bad but I actually enjoy pushing the envelope to the edge.
Thx Thomas


...
Forum: Training Logs 04-05-2015, 09:11 AM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Thx Thomas, Jon, Dray, Ravi Mentioned to wife...

Thx Thomas, Jon, Dray, Ravi
Mentioned to wife your request for triple portion next time, can't believe over 4lbs is gone already :(
Some say obsessed. ;)
thx again, diet will seal the deal on 20...
Forum: Training Logs 04-03-2015, 07:41 PM
Replies: 2,579
Views: 58,253
Posted By OneMorePlate
Remember watching you play with 315. Someone get...

Remember watching you play with 315. Someone get this Man some more Plates :)
Make it happen big man.
Forum: Training Logs 04-02-2015, 06:51 PM
Replies: 247
Views: 6,868
Posted By OneMorePlate
Thanks Ravi, Dray :) Bench 170 x 5 195 x...

Thanks Ravi, Dray :)

Bench
170 x 5
195 x 5
220 x 5+) 14

CGDeclines
205 x 10, 8, 7
Showing results 1 to 25 of 500

 
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