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Search: Posts Made By: AdamNC
Forum: Training Logs 01-26-2015, 06:44 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Jan 26, 2015 (Monday)

Squat
5x5x125
(25/25 reps) I had planned to try 135lbs, but since I didn't squat good last week since I was sick, I was hesitant to try a new weight. Next week, Its on!!!

Flat DB Press
10x45...
Forum: Training Logs 01-23-2015, 03:25 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Friday Jan 23, 2015

Squat
10x105
9x105
This was supposed to be a twenty rep squat, but I just didn't have the strength, so I just did two sets.

Incline DB Press
6x45
6x45
4x45
(16/25 reps)-1 Seems like my...
Forum: Training Logs 01-21-2015, 12:45 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Wednesday Jan 21, 2015

Deadlift
6x145
6x185
4x225
(16/15 reps) I took a change and tried 225. It went up better than I expected. I've NEVER used two plates a side for any barbell lift before, so this was a nice PR to...
Forum: Muscle Building and Bodybuilding 01-20-2015, 11:20 PM
Replies: 32
Views: 907
Posted By AdamNC
Having a simpler workout has been the most...

Having a simpler workout has been the most effective for me. Once I started doing 3 day full body, I seemed to progress more. Working out four or more days, I never seemed to recover enough to be...
Forum: Muscle Building and Bodybuilding 01-20-2015, 12:37 PM
Replies: 32
Views: 907
Posted By AdamNC
Solid advice again. Thanks. My biggest issue with...

Solid advice again. Thanks. My biggest issue with eating is consistency. I'll do good for a week, and slack off for two, especially around work duties. I need to plan out to see how much 2500-2800...
Forum: Training Logs 01-19-2015, 07:28 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Monday Jan 19, 2015

I've been sick all weekend, and initially planned not to go to the gym today. However, after many doses of fine pharmaceuticals, I felt better this evening. Wasn't a great workout, but at least I got...
Forum: Muscle Building and Bodybuilding 01-19-2015, 09:59 AM
Replies: 32
Views: 907
Posted By AdamNC
So this is me in all my skinny/fat glory.....lol....

So this is me in all my skinny/fat glory.....lol. Should this be something to worry about or just keep trying to put on weight. I know I need to get my macros on point, and be more consistent with ab...
Forum: Muscle Building and Bodybuilding 01-17-2015, 01:18 PM
Replies: 32
Views: 907
Posted By AdamNC
True. I've never yearly cared that much for being...

True. I've never yearly cared that much for being super ripped and having a six pack. I just don't want a gut. My concern has been if this weight gain around my mid section normal at this point, is...
Forum: Muscle Building and Bodybuilding 01-16-2015, 11:38 PM
Replies: 32
Views: 907
Posted By AdamNC
I know its a personal issue I have to get over,...

I know its a personal issue I have to get over, and no one really cares how much anyone lifts. If anything the bigger guys that are lifting the weight of small cities tend to be the nicest, most...
Forum: Muscle Building and Bodybuilding 01-16-2015, 05:29 PM
Replies: 32
Views: 907
Posted By AdamNC
I never thought about it from a percentage...

I never thought about it from a percentage standpoint. From that perspective its evident I have made some decent progress. In practice it seems so slow. I just cant wait to get up to moving less...
Forum: Training Logs 01-16-2015, 04:38 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Friday Jan 16, 2014

Squat
13x105
(13/20 reps) -2 I was hoping to get full reps this week, but my lower back felt weird. I was a little scared to push it.

Incline DB Press
7x45
6x45
4x45
(17/25 reps) +1 Only one...
Forum: Muscle Building and Bodybuilding 01-16-2015, 12:48 AM
Replies: 32
Views: 907
Posted By AdamNC
I've made progress, but not to that degree some...

I've made progress, but not to that degree some lifts. It seems my body is not wired for strength. It takes forever to make any progress. With that said, I have made progress during this time, but at...
Forum: Muscle Building and Bodybuilding 01-15-2015, 01:20 PM
Replies: 32
Views: 907
Posted By AdamNC
Its a really small town 20 miles west of...

Its a really small town 20 miles west of Charlotte, NC
Forum: Muscle Building and Bodybuilding 01-15-2015, 12:25 AM
Replies: 32
Views: 907
Posted By AdamNC
I don't have any pictures before or at present. I...

I don't have any pictures before or at present. I might muster up the courage to take one and post. I try to stay away from those things..lol. I can tell that my t-shirts are fitting better around...
Forum: Muscle Building and Bodybuilding 01-15-2015, 12:15 AM
Replies: 32
Views: 907
Posted By AdamNC
What App do you use?

What App do you use?
Forum: Muscle Building and Bodybuilding 01-15-2015, 12:12 AM
Replies: 32
Views: 907
Posted By AdamNC
Oh I've seen a Doctor(s). For most of my...

Oh I've seen a Doctor(s). For most of my adolescence and adult life, I've asked Dr's about my weight and things. They always say I'm healthy and fine, just naturally thin. 150lbs would be thin. this...
Forum: Muscle Building and Bodybuilding 01-15-2015, 12:00 AM
Replies: 32
Views: 907
Posted By AdamNC
OMG Y'all!!! Thanks for all the replies!!! ...

OMG Y'all!!! Thanks for all the replies!!!

As far a the calorie/macro thing, I know that needs to be dialed in. I've been on multiple sites and calculators to find a base line to start with. The...
Forum: Training Logs 01-14-2015, 11:17 AM
Replies: 251
Views: 4,974
Posted By AdamNC
I'd never tried the single arm variation before,...

I'd never tried the single arm variation before, It seems pretty effective. I was thinking a 10lb increase too. Thanks!!!
Forum: Training Logs 01-14-2015, 11:13 AM
Replies: 251
Views: 4,974
Posted By AdamNC
Wednesday Jan 14, 2014

Deadlift
6x185
6x210
5x210
(17/15 reps) This felt a lot easier today. Try 215 maybe 220 next week.

Overhead Press
9x70
7x70
4x70
Forum: Muscle Building and Bodybuilding 01-13-2015, 11:33 PM
Replies: 32
Views: 907
Posted By AdamNC
Making gains or getting fat?

So, here's the deal, I'm a classic hardgainer/ectomorph. 5'6 120lbs at 30 years old. Over the past three months, I've been pretty consistent with my training, focusing on progression and eating...
Forum: Training Logs 01-13-2015, 05:14 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Monday Jan 12, 2014

Squat
5x5x125
(25/25 reps) on to 135lbs, finally

Flat DB Bench
10x45
7x45
5x45
(22/25 reps) Cant get past these 45's for some reason....
Forum: Training Logs 01-09-2015, 03:17 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Friday Jan 9, 2014

Squat
15x105
(15/20 reps)

Incline DB Press
6x45
6x45
4x45
(16/25 reps) I think this is the first time I've every used 45's for incline and actually got more than 3 decent reps
Forum: Training Logs 01-06-2015, 11:08 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Monday Jan 5, 2014

Squat
5x125
5x125
5x125
5x125
3x125
(23/25 reps) Almost.......darn.......Try again

DB Flat Bench
10x45
Forum: Training Logs 01-03-2015, 05:54 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Friday Jan 2, 2015

Squat
20x95
(20/20 reps) Try a little more next week

Incline DB Press
10x40
8x40
7x40
(25/25 reps) Try 45's next week
Forum: Training Logs 12-31-2014, 01:48 PM
Replies: 251
Views: 4,974
Posted By AdamNC
Wednesday Dec 31, 2014

Deadlift
6x175
6x200
6x200
(18/15 reps) Well, the 200 felt lighter than last week, but not easy. Hopefully next week I can at least match my PR of 8x205.

Overhead Press
6x70
5x70
4x70
Showing results 1 to 25 of 222

 
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